Philomenas Cabbage Food
PHILOMENA'S CABBAGE
Steps:
- Sautee diced onions in olive oil (or Kraft Salad dressing) till transparent; add ground cumin, ginger, pickling spice & chopped cabbage. Stir well.
- Let cook in its own water for about 1/2 hour.
- Add can of hopping johns. Cook till desired tenderness.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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9 IMPRESSIVE HEALTH BENEFITS OF CABBAGE
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Author Jillian Kubala, MS, RDPublished Dec 20, 2022
- Cabbage is packed with nutrients. Share on Pinterest. Aluxum/iStock. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains (2)
- It may help keep inflammation in check. Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing.
- Cabbage is packed with vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body.
- It helps improve digestion. If you want to improve your digestive health, fiber-rich cabbage is a great option. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines.
- May help keep your heart healthy. Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color (33).
- May lower blood pressure. High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke (40).
- Could help lower cholesterol levels. Cholesterol is a waxy, fat-like substance found in every cell in your body. Some people think all cholesterol is bad, but it’s essential for the body’s proper functioning.
- Cabbage is an excellent source of vitamin K. Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. These vitamins are divided into two main groups (50)
- It’s very easy to add to your diet. In addition to being super healthy, cabbage is delicious. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews, and slaws.
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