Pesto Salmon And Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON & PESTO-DRESSED VEG



Salmon & pesto-dressed veg image

Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin D that helps to make our bones and teeth strong. Panfrying salmon is an easy way to get more oily fish in our diets - served with delicious, pesto-dressed potatoes and greens, it's a great weeknight dinner.

Provided by Jamie Oliver

Categories     Mains     Salmon     Potato     Lunch & dinner recipes     Healthy meals     Healthy dinner ideas

Time 30m

Yield 4

Number Of Ingredients 12

600 g new potatoes
200 g fine green beans
200 g tenderstem broccoli
4 x 120 g salmon fillets, scaled and pin-boned, from sustainable sources
olive oil
PESTO
25 g pine nuts
½ a small clove of garlic
50 g fresh basil
extra virgin olive oil
15 g Parmesan cheese
2 lemons

Steps:

  • For the pesto, peel the garlic and add half to a jug with the pine nuts. Pick in the basil leaves and blitz until finely chopped.
  • Add 2 to 3 tablespoons of extra virgin olive oil-you need just enough to give it an oozy consistency - then finely grate and stir through the Parmesan. Give the mixture a final blitz, then halve the lemon and add a squeeze of juice to taste, then season with a pinch of black pepper.
  • Scrub the potatoes, then trim the beans and broccoli. Cook the potatoes in a large pan of boiling salted water for 15 minutes, or until tender, adding the beans and the broccoli for the final 5 minutes.
  • Meanwhile, heat a large non-stick frying pan over a high heat. Rub the salmon fillets all over with olive oil and season with salt and pepper. Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until the skin is golden and crisp.
  • Turn the fillets over, then cook for a further 2 to 3 minutes, or until just cooked through. Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a shake.
  • Drain the vegetables well, then tip into a large bowl. Add the pesto, then toss to coat.
  • Divide the salmon and vegetables between plates, drizzle over the pan juices, then cut the remaining lemon into wedges for squeezing over.

Nutrition Facts : Calories 473 calories, Fat 24.2 g fat, SaturatedFat 6.8 g saturated fat, Protein 36.3 g protein, Carbohydrate 27.6 g carbohydrate, Sugar 5 g sugar, Sodium 0.59 g salt, Fiber 6.2 g fibre

SALMON PESTO TRAYBAKE WITH BABY ROAST POTATOES



Salmon pesto traybake with baby roast potatoes image

Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 50m

Yield Serves 2 adults + 2 children

Number Of Ingredients 9

500g baby new potatoes, cut in half
1 tsp olive oil
2 large courgettes, cut into small chunks
1 red pepper, cut into small chunks
1 spring onion, finely sliced
25g pine nuts
3-4 salmon fillets
juice ½ lemon
1½ - 2 tbsp pesto

Steps:

  • Boil the potatoes for 10 mins until tender, then drain. Heat oven to 200C/180C fan/gas 6. Toss the potatoes in the oil, then transfer to a baking tray. Roast for 20 mins. Push the potatoes to one side and put the courgette, pepper, spring onion and pine nuts down the middle of the tray. Put the salmon on the other side. Squeeze lemon juice over the fillets and the vegetables (not including the potatoes). Season everything with pepper. Spread each of the salmon fillets with pesto and return the tray to the oven for 12-15 mins until everything is cooked through.

Nutrition Facts : Calories 511 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 0.3 milligram of sodium

SPRING SALMON, POTATO AND PESTO TERRINE



Spring Salmon, Potato And Pesto Terrine image

Provided by Linda Wells

Categories     appetizer

Time 1h30m

Yield Eight servings

Number Of Ingredients 13

4 starchy Maine potatoes, each about fist size
1 1/2 pounds salmon - use center cut fillet - boneless, skinless
Salt and freshly ground pepper to taste
2 shallots, peeled
2 cups chicken stock
1 tablespoon, plus 1 1/2 cups, olive oil
3/4 cups pesto
1/3 cup red-wine vinegar
Zest of 1 lemon
Juice of 1 lemon
1 bunch basil, leaves shredded
1 cup mixed greens, such as arugula, mache, purslane, etc
1/2 cup walnuts, toasted (see note)

Steps:

  • Peel the potatoes and place in a large pot. Cover with cold salted water. Cook until the potatoes are tender, or when a knife inserted in the center of the potato slides out easily. Drain and allow to cool only long enough to handle. Slice the potatoes into 1/4-inch-thick slices.
  • Cut the salmon into 3 pieces and season both sides with salt and pepper. Slice 1 shallot and place on the bottom of a shallow pan. Put the salmon on top of the shallot and pour in the chicken stock and 1 tablespoon of the olive oil. There should be enough liquid to cover the fish. Brush a piece of wax paper with oil and place over the fish. Cook over medium heat. When the liquid has come to a boil reduce the heat to a simmer. Cook 8 minutes, or until the fish is slightly pink in the center. Remove the salmon from the liquid and cool. Then break the meat with your fingers into small - about 1 1/2 inches - pieces.
  • Line a terrine mold or bread loaf pan approximately 3 1/2 by 7 by 3 inches with wax paper, cutting the paper to fit the mold precisely.
  • Place an even layer, about 1/4-inch deep, of salmon on the bottom of the mold. Press the salmon evenly into the mold. Using a pastry brush, brush the salmon with pesto.
  • Place a layer of potatoes on top of the salmon-pesto layer. Trim the potatoes to fit the mold precisely. Brush the layer of potatoes with pesto.
  • Repeat the process until there are 3 layers each of salmon and potatoes.
  • Cover the top of the terrine with plastic wrap and weight down with heavy cans that fit within the terrine. Refrigerate overnight.
  • Prepare the vinaigrette by mixing the 1 1/2 cups of olive oil, red-wine vinegar, lemon juice and zest, and salt and pepper to taste. Mince the remaining shallot and mix into the vinaigrette. Just before serving, add the shredded basil and pieces of broken walnuts.
  • Dress the greens, reserving some vinaigrette for saucing the terrine. Divide the greens among eight plates, placing the greens in the center.
  • Cut the terrine into eight slices. Place a piece on the greens and drizzle on the remaining vinaigrette.

Nutrition Facts : @context http, Calories 413, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 23 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 4 grams, Sodium 773 milligrams, Sugar 3 grams

More about "pesto salmon and potatoes food"

SHEET PAN PESTO SALMON AND POTATOES - RECIPE RUNNER
sheet-pan-pesto-salmon-and-potatoes-recipe-runner image
Web Jan 1, 2020 Move the potatoes to one side of the sheet pan and place the salmon fillets on the other side. Season with salt and pepper and spread …
From reciperunner.com
4.7/5 (6)
Total Time 30 mins
Category Dinners
Calories 345 per serving
  • Preheat oven to 400° F. Spray a rimmed baking sheet with cooking spray, you can also line it with foil.
  • Cut any of the larger baby potatoes in half then dump them onto the sheet pan. Drizzle with olive oil, a tablespoon of pesto and season with salt and pepper. Toss the potatoes with your hands until coated and spread into an even layer. Bake for 15 minutes then remove from the oven.
  • Move the potatoes to one side of the sheet pan and place the salmon fillets on the other side. Season with salt and pepper and spread a heaping teaspoon of pesto on the top of each fillet. Bake another 8-12 minutes depending on the thickness of your salmon fillets. The internal temperature should be 140° F. when removed from the oven.
  • Remove the salmon and potatoes from the oven and squeeze lemon juice over everything. Let the salmon rest for 5 minutes before serving.


SHEET PAN PESTO SALMON WITH LEMON THYME POTATOES
sheet-pan-pesto-salmon-with-lemon-thyme-potatoes image
Web Aug 17, 2020 Remove the pan from the oven and use a spatula to push the potatoes to the edges. Place the salmon (if it has skin, place it skin …
From howsweeteats.com
5/5 (25)
Category Main Course
Cuisine American
Total Time 45 mins
  • Place the potatoes in a bowl. Toss them with the olive oil, lemon zest, thyme, salt and pepper until each potato is coated. Spread them on a baking sheet in a single layer.
  • Roast the potatoes for 20 minutes, or until they begin to get golden and caramely (larger potatoes may take a bit longer - 5 or 10 minutes more). Remove the pan from the oven and use a spatula to push the tomatoes to the edges.
  • Place the salmon (if it has skin, place it skin-side down) on the baking sheet. Sprinkle with salt and pepper. Cover the top with the pesto. Place the sheet back in the oven and roast for 12 to 15 minutes, or until the salmon is opaque and flakes with a fork.


SHEET PAN SALMON WITH HOMEMADE PESTO • KROLL'S KORNER
sheet-pan-salmon-with-homemade-pesto-krolls-korner image
Web Jun 15, 2021 Make the pesto in a food processor. Toss diced potatoes with garlic powder, salt and pepper and season the salmon with salt and pepper. Place salmon in the middle of sheet pan and spread pesto on …
From krollskorner.com


SALMON WITH PESTO AND POTATOES #SUNDAYSUPPER
salmon-with-pesto-and-potatoes-sundaysupper image
Web Mar 4, 2018 Set the pesto aside. Finish making your mashed potatoes. Keep covered on low heat with a bit of extra milk and butter on top while you cook the salmon. Heat the canola oil on medium high in a nonstick …
From cookingchatfood.com


EASY PESTO SALMON – A COUPLE COOKS
Web Aug 11, 2020 Instructions. Preheat the oven to 325 degrees Fahrenheit. Brine the salmon: While the oven preheats, in a shallow dish stir together 4 cups room temperature water …
From acouplecooks.com


SALMON SKEWERS WITH POTATOES AND PESTO - EAT SMARTER USA
Web Cut salmon into 4 cm (approximately 1 1/2 inch) cubes. Thread potatoes and salmon alternately onto skewers. Season with salt and pepper. Heat the oil in a pan and fry …
From eatsmarter.com


%%PESTO AND POTATOES%%
Web Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Add the salmon filets, skin side down, to the baking sheet. Meanwhile, in a small bowl, mix …
From pestoandpotatoes.com


ROASTED SALMON WITH POTATOES & PARSLEY PESTO | WELL WISDOM
Web Serving size: make 4. Preheat the oven to 400 degrees Fahrenheit. Toss potatoes with 1 tablespoon extra virgin olive oil, 1 teaspoon salt, and ½ teaspoon ground black pepper.
From wellwisdom.com


SHEET PAN SALMON AND VEGGIES | KARA LYDON
Web May 18, 2023 Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a medium bowl, add potatoes and broccoli and toss with 2 …
From karalydon.com


15 BEST KALE RECIPES - WHAT TO MAKE WITH KALE - THE PIONEER …
Web May 17, 2023 Over the years, Ree has come up with tons of kale recipes, including kale salads, pasta recipes, side dishes, and more. One of Ree's favorite ways to prepare kale …
From thepioneerwoman.com


ONE-PAN SALMON AND POTATOES (QUICK & EASY!) - AVERIE …
Web Jan 27, 2020 Place the potatoes on the baking sheet, drizzle with olive oil, season with salt and pepper, and bake for about 15 minutes or until about 75% done. Remove the …
From averiecooks.com


PESTO SALMON SHEET PAN DINNER - CUPCAKES & KALE CHIPS
Web May 9, 2017 Instructions. Preheat oven to 400°F and lightly coat a baking sheet with olive oil or cooking spray. Place the potatoes on one side of the sheet pan, drizzle with pesto, …
From cupcakesandkalechips.com


PESTO SALMON {HEALTHY ONE-POT MEAL!} – WELLPLATED.COM
Web May 10, 2021 Since pesto is made with olive oil, it helps to keep the salmon ultra moist. The lively basil and nutty Parmesan in pesto give the salmon vibrancy. To turn this basil …
From wellplated.com


BAKED SALMON AND GOLDEN POTATOES WITH FRESH PESTO
Web Remove the baking sheet from the oven and reduce the oven temperature to to 375°F. Use a large spatula to push the potatoes and onion to the edges of the pan. Place the …
From williamsfoodequipment.com


SHEET PAN PESTO SALMON WITH POTATOES AND BROCCOLI
Web Sep 20, 2021 Preheat oven to 425F. Make sure you have an extra large baking sheet. If not, you can use two regular ones! Place potatoes in a mixing bowl and toss with 1 tbsp …
From hummusapien.com


15+ BEST SALMON DINNER RECIPES - EATINGWELL
Web May 13, 2023 Garlic Butter-Roasted Salmon with Potatoes & Asparagus. View Recipe. This one-pan salmon recipe makes a healthy and satisfying weeknight dinner. Melted …
From eatingwell.com


PARMESAN PESTO ROASTED POTATOES - 5* TRENDING RECIPES WITH VIDEOS
Web May 21, 2023 Instructions. Preheat oven to 400° F. Spray a rimmed baking sheet with cooking spray, you can also line it with foil. In a bowl toss the potatoes, pesto, salt and …
From food.theffeed.com


STEMS AND HERBS PESTO RECIPE - BBC FOOD
Web 2 days ago Method. Preheat the oven to 180C/160C Fan/Gas 4. Line a roasting tin with baking paper. Put the broccoli stems and garlic in the tin, drizzle with the 2tbsp of olive …
From bbc.co.uk


PESTO SALMON - HUNGRY HEALTHY HAPPY
Web Apr 8, 2021 Instructions. Preheat your oven to 200°C/180°C (fan)/400°F/Gas 6. Par boil 450 g Baby potatoes for 7 minutes. Put the potatoes on a large baking tray and drizzle …
From hungryhealthyhappy.com


BEST PESTO SALMON AND POTATOES RECIPES
Web 500g baby new potatoes, cut in half: 1 tsp olive oil: 2 large courgettes, cut into small chunks: 1 red pepper, cut into small chunks: 1 spring onion, finely sliced
From alicerecipes.com


BAKED PESTO SALMON (ONLY 3 INGREDIENTS) - MOMSDISH
Web Jul 5, 2022 Preheat the oven to 425°F. Slice the salmon into equal-sized pieces. Assemble the salmon skin-side down on a baking dish. Season the salmon with salt …
From momsdish.com


SALMON, ARTICHOKE AND POTATO PESTO TRAYBAKE | TESCO REAL FOOD
Web Preheat the oven to gas 6, 200°C, fan 180°C. Arrange the potatoes in a baking dish and drizzle over the oil; toss to coat. Roast for 15 mins. Add the drained artichokes to the …
From realfood.tesco.com


CHIVE PESTO POTATO SALAD RECIPE - NYT COOKING
Web May 18, 2023 Preparation. Step 1. In a large pot, combine potatoes with enough salted water to cover by 2 inches; bring to a boil over high. Reduce heat to a brisk simmer and …
From cooking.nytimes.com


NIGEL SLATER’S RECIPES FOR NEW POTATOES WITH ASPARAGUS, AND FOR …
Web May 14, 2023 Scrub the potatoes and cook them in a steamer basket over boiling water, or boil them in deep, lightly salted water until tender to the point of a knife – about 10-15 …
From theguardian.com


SALMON WITH PESTO, PEAS AND POTATOES RECIPE | EAT SMARTER USA
Web Preparation steps. 1. For the vegetables, rinse the potatoes and steam for 30-35 minutes. Thaw the peas. 2. For the fish, rinse the basil, shake dry and pluck the leaves from the …
From eatsmarter.com


37 ALMOND FLOUR RECIPES FOR DESSERTS AND GLUTEN-FREE BAKES
Web May 19, 2023 Almond flour and breadcrumbs bind these potato patties, helping them hold together while frying. Throw a latke party with an array of toppings like smoked salmon, …
From epicurious.com


SHEET PAN PESTO SALMON WITH HERB-SEASONED POTATOES - IGA
Web Preheat oven to 450 degrees Fahrenheit. To make the seasoning, mix together in a small dish the parsley, paprika, garlic powder, and onion powder. Spray a large rimmed baking …
From iga.com


Related Search