Low Fat Baked Cheese Sticks Food

BAKED CHEESE STICKS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking pan lined with foil.
• In a large, shallow bowl, crush the corn cereal to 1 cup. Mix together the corn cereal, oregano and garlic salt.
• Place the flour in a small bowl.
• In another small bowl, thoroughly beat the egg whites and water.
• Cut the mozzarella cheese into 12 sticks approximately 2 3/4 inches in length. Dip the cheese sticks in the flour, then the egg mixture, then the cereal mixture. Repeat dipping in the egg and cereal mixture to ensure a complete coating. Arrange cheese sticks on the baking pan. Allow the sticks to set for 30 minutes.
• Bake in the preheated oven about 8 minutes until cheese is soft and sticks are lightly browned.

HEALTHY MOZZARELLA STICKS

Steps:

• Pulse the melba toasts in a food processor to make semi-coarse crumbs; transfer to a medium bowl or dish. Mix in the breadcrumbs, oregano, 1/4 teaspoon each salt and pepper and the cayenne if using.
• Whisk together the egg whites, whole egg, garlic and 1/4 teaspoon each salt and pepper in another bowl.
• Put the flour and 1/4 teaspoon salt in a resealable plastic bag. Add the cheese pieces to the bag, close and shake to coat. Dip one piece of the cheese at a time in the egg mixture first, and then roll firmly in the breadcrumb mixture; then dip the same piece again in the egg mixture followed by the breadcrumb mixture. (Note: Use one hand with the dry mixture and the other with the wet mixture.) Place on a parchment paper-lined plate or baking sheet. Freeze for 15 minutes, or up to overnight.
• Preheat the oven to 475 degrees F. Transfer the frozen cheese sticks to another baking sheet. Fully coat the cheese sticks with the olive oil cooking spray. Bake until golden, about 12 minutes. Sprinkle with additional salt and pepper to taste.
• Serve immediately with the warm marinara sauce.

GRUYERE CHEESE STICKS

Steps:

• Preheat oven to 350 degrees F.
• Mix flour, salt and peppers in a medium bowl (or in a food processor). Cut in margarine and cheese with a pastry blender (or pulse in food processor until crumbly). Gradually add milk, stirring with a fork to form a soft dough (or process until dough forms a ball).
• Turn onto a lightly floured surface and roll into an 6 x 16 rectangle about 1/4 inch thick. Cut into 6 x 1/4 inch strips. Twist strips several times and arrange close together on baking sheets coated with cooking spray.
• Bake at 350 F for 10 minutes, reduce heat to 350 F and continue baking 10 minutes or until golden brown. Remove from pan immediately. Serve warm or room temperature.

KETO MOZZARELLA CHEESE STICKS

Steps:

• Cut string cheese in half crosswise.
• Beat 1 egg in small bowl. Set aside.
• Place almond flour, Parmesan cheese, coconut flour, Italian seasoning, garlic powder, and salt in zipper sandwich bag. Shake bag to blend.
• Dip each piece of mozzarella into the beaten egg and then coat by shaking in the sandwich bag. Freeze for at least one hour.
• Heat oil in small frying pan to at least half inch high. Temperature of oil should be about 325-375°F. Higher temperatures tend to brown too quickly with cheese melting out. Air frying works too using a temperature of about 370 to 400°F for about 5 to 7 minutes.
• Cook each coated piece of mozzarella in the hot oil until browned on all sides. Enjoy!

HEALTHY MOZZARELLA STICKS

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Beat egg in a small bowl. Place flour in a separate small bowl. Toss bread crumbs and Parmesan cheese together in a another separate bowl.
• Gently press each cheese stick into flour to coat and shake off excess flour. Dip into egg, then press into bread crumb mixture. Place the breaded cheese sticks onto a baking sheet while breading the rest; do not stack. Coat each cheese stick with olive oil; cover baking sheet with aluminum foil.
• Bake in the preheated oven until crisp, about 4 minutes.

LOW CARB MOZZARELLA STICKS

Steps:

• Cut the cheese sticks in half. Then crack the egg into a small bowl and beat it until it is all mixed together. Measure out the Parmesan cheese into another bowl. Add the basil and garlic powder to the Parmesan cheese and whisk together to combine.
• Dip your cut mozzarella piece into the Parmesan mixture first, then into the egg, and then again into the Parmesan. Place the dipped mozzarella stick onto a baking sheet lined with parchment paper. Repeat until you've dipped all the mozzarella pieces. Put the baking sheets into the freezer for an hour.
• Preheat the oven to 400. Bake the frozen mozzarella sticks for 8-10 minutes, flipping once halfway through. Serve hot with tomato sauce if desired. Enjoy!

BAKED PITA STICKS

Steps:

• Preheat oven to 400°F Mix together the spices and herbs.
• Cut each pita with a pair of kitchen scissors into 1-inch wide strips. Place on a cookie sheet. Brush with olive oil. Sprinkle with spice mixture. Bake 5-8 minutes or until golden brown.

KETO MOZZARELLA STICKS

Steps:

• Cut each mozzarella string cheese stick in half. Set aside.
• Using three shallow bowls, add almond flour to one bowl. Whisk 2 eggs in the second bowl. Add ground pork rinds to the third bowl.
• Working with one halved cheese stick at a time, first dust with almond flour.
• Then dip in egg wash.
• Next dredge in ground pork rinds. Repeat with remaining cheese sticks. Do a second dip in the egg wash and dredge in ground pork rinds for each cheese stick.
• Place each cheese stick on a baking tray and freeze for 2 hours or until hardened. This will prevent the cheese from melting before the outer coating is cooked.
• Instructions for frying (preferred): Add avocado oil to a small skillet. Heat over medium heat. Once oil is heated, drop in a few mozzarella sticks and fry for about 30-45 seconds. Remove and place on a paper towel lined plate to soak up excess oil.
• Instructions for baking: Preheat the oven to 400 degrees. Bake for 6 minutes or until golden brown and cheese starts to melt out.
• Instructions for air fryer: Air fry at 390 degrees for 3-4 minutes.

BAKED CHEESE STICKS (BEST OF BRIDGE)

Steps:

• Combine all ingredients. Mixture will be soft.
• Cut into strips.
• Bake at 300 degrees F until lightly browned (10 minutes?).

LOW-FAT BAKED CHEESE STICKS

Steps:

• Set oven to 400 degrees.
• Lightly grease a medium pan lined with foil.
• In a large bowl, combine the crushed 1 cup cereal with the oregano and garlic salt, mix to combine.
• In another small bowl place in the flour. In another bowl thoroughly beat the egg whites with the 2 tbsp of water.
• Cut the mozzarella cheese into 12 sticks, approximately 2-3/4-inches in length.
• Dip the cheese sticks in the flour, then in the egg/water mix, then in the cereal mixture (make sure that the cheese sticks are well coated with egg mix and cereal mix, as the cheese will run out while baking).
• Arrange cheese sticks on the baking sheet.
• Allow the sticks to set for 30 minutes before baking.
• Bake in a 400 degree oven for about 8 minutes, until cheese is soft and sticks are lightly browned.
• Recipe can be doubled for more cheese sticks.

BAKED CHEESE STICKS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking pan lined with foil.
• In a large, shallow bowl, crush the corn cereal to 1 cup. Mix together the corn cereal, oregano and garlic salt.
• Place the flour in a small bowl.
• In another small bowl, thoroughly beat the egg whites and water.
• Cut the mozzarella cheese into 12 sticks approximately 2 3/4 inches in length. Dip the cheese sticks in the flour, then the egg mixture, then the cereal mixture. Repeat dipping in the egg and cereal mixture to ensure a complete coating. Arrange cheese sticks on the baking pan. Allow the sticks to set for 30 minutes.
• Bake in the preheated oven about 8 minutes until cheese is soft and sticks are lightly browned.