Rub A Dub T Bones Food

RUB A DUB T-BONES

Rub a Dub T-Bones image

This is the standard rub used in a restaurant located in Buffalo Gap, Texas. Makes ½ cup. Will cover 4-10 steaks, depending on size and flavor preference.

Provided by Sandi From CA

Categories Southwestern U.S.

Time 25m

Yield 1/2 cup

Number Of Ingredients 9

Ingredients

4 beef t-bone steaks (or up to 10 depending on size and how you like yours seasoned)
1 tablespoon canola oil
1 teaspoon paprika
1 teaspoon beef bouillon granules
1 tablespoon cornstarch or 1 tablespoon flour
4 teaspoons garlic powder
4 teaspoons kosher salt
4 teaspoons cracked black pepper
1 teaspoon dried oregano

Steps:

Blend all dry ingredients together and rub into both sides of at least 4 t-bone steaks.
Heat 1 tablespoon canola oil in large skillet at fairly high heat.
Cook steaks for 5 minutes; turn, drop heat to medium and continue cooking for approximately 10 minutes for medium-rare, depending on the thickness of your steaks.

Nutrition Facts : Calories 472.2, Fat 30.1, SaturatedFat 2.8, Cholesterol 0.7, Sodium 15199.2, Carbohydrate 50, Fiber 9.5, Sugar 2.5, Protein 8

RUB A DUB-DUB

Rub a Dub-Dub image

Rubs can be applied just before cooking, but for a more pronounced flavour, apply your rub and refrigerate for several hours. When a rub is applied and is tightly wrapped and refrigerated for 12-24 hours, the flavour will infuse the meat. I have found that kosher salt is the best to use as the sharp pieces of salt, when rubbed, permeate the meat more efficiently.

Provided by Chef mariajane

Categories Low Cholesterol

Time 5m

Yield 1 cup

Number Of Ingredients 10

Ingredients

4 tablespoons brown sugar
4 tablespoons kosher salt (or table salt)
2 tablespoons paprika
1 tablespoon mustard powder
1/2 teaspoon ground black pepper
1 pinch dried oregano
1 pinch dried thyme
1/2 teaspoon cumin powder
1 tablespoon garlic powder
1 tablespoon onion powder

Steps:

Mix all the ingredients together in a bowl. Store in an airtight container.
NOTE: To make this a wet rub, simply add 1 tablespoons lemon/lime juice and 1 tablespoons olive oil.

Nutrition Facts : Calories 359.7, Fat 5.4, SaturatedFat 0.5, Sodium 27940.8, Carbohydrate 78.3, Fiber 8.5, Sugar 59.8, Protein 7.3

T-BONES WITH GARLIC-THYME BUTTER

T-Bones With Garlic-Thyme Butter image

Make and share this T-Bones With Garlic-Thyme Butter recipe from Food.com.

Provided by sunshinefromaz

Categories Meat

Time 16m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons butter, softened
1 tablespoon basil or 1 tablespoon rosemary
2 garlic cloves, minced
1/2 teaspoon Worcestershire sauce
1/8 teaspoon hot pepper sauce
2 (1 lb) beef t-bone steaks, cut 1 inch thick

Steps:

In a small bowl stir together butter, rosemary, garlic, Worcestershire sauce and pepper sauce.
Shape into a 2 inch long roll. Wrap in a plastic wrap. Refrigerate until needed.
Lightly sprinkle steaks with salt and black pepper to taste.
Coat grill rack with nonstick cooking spray. Preheat grill to medium-direct heat.
Grill steaks uncovered to desired doneness, turning once halfway through grill. (Allow 11-14 minute for medium rare or 13-16 minutes for medium).
Cut steaks into serving pieces. Top each piece with some of the butter.

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