Rub A Dub T Bones Food
RUB A DUB T-BONES
This is the standard rub used in a restaurant located in Buffalo Gap, Texas. Makes ½ cup. Will cover 4-10 steaks, depending on size and flavor preference.
Provided by Sandi From CA
Categories Southwestern U.S.
Time 25m
Yield 1/2 cup
Number Of Ingredients 9
Steps:
- Blend all dry ingredients together and rub into both sides of at least 4 t-bone steaks.
- Heat 1 tablespoon canola oil in large skillet at fairly high heat.
- Cook steaks for 5 minutes; turn, drop heat to medium and continue cooking for approximately 10 minutes for medium-rare, depending on the thickness of your steaks.
Nutrition Facts : Calories 472.2, Fat 30.1, SaturatedFat 2.8, Cholesterol 0.7, Sodium 15199.2, Carbohydrate 50, Fiber 9.5, Sugar 2.5, Protein 8
RUB A DUB-DUB
Rubs can be applied just before cooking, but for a more pronounced flavour, apply your rub and refrigerate for several hours. When a rub is applied and is tightly wrapped and refrigerated for 12-24 hours, the flavour will infuse the meat. I have found that kosher salt is the best to use as the sharp pieces of salt, when rubbed, permeate the meat more efficiently.
Provided by Chef mariajane
Categories Low Cholesterol
Time 5m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Mix all the ingredients together in a bowl. Store in an airtight container.
- NOTE: To make this a wet rub, simply add 1 tablespoons lemon/lime juice and 1 tablespoons olive oil.
Nutrition Facts : Calories 359.7, Fat 5.4, SaturatedFat 0.5, Sodium 27940.8, Carbohydrate 78.3, Fiber 8.5, Sugar 59.8, Protein 7.3
T-BONES WITH GARLIC-THYME BUTTER
Make and share this T-Bones With Garlic-Thyme Butter recipe from Food.com.
Provided by sunshinefromaz
Categories Meat
Time 16m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl stir together butter, rosemary, garlic, Worcestershire sauce and pepper sauce.
- Shape into a 2 inch long roll. Wrap in a plastic wrap. Refrigerate until needed.
- Lightly sprinkle steaks with salt and black pepper to taste.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-direct heat.
- Grill steaks uncovered to desired doneness, turning once halfway through grill. (Allow 11-14 minute for medium rare or 13-16 minutes for medium).
- Cut steaks into serving pieces. Top each piece with some of the butter.
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