Pineapple Bbq Flank Steak For Slow Cooker Food

SLOW-COOKED FLANK STEAK

Steps:

• In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

PINEAPPLE BBQ FLANK STEAK FOR SLOW COOKER

Steps:

• Place shredded potato over bottom of cooker.
• Arrange meat on top.
• Combine rest of ingredients and pour over meat.
• Cover and cook on high 6-7 hours.

GRILLED TENDER FLANK STEAK

Steps:

• In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.

GRILLED PINEAPPLE FLANK STEAK

Steps:

• Prick steak on both sides with fork.
• Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
• Grill to desired doneness. Cut diagonally into slices.

CROCK POT BARBECUE STEAK

Steps:

• Cut the beef on a diagonal, across the grain into slices 1" wide and place in the crock pot.
• In a small bowl, combine the remaining ingredients.
• Pour over the meat, and mix.
• Cover and cook on Low for 3 to 5 hours.

GRILLED FLANK STEAK

Steps:

• In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.

PINEAPPLE MARINATED FLANK STEAK

Steps:

• Place steak in a large zip-top plastic freezer bag.
• Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
• Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
• Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

BBQ BAKED PINEAPPLE

Steps:

• Cut off crown from pineapple and discard.
• Without peeling, cut pineapple lengthwise into 6 wedges.
• Remove core from each piece.
• With serrated knife, loosen pineapple from outer rind, cut fruit almost through crosswise into wedges but do not remove rind.
• Place each wedge on 12 inch square double sheet of foil.
• Drizzle with maple syrup, sprinkle with rum (if using) and dot with butter.
• Fold up foil, sealing loosely to leave room for steam.
• Cover and bake on grill over medium hot coals or on medium setting for 30 to 40 minutes or until very hot and bubbly.
• Serve hot, topped with whipped cream or ice cream.