Pineapple Pork Stir Fry Food

SWEET AND SOUR STIR-FRIED PORK WITH PINEAPPLE

Steps:

• Cook the rice according to package directions (about 45 minutes cook time). Meanwhile, in a small bowl or measuring cup, whisk together the soy sauce, vinegar and sugar. Slice the pork into 1/2-inch-thick rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and sprinkle with the cornstarch and salt and pepper, and toss to coat. In a large skillet or wok, heat the oil over high heat until very hot. Add the pork and stir-fry until the pork is almost cooked through and begins to brown, about 2 minutes. Add the garlic and bell peppers and stir-fry until the vegetables begin to soften, about 5 minutes. Add the pineapple and scallions and continue to stir-fry until the pork is cooked through and the vegetables are tender, 1 to 2 minutes longer. Whisk the soy sauce mixture and add it to skillet. Cook until the sauce thickens, 2 to 3 minutes.

PORK AND PINEAPPLE STIR-FRY

Steps:

• Cook rice in 1 ½ cups of the water as directed on package.
• Meanwhile, in small bowl, mix 3 tablespoons of the brown sugar, the cornstarch, ginger, red pepper, if desired, the remaining ½ cup water, the soy sauce and reserved 2 tablespoons pineapple liquid; set aside.
• Heat 12-inch nonstick skillet over medium-high heat. Add drained pineapple chunks; sprinkle with remaining 1 tablespoon brown sugar. Cook 5 minutes, turning chunks occasionally.
• Remove pineapple from skillet; set aside. In same skillet, cook and stir pork over medium-high heat 2 minutes.
• Add coleslaw mix; cook and stir 3 to 6 minutes or until pork is no longer pink in the center and cabbage is tender.
• Stir pineapple and cornstarch mixture into pork mixture; cook and stir 3 minutes or until pork is glazed and sauce is slightly thickened. Serve over rice.

PORK WITH GREEN PEPPERS & PINEAPPLE

Steps:

• Slice pork thinly (meat is easier to slice when partly frozen).
• Combine soy sauce& 1 tbls.
• cornstarch in a bowl.
• Marinate pork in this mixture at least 15 minutes but an hour or more is better.
• Mix remaining 1 tbls. cornstarch with sugar& 1/2 cup pineapple juice, set aside.
• Heat oil in large skillet or wok.
• Add pork to skilled& stir fry until done, time depends on sizes of pork pieces but it should only take a few minutes.
• Add pineapple juice mixture to meat& blend thoroughly, remove from pan.
• Stir fry green pepper, carrots& pineapple chunks for about 3 minutes.
• Return meat& juice mixture to pan, stir just until heated through.

ORANGE-PINEAPPLE PORK STIR FRY

Steps:

• Whisk 3 tablespoons flour and 2 tablespoons water for sauce together in a 3-quart saucepan until well combined.
• Mix 1 1/2 cup water, brown sugar, rice vinegar, lemon juice, orange juice, garlic, and onion powder together in a bowl. Slowly add to the flour-water mixture in the saucepan while stirring. Bring to boil over medium-high heat. Continue to cook and stir until sauce has thickened, 3 to 5 minutes. Remove from the heat.
• Combine 1/4 cup flour, salt, and pepper for pork in a resealable plastic bag. Cut pork into bite-sized pieces; drop into the flour mixture and shake until well coated.
• Melt butter in a 5-quart skillet over medium heat. Add pork pieces and and cook until browned, 3 to 5 minutes. Add carrots and sauce and bring to a simmer. Simmer for 5 minutes, stirring occasionally. Add pineapple and orange and simmer for 5 more minutes.
• Serve over cooked rice.

SPICY PORK-AND-PINEAPPLE STIR-FRY

Steps:

• Season pork with salt and pepper. Heat 1 tablespoon oil in a large cast-iron or nonstick skillet over high. Add rice and reheat, covered, shaking skillet a few times, 2 minutes. Transfer to a bowl, stir in cilantro, and cover to keep warm.
• Return skillet to high heat; swirl in 1 tablespoon oil. Add pork and cook, stirring a few times, until browned in places and almost cooked through, 2 minutes; transfer to a plate.
• Add remaining 2 tablespoons oil, onion, bell pepper, green beans, and pineapple to now-empty skillet and season with salt and pepper. Cook, stirring frequently, until vegetables are crisp-tender, 8 to 10 minutes.
• Whisk together Sriracha sauce, cornstarch, and 1 cup water in a small bowl; add mixture to skillet along with pork and any accumulated juices. Cook, stirring, until sauce thickens, about 30 seconds. Divide rice over four plates; spoon stir-fry on top and garnish with more cilantro before serving.

PORK 'N' PINEAPPLE STIR-FRY

Steps:

• Melt butter or margarine in a large, heavy skillet.
• Toss onions with garlic in butter over medium heat until just softened.
• Add pork and brown lightly two or three minutes per side. Remove meat and set aside.
• Toss peppers, pineapple, ginger, thyme, salt, pepper and chilies (if using) into the skillet and cook briefly.
• Sprinkle with flour and add milk, stirring well, bringing it just to the boil.
• Lower heat and cook, stirring for a few minutes until sauce is smooth and lightly thickened.
• Return pork to pan and heat through.
• Adjust seasonings.
• Great served with rice or noodles.

PORK AND PINEAPPLE STIR FRY

Steps:

• Prepare rice according to package instructions and keep warm. Should give you about 4 cups prepared.
• Mix 2 tablespoons cornstarch with 2 tablespoons soy sauce and ginger and coat pork.
• Drain pineapple keeping a 1/2 cup of the juice and set pineapple aside.
• Combine the 1/2 cup of pineapple juice with 1 tablespoon cornstarch and 1/4 cup soy sauce and set aside.
• Heat oil and stir fry pork for 2 minutes. Add peas and pepper and stir fry another 2 minutes. Add sauce mixture and pineapple and cook on medium heat until it boils and thickens.
• Serve over rice.

PINEAPPLE PORK STIR-FRY

Steps:

• Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.