Pineapple Kiwi Smoothie Food

KIWI-PINEAPPLE SMOOTHIES

Kiwi-Pineapple Smoothies image

Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.

Provided by BHG Test Kitchen

Time 10m

Number Of Ingredients 8

Ingredients

2 cup fresh baby spinach
1 cup peeled, sliced kiwifruit
1 banana, sliced
0.5 cup plain low-fat yogurt
0.25 cup chopped fresh pineapple
0.25 - 0.5 cup orange juice
2 tablespoon flaxseed meal or chia seeds*
Chopped fresh pineapple and/or peeled kiwifruit slices (optional)

Steps:

In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.

Nutrition Facts : Calories 219 kcal, Carbohydrate 41 g, Cholesterol 4 mg, Protein 8 g, SaturatedFat 1 g, Sodium 92 mg, Sugar 24 g, Fat 5 g, UnsaturatedFat 3 g

KIWI PINEAPPLE SMOOTHIE (NON-DAIRY)

Kiwi Pineapple Smoothie (Non-Dairy) image

I made this up today for breakfast and liked it, so I am gonna go out on a limb and share it. We are not big on extra sugar (or calories for that matter) in our home, so this recipe uses fresh or unsweetened canned fruit and Splenda. It is sweet but tart and quite delicious.

Provided by januarybride

Categories Smoothies

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup unsweetened pineapple chunks
2 kiwi fruits, peeled
1/2 cup unsweetened pineapple juice (from the can or if using fresh pineapple then just add water)
1/2 banana, frozen
1/2 cup strawberry
1/4 cup spinach (optional)
stevia
5 ice cubes

Steps:

Blend together all ingredients in your choice of smoothie maker (we have a Ninja, but a regular blender works great too).
You may need to add up to 1/4 cup more juice if it is too thick for you.

KIWI AND PINEAPPLE SMOOTHIE

Kiwi and Pineapple Smoothie image

The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings.

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups pineapple juice
1 tablespoon honey
10 kiwi, peeled, diced
2 cups pineapple, diced (fresh or canned)
2 bananas (frozen)

Steps:

Put all the ingredients in a blender & process until smooth.
Pour into two tall glasses & ENJOY!

Nutrition Facts : Calories 542.5, Fat 2.8, SaturatedFat 0.3, Sodium 18.3, Carbohydrate 135, Fiber 17, Sugar 90.3, Protein 7.2

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