Pina Colada Steel Cut Oats Food
PINA COLADA STEEL-CUT OATS
Healthier oatmeal with a tropical, pina colada flair.
Provided by wiglet
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Pour pineapple juice from both cans into a measuring cup. Add enough water to equal 3 cups.
- Bring pineapple juice-water mixture, coconut milk, and milk to a boil in a saucepan. Reduce heat to medium-low; add steel-cut oats and salt. Cook, stirring occasionally, until tender, about 20 minutes. Add more water if oats look dry.
- Add pineapple chunks, coconut, brown sugar, flax seeds, vanilla extract, and ginger to the oats. Cook until brown sugar dissolves and pineapple is heated through, about 10 minutes.
Nutrition Facts : Calories 570.7 calories, Carbohydrate 67.3 g, Cholesterol 4.1 mg, Fat 31.5 g, Fiber 9.5 g, Protein 10.2 g, SaturatedFat 24.5 g, Sodium 63.5 mg, Sugar 33.8 g
PINA COLADA STEEL-CUT OATMEAL
I'm trying all different combinations of flavors to steel cut oatmeal. I use boiling water in the recipe to cut down on rice cooker time. This recipe caused my daughter to say "Mom, you should start an oatmeal restaurant." Some of us are allergic to coconut and nuts so we did not add those items during cooking, but served the non-nuts eaters and then incorporate the coconut after the fact, then turned rice cooker on for a couple of extra minutes to cook.
Provided by Nado2003
Categories Breakfast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Put all ingredients except soy milk and almond into the rice cooker, give it a stir to mix. Turn on and let it cook.
- Stove top: put all except soy milk and almond in a pot, bring to a boil, then simmer for another 20 minutes, stirring occassionally to keep from sticking.
- Serve with soy milk and almond slivers on the side for personal preference. I prefer my oatmeal runny and the kids like it thick.
Nutrition Facts : Calories 173.4, Fat 5.5, SaturatedFat 3.5, Sodium 394.4, Carbohydrate 27.1, Fiber 5.1, Sugar 6.9, Protein 4.9
ISLAND OATMEAL (PINA COLADA PORRIDGE)
After trying all the different porridge combinations from the British leg of ZWT III. I thought I would create my own for the Caribbean leg. This is quite sweet so no additional sweetner is needed. If you don't want it too sweet, use half juice, half water for cooking. For the toasted coconut I put this under the grill (broiler) as I put the porridge in the microwave and they were both ready at the same time.
Provided by Mandy
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, juice, pineapple pieces & coconut essence in a bowl.
- Microwave for 1 minute and give it a stir.
- Microwave for a further minute.
- Serve with milk & toasted coconut.
- Enjoy!
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 39.5, Fiber 3, Sugar 17, Protein 4.9
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