Peruvian Pumpkin Stew Locro De Zapallo Food

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PERUVIAN PUMPKIN STEW (LOCRO DE ZAPALLO)



PERUVIAN PUMPKIN STEW (LOCRO DE ZAPALLO) image

Categories     Vegetable     Stew     Vegetarian

Yield 6 persons

Number Of Ingredients 13

1/4 cup vegetable oil
1 small red onion, minced
2 cloves garlic, minced
chili pepper to taste, minced or in a paste
1 T fresh oregano
1.5 kg pumpkin or butternut squash, peeled and cut into 1.5 cm cubes
3 potatoes cut into 1.5 cm cubes
1 cup green peas
1 cup corn kernels
1/2 cup fresh cheese in 1 cm cubes (may use feta)
1/2 cup cream or evaporated milk
salt and pepper
cilantro

Steps:

  • Saute onion in the oil,add garlic, chili, squash, salt and pepper. Cook at low heat. When the squash is soft, add potatoes, oregano, green peas and corn. Let cook, and add water only if it is too dry and starts to scorch. When the potatoes are done, add cheese and cream or milk. Serve with cilantro on top.

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  • Remove and discard seeds and strings from pumpkin/squash. Cut the vegetable flesh into pieces of about an inch square.
  • In a large pot, heat the oil. Cut the slices of onion in half. Sautee the onion, stirring often so that they neither burn nor brown, for a few minutes. Once the onion has become translucent, add the pumpkin/squash and continue to sautee and stir for about 5 more minutes.
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  • Place a medium saucepan over medium heat (see Cook’s Note). Melt the butter in 1 tablespoon of the oil. Stir in the onion, garlic, 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Cook, stirring occasionally, until the onion becomes translucent and soft without browning, about 3 minutes. Next, stir in the squash and potatoes, until coated with the onion mixture, about 1 minute. Pour in 1/4 cup water, cover with a tight-fitting lid and simmer over medium-low heat until the squash and potatoes are fork-tender, but still give some slight resistance, 10 to 12 minutes.
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