Pike With Parmesan Food

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CRISPY BAKED WALLEYE



Crispy Baked Walleye image

Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.

Provided by Leanne

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

2 eggs
1 tablespoon water
⅓ cup dry bread crumbs
⅓ cup instant mashed potato flakes
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
4 (4 ounce) fillets walleye

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
  • Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
  • Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g

BAKED PARMESAN-BREADED FISH



Baked Parmesan-Breaded Fish image

Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.

Provided by MizzNezz

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons dry breadcrumbs
1 tablespoon parmesan cheese, grated
1 tablespoon paprika
1 teaspoon basil
1 lb fresh firm fish fillets, i like halibut or 1 lb perch
1 tablespoon butter

Steps:

  • Mix the bread crumbs, cheese, paprika and basil.
  • Brush filets with butter.
  • Dip into crumbs.
  • Place in a greased baking pan.
  • Bake, uncovered, at 500* for about 10 minutes, until done.

Nutrition Facts : Calories 168, Fat 4.6, SaturatedFat 2.3, Cholesterol 71.1, Sodium 158.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.4, Protein 27.1

PIKE WITH PARMESAN



Pike With Parmesan image

Make and share this Pike With Parmesan recipe from Food.com.

Provided by Lucky.Wife

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb walleyed pike fillet
1 beaten egg
2 tablespoons milk
1/4 cup grated parmesan cheese
1/4 cup finely crushed wheat crackers
1/2 teaspoon dried basil
1/2 teaspoon paprika
1/8 teaspoon pepper
2 tablespoons oil

Steps:

  • Thaw fish if frozen. Seperate fillets into 4 serving size portions, pat dry with paper towels.
  • In a shallow dish combine egg and milk.
  • In another dish combine cheese, crackers, and seasonings. Dip fish in egg mix, then roll in crumb mixture.
  • Place coated fish in a greased baking pan.
  • Drizzle oil over fish. Bake in 500 degree oven. Allow 4-6 minutes for each 1/2 inch of thickness.

Nutrition Facts : Calories 136, Fat 11.2, SaturatedFat 2.9, Cholesterol 59.4, Sodium 158.2, Carbohydrate 4.3, Fiber 0.4, Sugar 0.9, Protein 4.7

PECAN-CRUSTED WALLEYE



Pecan-Crusted Walleye image

A light crust for this delicate fish won't cover up the taste of the fish itself. Plus it is quick and easy.

Provided by annlha

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10

1 egg
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon ground paprika
1 pinch cayenne pepper
1 pinch salt
1 cup ground pecan meal
4 (4 ounce) fillets walleye
1 tablespoon butter
1 tablespoon vegetable oil

Steps:

  • Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
  • Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.

Nutrition Facts : Calories 324.9 calories, Carbohydrate 3.3 g, Cholesterol 151.7 mg, Fat 24 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 4.3 g, Sodium 96 mg, Sugar 1 g

BAKED NORTHERN PIKE



Baked Northern Pike image

Make and share this Baked Northern Pike recipe from Food.com.

Provided by Chuck in Killbuck

Categories     Free Of...

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

3 -4 lbs northern pike fillets
5 tablespoons butter
1 medium onion
1 medium green pepper
6 -8 slices bacon
lemon juice
salt and pepper

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter; pour in a 9x13 inch cake pan.
  • (For easy cleaning, line pan with aluminum foil.) Place fillets in the butter; season with salt and pepper.
  • Slice onions and green peppers and place over fillets.
  • Sprinkle 2 teaspoons of lemon juice over fillets.
  • Cover the fillets with the 6-8 strips of bacon.
  • Bake at 350 degrees for approximately 25 minutes.

BAKED WALLEYE



Baked Walleye image

I got this recipe from a fishing magazine years back and it wound up my make again section. Goes well with a platter of rice or a hot baked potato.

Provided by Chuck in Killbuck

Categories     Free Of...

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 walleyed pike fillet
6 -8 tablespoons melted butter
1 tablespoon lemon juice
1/3 cup mushroom (sliced)
2 tablespoons finely chopped onions
salt and pepper

Steps:

  • Preheat oven to 350 degrees.
  • Dip fish in melted butter, salt, pepper and lemon juice.
  • Place fish fillets into shallow baking pan.
  • Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
  • Bake at 350°F for 15-20 minutes until fish flakes.

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