PERSIMMON GREEN SMOOTHIE
Yummy smoothie full of nutrients from fruits and vegetables.
Provided by GREENSONMAMA
Categories Breakfast and Brunch Drinks
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.
Nutrition Facts : Calories 172 calories, Carbohydrate 28.3 g, Fat 6.4 g, Fiber 5.2 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 120 mg, Sugar 11 g
COCONUT PERSIMMON SMOOTHIE
Great snack you can enjoy during the fall, or any other season if you freeze leftover persimmons like I do. Adjust the spices to your own tasting. Sprinkle with extra coconut or nutmeg if desired.
Provided by kns215
Categories Breakfast and Brunch Drinks
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend persimmons, milk, banana, ice, coconut, honey, ginger, cinnamon, and nutmeg together in a blender until smooth.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 34.7 g, Cholesterol 4.9 mg, Fat 3.1 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 2.5 g, Sodium 44.8 mg, Sugar 26.2 g
PERSIMMON APPLE SMOOTHIE
A delicious, nutrition-packed smoothie containing 4 servings fruits (and 2-4 optional vegetable servings) that combines two of the hallmark flavors of autumn.
Provided by HighVibe
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Blend. I also add 1 tablespoons agave nectar/honey or 2 packets Splenda/stevia, but the software just wouldn't let me add it for some reason. So add sweetener to taste.
- Drink and enjoy!
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From healthiersteps.com
Cuisine AmericanTotal Time 5 minsCategory BeverageCalories 221 per serving
- Remove stem from persimmon, cut persimmon in half and remove seeds if any, add to a high-speed blender with chop frozen bananas, almond milk, dates, vanilla, and cinnamon.
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From vibrantplate.com
4.6/5 (33)Total Time 10 minsCategory DrinksCalories 168 per serving
- Carefully wash and dry persimmons. Cut into quarters and add to blender. Optionally, remove skin. Peel and slice bananas and add to blender, then add water, cinnamon, turmeric and juice of half a lemon. Blend until smooth. If the smoothie mixture is too thick, add more water.
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5/5 (2)Total Time 5 minsCategory BreakfastCalories 191 per serving
- Combine all the ingredients (apart from honey and desiccated coconut) in a blender and blend until smooth (this will take several seconds).
- Pour into glasses, sprinkle with some chia seeds & desiccated coconut and you are good to go!
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5/5 (6)Total Time 5 minsCategory DrinksCalories 144 per serving
- Wash the persimmons and slice off the stem. Add them along with all other ingredients to a high-powered blender and blend for one minute.
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From lifestyleofafoodie.com
Ratings 3Servings 1Cuisine AmericanCategory Breakfast, Drinks, Snack
- Carefully wash the persimmons and slice off the stem. Cut the persimmons into smaller pieces and add them to your blender. Add in the almond milk, half of the frozen banana, and the pumpkin pie spice and blend until smooth. The time will depend on what type of blender your have.
- An optional thing to do would be to garnish the inside of your glass with a very thin persimmon slice. This will make for the perfect IG photo!
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From avirtualvegan.com
5/5 (4)Total Time 5 minsCategory Breakfast, SnackCalories 298 per serving
- Remove the leaves from the persimmon, discard, then cut each fruit into a few pieces. Add them along with all of the other ingredients except the maple syrup to a blender and blend until smooth.
- Give it a quick taste from the blender and add the maple syrup if necessary. Give it a quick 5-second blend after adding it then serve.
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