Persian Herb Omelette Kuku Food

PERSIAN HERB OMELETTE KUKU

Persian Herb Omelette Kuku image

This is mostly greens and very little egg. This recipes makes a lot extra so you can have greens kept in the freezer to pull out and add egg to make in a jiffy. Half a mixing bowl of greens will yield one Kuku omelette for 2 people or slice like pizza and serve for appetizers with pita bread.

Provided by nyamyj

Categories Spinach

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

2 leeks
2 bunches flat leaf parsley
3 bunches cilantro
2 bunches scallions
dill (dried or fresh)
1 bunch Baby Spinach or 1/2 bunch regular fresh spinach
2 -3 eggs
olive oil
salt
pepper
cumin
turmeric
ground coriander
coriander seed, if you can find them

Steps:

Clean and dry all the fresh herbs well.
Chop up all the herbs (this recipe makes enough to freeze a lot of the herbs in a large tupperware for future use.
In a medium size mixing bowl combine herbs - fill bowl almost halfway.
Add a few shakes of each spice (be careful not to overdo the cumin. I go heavy on the coriander (both forms- ground and seeds).
Gently mix in 2 eggs with the herbs.
Add olive oil to the bottom of a large teflon frying pan (I also add some more spices to the oil).
Put mixture of herbs and eggs (it looks very green and not very eggy at all) into the pan and flatten to an omelette shape. I like to make it very thin so it cooks very well throughout.
Cook until brown and flip - I usually slide it onto a plate and then add a little more oil to the pan and flip the omelette from the plate to the pan to finish browning the other side.
When browned slide Kuku onto a plate add some salt if preferred and serve with pita bread. Good with plain yogurt too. Healthy and delish! Enjoy! My friends love when I make this for them.

Nutrition Facts : Calories 278, Fat 7.4, SaturatedFat 1.9, Cholesterol 211.5, Sodium 338.8, Carbohydrate 41.6, Fiber 15.2, Sugar 10.2, Protein 20.3

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