Gluten Free Cottage Cheese Pancakes Food

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COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

34g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!

Provided by HurryTheFoodUp

Categories     Breakfast     Lunch

Time 12m

Number Of Ingredients 4

½ tsp olive oil ((or butter))
½ cup low fat cottage cheese ((regular cottage cheese is fine as well))
½ cup rolled oats ((no pre-cooking necessary))
3 eggs

Steps:

  • Get a bowl or, even better, use a blender.
  • Throw in all the ingredients and whisk/mix until smooth
  • Add the oil or butter to a pan and fry the batter on low to medium heat.
  • Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
  • Simple as!

Nutrition Facts : Calories 441 kcal, Carbohydrate 31 g, Protein 36 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 496 mg, Sodium 649 mg, Fiber 4 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving

GLUTEN FREE LEMON RICOTTA PANCAKES



Gluten Free Lemon Ricotta Pancakes image

I found this recipe online, but have adjusted a few things. I use Bob's Red Mill 1-to-1 flour. Sometimes we mix in blueberries at the last step.

Provided by rsnelling42

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/3 cups gluten free all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons organic sugar
2 eggs, separated
1 cup milk
1 lemon, juice and zest of
3 tablespoons melted coconut oil, divided
1 teaspoon vanilla
1 cup ricotta cheese

Steps:

  • Whisk together flour, baking powder, baking soda, salt and sugar.
  • Beat egg whites until stiff. Set aside.
  • Mix egg yolks with milk, lemon juice, lemon zest, 2 tablespoons of melted coconut oil and vanilla.
  • Mix in ricotta cheese.
  • Add in flour mixture.
  • Gently fold in egg whites.
  • Melt coconut oil in heated pan on medium low.
  • Drop pancakes in 1/4 cup amounts. Once tops begin to bubble, turn over until golden brown on both sides.

Nutrition Facts : Calories 452, Fat 23.2, SaturatedFat 16.2, Cholesterol 132.9, Sodium 656.9, Carbohydrate 44.2, Fiber 1.2, Sugar 7.1, Protein 16.4

OATMEAL COTTAGE CHEESE PANCAKES



Oatmeal Cottage Cheese Pancakes image

These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

Provided by bramble

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup oatmeal
1/2 cup cottage cheese
1 teaspoon vanilla
4 egg whites

Steps:

  • Blend all ingredients in blender.
  • Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
  • Top with your favorite pancake topping!

Nutrition Facts : Calories 337.1, Fat 7.4, SaturatedFat 2.2, Cholesterol 17.9, Sodium 604.1, Carbohydrate 32.5, Fiber 4.1, Sugar 4.7, Protein 31.4

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