Oats Soup Food
OATS SOUP RECIPE
Simple mixed vegetable oats soup for a quick breakfast or light dinner. Flavored with garlic and italian herbs.
Provided by Swasthi
Categories Breakfast
Time 15m
Number Of Ingredients 11
Steps:
- Add butter to a hot pan. Saute garlic in the melted butter until it smells good.
- Add oats and roast for 1 to 2 mins. If using steel cut oats then, roast for about 3 mins.
- Add all the veggies and saute for 2 mins.
- Pour water and cook until the veggies are done.
- Add more water as needed.
- Sprinkle the herbs and pepper.
- Add salt and switch off.
- Serve vegetable oats soup warm. Sprinkle red chili flakes. You can also add in some lemon juice before serving.
Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 64 mg, Fiber 1 g, ServingSize 1 serving
OAT SOUP
Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro.
Provided by AlejandraGomez
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
- In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 24.6 g, Cholesterol 0.1 mg, Fat 12.1 g, Fiber 5.2 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 493.2 mg, Sugar 7 g
OATMEAL SOUP
An unusual but hearty soup. If too thick, thin with more broth or water. With a slice of thick bread you can call this lunch.
Provided by Tebo3759
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion, mushrooms& garlic in a bit of the broth, about 5 minutes.
- Stir in oats, broth, tomatoes& tomato sauce.
- Bring to a boil.
- Reduce heat and simmer 5 minutes.
- Season and stir in milk.
GARLIC OATMEAL SOUP
Steps:
- In a small saucepan over medium heat, bring 1 cup water to a boil. Add oats and cook for 1 minute, stirring occasionally. Cover and set aside for 5 minutes. Add bouillon, garlic and remaining water; bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Add cheese, basil, salt and pepper; cook and stir until cheese is melted.
Nutrition Facts : Calories 153 calories, Fat 9g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1154mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.
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Cuisine ContinentalTotal Time 30 minsCategory AppetizersCalories 266 per serving
- To prepare this healthy soup recipe, chop the onion and green chillli. Then Put a pan on medium flame and heat oil in it. When the oil id hot enough, add the chopped onion and green chilli, and saute till they turn golden brown.
- Now add the oats to the pan and roast for a 2-5 minutes, then add salt and water to the mix and bring it to a boil. Finally, add the milk and black pepper powder to the mix and continue to boil the mixture.
- The soup should be that thick in consistency and you can add more water in the pan as per the required consistency. Put the pan down and switch off the burner. Garnish the oats soup with chopped cilantro and chilli flakes. Serve hot!
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