Pineapple Cucumber Gazpacho Food
PINEAPPLE AND BELL PEPPER GAZPACHO
Categories Soup/Stew Fruit Onion Pepper Low Sodium Pineapple Cucumber Bell Pepper Summer Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Puree first 8 ingredients in blender until smooth. Transfer to bowl. Cover and refrigerate until cold, at least 2 hours or up to 6 hours. Season with salt and pepper.
- Ladle soup into bowls. Sprinkle with additional chopped vegetables.
FRESH PINEAPPLE-CUCUMBER JUICE
This refreshing juice is not only healthy, it's delicious too! The hint of lemon balances out the sweetness of the pineapple. For best results, use a centrifugal juicer.
Provided by France C
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Process pineapple, cucumbers, and lemon through a juicer. Chill, or serve over ice.
Nutrition Facts : Calories 242 calories, Carbohydrate 63.2 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 6.5 mg, Sugar 46.4 g
PINEAPPLE GAZPACHO
Tired of tomato-based gazpacho? Try this golden refresher, full of pineapple, yellow bell pepper, red onion and cucumber. This gazpacho is different in color and in tasted. It can be made as picante as you wish. You can add a pinch of minced jalapeno or serrano chile along with the garnish. For something new this summer, give this recipe a try! Recipe is from our local foodie, Jan D'Atri.
Provided by Lorraine of AZ
Categories Pineapple
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Placre all ingredients (excluding the garnish) in a food processor or blender and puree until smooth. Taste and add more seasoning if desired.
- Refrigerate until ready to serve (can be prepared one day in advance; stir before serving).
- Ladle 6 to 8 ounces into chilled soup bowls and sprinkle with red and green bell peppers, cucumber, and cilantro. If you want more fire in your soup, don't forget to add minced jalapeno or serrano chile along with the garnish.
Nutrition Facts : Calories 145.6, Fat 0.4, Sodium 129.5, Carbohydrate 37.5, Fiber 3.8, Sugar 28.5, Protein 1.7
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