KETO PHILLY CHEESESTEAK CASSEROLE
This easy dish has all the flavors of the classic cheesesteak sandwich. But there's no bread added to keep it low-carb!
Provided by Lisa MarcAurele
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- In a skillet over medium high heat, add 1 tablespoon of the olive oil, and the shaved steak meat.
- Sprinkle the steak seasoning and salt and pepper to taste over the meat, and saute it until it is completely cooked through. Remove from the skillet, and set aside.
- Add the remaining tablespoon of olive oil to the skillet, and add in the onions and peppers.
- Season the veggies with salt and pepper to taste, and cook until just starting to become tender.
- In a saucepan over medium heat, add the heavy whipping cream, cream cheese and salt and pepper to taste. Continue to cook until the cream cheese melts, and the sauce thickens.
- Stir ½ cup of the shredded cheese into the sauce, and mix to combine.
- Place the meat and veggies in a well greased 9x9 baking dish, and pour the sauce over top, tossing to coat.
- Sprinkle the remaining shredded cheese on top, and bake for 20 minutes, or until the cheese on top is slightly browned and bubbling.
- Remove, let cook for a few minutes, top with freshly chopped parsley and serve.
Nutrition Facts : Calories 526 kcal, Carbohydrate 5 g, Protein 26 g, Fat 45 g, SaturatedFat 23 g, Cholesterol 147 mg, Sodium 374 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LOW CARB KETO PHILLY CHEESESTEAK CASSEROLE RECIPE
An easy keto philly cheesesteak casserole recipe that takes just 30 minutes! Creamy, cheesy low carb philly cheesesteak casserole uses simple ingredients with minimal prep.
Provided by Maya Krampf
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C).
- Place the beef into a large saute pan over medium-high heat and break up with a spatula. Season with sea salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until browned and cooked through.
- Add the bell peppers and onions to the pan. Season with Italian seasoning, smoked paprika, and garlic powder. Saute for 10-15 minutes, until vegetables are soft.
- Add the cream cheese and broth. Stir together until smooth and melted.
- Transfer the mixture to a large stoneware baking dish (8 x 11 ½ inches). Arrange provolone slices on top, overlapping slightly.
- Bake for 10-15 minutes, until cheese is melted.
Nutrition Facts : Calories 689.7 kcal, Carbohydrate 9.7 g, Protein 52.5 g, Fat 48.9 g, SaturatedFat 4.8 g, Cholesterol 19.3 mg, Sodium 1029 mg, Fiber 2.5 g, Sugar 5.4 g, ServingSize 1 serving
PHILLY CHEESE STEAK CASSEROLE
This Philly Cheese Steak Casserole has all of my favorite flavors from a traditional cheesesteak, but it's budget-friendly and perfect for those on a keto diet! Per serving: 366 calories, 23g fat, 33g protein, 5g carbs, 1g fiber = 4 net carbs. The original recipe can be found on That Low Carb Life blog: https://thatlowcarblife.com/philly-cheese-steak-casserole/
Provided by Joe Turner
Categories < 60 Mins
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
- Dice the peppers and onions into bite-sized pieces. Mince the garlic.
- Add the ground beef to a skillet and cook over medium heat, crumbling as it cooks.
- When beef is broken apart, but still pink, add the peppers, onion, garlic, and seasoned salt. Continue cooking, stirring often, until beef is cooked through and vegetables have softened a bit.
- Drain grease from the skillet and pour mixture into the prepared baking dish.
- Tear the cheese into small pieces and place over the beef mixture.
- Add the eggs, cream, hot sauce, and Worcestershire sauce to a mixing bowl and whisk well to combine.
- Pour the egg mixture over the beef and place the dish in the oven. Bake for 35 minutes or until the eggs are set.
- Let sit 5 minutes before slicing and serving.
Nutrition Facts : Calories 360.1, Fat 23.2, SaturatedFat 11.1, Cholesterol 224.2, Sodium 321.1, Carbohydrate 4, Fiber 0.8, Sugar 1.7, Protein 32.3
PHILLY CHEESESTEAK CASSEROLE- LOW CARB
perfect for low carb diets, this is a double bonus, as it cooks in the crockpot all day so you can come home to a great meal.
Provided by chia2160
Categories One Dish Meal
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- saute mushrooms in olive oil until softened and light brown, about 5 minutes.
- add to crockpot along with the rest of the ingredients, except the provolone.
- cook on low for 6 hours.
- stir well, add to 6 bowls.
- cover with provolone and add some cooking juices to each bowl to melt the cheese.
Nutrition Facts : Calories 540.7, Fat 29.6, SaturatedFat 13, Cholesterol 165.2, Sodium 954.6, Carbohydrate 6.1, Fiber 1.5, Sugar 3, Protein 60.2
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