Pete Evans Paleo Sheperds Pie Food
PETE EVANS PALEO SHEPERDS PIE
From Australian Gourmet Traveller - delicious. This is the recipe as written however I do modify quite a lot as I find the flavour quite bland. I add a lot more cumin, salt, pepper and paprika and sometimes chilli flakes to taste. I find it best to keep tasting until it is right.
Provided by Wendys Kitchen
Categories Low Protein
Time 1h15m
Yield 1 pie
Number Of Ingredients 13
Steps:
- Preheat oven to 180°C Heat 2 tbsp fat in a large frying pan or saucepan over medium-high heat. Add celery, carrots, onion, garlic and cumin and stir occasionally until vegetables soften and begin to brown (5 minutes). Add beef, increase heat to high and stir occasionally until browned (8-12 minutes). Add tomato paste and thyme and cook until paste darkens (1 minute), then add stock and wine, reduce heat to medium-high and simmer, stirring occasionally, for about 10 minutes until slightly thickened.
- Meanwhile, cook cauliflower in a saucepan of boiling water until tender (8-10 minutes). Drain in a colander, then process in a food processor until smooth, add remaining fat, blend to combine and season to taste.
- Spread meat mixture in a shallow ovenproof dish. Top with the cauliflower purée and smooth top. Bake until top is light golden and bubbling (30-40 minutes). Sprinkle with parsley and serve hot with a homemade relish and salad.
Nutrition Facts : Calories 7516.6, Fat 239.4, SaturatedFat 123.3, Cholesterol 131, Sodium 8742.3, Carbohydrate 1167.4, Fiber 462.9, Sugar 450.8, Protein 457
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