Pina Colada Yogurt Nirvana Food

PINA COLADA

Pina Colada image

Provided by Food Network Kitchen

Yield 2 drinks

Number Of Ingredients 7

Ingredients

1 1/2 cup ice
1/2 cup diced pineapple, frozen
2 ounces pineapple juice
2 ounces Coco Lopez coconut cream
1 1/2 ounces white rum
1 ounce dark rum
Pineapple slices

Steps:

Put the ice, frozen pineapple, juice, coconut cream, and the white and dark rums into a blender. Blend until smooth and frosty. Pour the drink into 2 glasses and garnish the rim with pineapple slices.

PIñA COLADA YOGURT

Piña Colada Yogurt image

I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor. I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.

Provided by Susan Feliciano

Categories Other Snacks

Time 5m

Number Of Ingredients 5

Ingredients

1 container (5.3 oz) plain non-fat greek yogurt
1/3 c chopped fresh pineapple
1/8 tsp coconut extract
1 pkg stevia or other noncaloric sweetener
1 pinch flaked coconut (optional)

Steps:

1. If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
2. Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
3. Nutritional facts (including coconut): 152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.

PINA COLADA YOGURT

Pina Colada Yogurt image

Make and share this Pina Colada Yogurt recipe from Food.com.

Provided by K.Richmond

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 tablespoons crushed pineapple
1/4 teaspoon coconut extract
1/2 cup plain yogurt

Steps:

Combine and enjoy!

Nutrition Facts : Calories 95.9, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 10.6, Fiber 0.2, Sugar 10.2, Protein 4.4

PINA COLADA YOGURT NIRVANA

Pina Colada Yogurt Nirvana image

Low cal yogurt dessert or snack that is sooooo good! My dd says it is sour, and until I tasted it I had planned to add a tablespoon of French Vanilla Coffeemate sweetened non-dairy creamer (35 calories) but when I licked the spoon it tasted so good that i didn't want to add anything else! You can add it if you want it sweeter.

Provided by boy named Sous

Categories Dessert

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces plain fat-free yogurt
1/4 teaspoon coconut extract
1/4 cup crushed pineapple, no syrup
1 medium apple, cored and chopped
1 tablespoon orange marmalade
1 tablespoon liquid french vanilla non-dairy coffee creamer (optional)

Steps:

Add all ingredients together.
Reach Nirvana with the 1st bite.
Float slowly back down to the ground as you dreamily savor every wonderful bite!

Nutrition Facts : Calories 143.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.3, Sodium 93.6, Carbohydrate 29.7, Fiber 2, Sugar 26.4, Protein 6.8

PINA COLADA YOGURT PARFAIT

Pina Colada Yogurt Parfait image

"Take a trip to the tropics with this pina colada-inspired parfait. It even makes a great breakfast when you need a sunny start to your day." -- From Eating Well Magazine (prep time = cooking time).

Provided by kitty.rock

Categories Breakfast

Time 10m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 3

Ingredients

1/3 cup reduced-fat vanilla yogurt
1/2 cup crushed canned pineapple or 1/2 cup canned mandarin oranges
1 tablespoon toasted coconut

Steps:

Top yogurt with pineapple (or mandarin oranges) and coconut.
Serve and enjoy!

Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1

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