Persimmon Green Smoothie Food

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PERSIMMON GREEN SMOOTHIE



Persimmon Green Smoothie image

Yummy smoothie full of nutrients from fruits and vegetables.

Provided by GREENSONMAMA

Categories     Breakfast and Brunch     Drinks

Time 15m

Yield 4

Number Of Ingredients 10

1 ½ cups almond milk
⅓ cup plain kefir
1 ⅓ cups chopped kale, or as needed
1 ⅓ cups chopped fresh spinach, or as needed
1 ⅓ cups chopped Swiss chard, or as needed
3 persimmons, peeled
1 ½ frozen bananas
½ avocado, peeled and pitted
1 tablespoon chia seeds
1 teaspoon honey, or more to taste

Steps:

  • Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.

Nutrition Facts : Calories 172 calories, Carbohydrate 28.3 g, Fat 6.4 g, Fiber 5.2 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 120 mg, Sugar 11 g

COCONUT PERSIMMON SMOOTHIE



Coconut Persimmon Smoothie image

Great snack you can enjoy during the fall, or any other season if you freeze leftover persimmons like I do. Adjust the spices to your own tasting. Sprinkle with extra coconut or nutmeg if desired.

Provided by kns215

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 4

Number Of Ingredients 9

2 ripe Hachiya persimmons, chopped
1 cup milk
1 banana, cut in chunks
½ cup ice
⅓ cup shredded coconut
¼ cup honey
¼ teaspoon ground ginger
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg

Steps:

  • Blend persimmons, milk, banana, ice, coconut, honey, ginger, cinnamon, and nutmeg together in a blender until smooth.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 34.7 g, Cholesterol 4.9 mg, Fat 3.1 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 2.5 g, Sodium 44.8 mg, Sugar 26.2 g

PERSIMMON APPLE SMOOTHIE



Persimmon Apple Smoothie image

A delicious, nutrition-packed smoothie containing 4 servings fruits (and 2-4 optional vegetable servings) that combines two of the hallmark flavors of autumn.

Provided by HighVibe

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 persimmons, diced small enough for your blender
1 apple, quartered (Fuji, Gala, Braeburn work best)
1 cup soymilk (or almond milk, or nonfat dairy)
1/2 cup orange juice
1/4 teaspoon cinnamon
1/2-1 teaspoon lemon juice
2 -4 ounces spinach (optional, you won't taste it but it will change the color to a bright green) (optional)
2 tablespoons hemp protein powder (optional)

Steps:

  • Blend. I also add 1 tablespoons agave nectar/honey or 2 packets Splenda/stevia, but the software just wouldn't let me add it for some reason. So add sweetener to taste.
  • Drink and enjoy!

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