Pineapple Green Pepper Spread Weight Watchers Food

PINEAPPLE CRACKER SPREAD

Pineapple Cracker Spread image

I originally saw this in the Quick Cooking magazine and made it for a small dinner gathering. There was nothing left. I made this ahead of time. Regular cream cheese can also be used. Cook time is chill time.

Provided by Ducky

Categories Spreads

Time 1h40m

Yield 2 cups

Number Of Ingredients 5

Ingredients

1 (8 ounce) can unsweetened crushed canned pineapple
1 (8 ounce) package light cream cheese, softened
1/2 cup chopped green pepper
2 -3 green onions, chopped
assorted cracker

Steps:

Drain pineapple, reserving 1 tsp juice.
In small bowl, beat cream cheese until smooth.
Add pineapple, green pepper, onion and reserved juice, mixing well.
Cover and chill 1 1/2 hours.
Serve with crackers.

Nutrition Facts : Calories 343.4, Fat 26.8, SaturatedFat 16.8, Cholesterol 86.2, Sodium 457.1, Carbohydrate 15.6, Fiber 1.9, Sugar 9.8, Protein 12.4

PINEAPPLE & GREEN PEPPER SPREAD (WEIGHT WATCHERS)

Pineapple & Green Pepper Spread (Weight Watchers) image

This is a super tasty spread for crackers that doesn't cost a lot of points! I like to bring it to party's and gatherings then I know how many points I'm eating. I put the serving size as 1 since I can't really define how many it may serve.

Provided by Chesska

Categories Spreads

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) can crushed pineapple
1/4 cup green pepper, diced
1/2 cup onion, diced
2 (8 ounce) packages fat free cream cheese
1 teaspoon seasoning salt

Steps:

Mix together all ingredients except cream cheese.
In a microwave safe bowl, soften cream cheese and then mix in pineapple mixture.
Mix well and chill over night.

PINEAPPLE CREAM CHEESE SPREAD

Pineapple Cream Cheese Spread image

Found this recipe in 1997 Taste of Home Annual Recipes submitted by Rita Addicks. Use this on crackers and celery sticks. 1 Tablespoon equals 21 calories, 68 mg sodium, 0 cholesterol, 3 gm carbs, 2 gm protein, 0 fat.

Provided by 55tbird

Categories Low Cholesterol

Time 5m

Yield 1 1/8 cups

Number Of Ingredients 2

Ingredients

8 ounces fat free cream cheese, softened
8 ounces crushed pineapple in juice, drained

Steps:

In a bowl, combine cream cheese and pineapple.
Chill.

Nutrition Facts : Calories 332.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 24.2, Sodium 1417.3, Carbohydrate 47.1, Fiber 1.6, Sugar 40.2, Protein 32.5

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