Tahini Fruit Dip Food

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COURGETTE & TAHINI DIP



Courgette & tahini dip image

Serve this thick, moreish dip of roasted courgettes and Greek yogurt with crudités or flatbread as part of a Lebanese meze spread

Provided by Tony Kitous

Categories     Condiment, Side dish

Time 30m

Number Of Ingredients 7

2 large courgettes , washed
1 small garlic clove , crushed
1 tbsp tahini
juice 0.5 lemon
1 tbsp Greek yogurt
handful of mint , leaves picked and chopped
½ tsp olive oil , to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Wrap the whole courgettes in foil, then put in the oven and roast for 20 mins or until soft when pricked with a fork. Remove from the oven and allow to cool completely.
  • Put the courgettes in a food processor, with the garlic and blend until it has a fluffy texture. Add the tahini and lemon juice and season, then blitz again. Transfer to a bowl, then stir through the yogurt and a little of the mint. Drizzle with olive oil and scatter over the remaining mint to serve.

Nutrition Facts : Calories 121 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

TAHINI FRUIT DIP



Tahini Fruit Dip image

Tahini adds a nutty richness to this sweet and creamy dip, suitable for snacking or a light, healthy dessert.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 5m

Yield Makes 1 1/4 cups

Number Of Ingredients 6

1 cup plain 2 percent Greek yogurt
3 tablespoons tahini
3 tablespoons honey
Coarse salt
Ground cinnamon
Sliced fruit, such as apples, bananas, strawberries, and mango, for serving

Steps:

  • Stir together yogurt, tahini, honey, a pinch of coarse salt, and a large pinch of cinnamon. Serve with sliced fruit.

TAHINI & LEMON SAUCE



Tahini & lemon sauce image

This thick and creamy Greek sauce is almost like a dip - serve with slow-cooked meats, roasted vegetables, or chunks of bread for dipping

Provided by Tonia Buxton

Categories     Condiment

Time 10m

Number Of Ingredients 5

4 plump garlic cloves
3 tbsp tahini paste
juice 2 lemons , plus extra to taste
pinch of paprika , to garnish
1 tbsp olive oil (optional)

Steps:

  • Crush the garlic with a good pinch of sea salt using a pestle and mortar or garlic press. Mix in the tahini paste with a balloon whisk.
  • Keep whisking as you slowly mix in the lemon juice - the tahini will lighten in colour and thicken. Taste it, and if you are happy, loosen slightly with a few tsp of water. If you prefer it more tangy, beat in more lemon juice. Cover and chill for 30 mins-1 hr. When ready to serve, sprinkle with paprika and drizzle with oil, if you like.

Nutrition Facts : Calories 84 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein

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