Pineapple Power Juice Food
MANGO-PINEAPPLE JUICE
The pigment in mangoes that makes them that gorgeous orange is part of the carotenoid family and is packed with vitamin C. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 4
Steps:
- Juice, in this order, the mango, pineapple and limes, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
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