Perilla And Tofu Dip Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ANCHOVY AND TOFU DIP



Anchovy and Tofu Dip image

Anchovy and Tofu Dip was developed from my recipe, Perilla and Tofu Dip. Instead of Perilla, I added anchovies to the tofu. It is even simpler and less calories than Perilla and Tofu Dip.Today's dish does not belong to a meal. So, I listed some dips that I have posted so far for you to compare.

Provided by Yumiko

Categories     Appetiser     Snack

Time 20m

Number Of Ingredients 10

300g / 0.7lb silken tofu ((note 1))
30g / 1.1oz anchovy fillets ((note 2))
2 tsp olive oil ((note 3))
¼ tsp salt
¼ tsp pepper
1 tsp grated garlic
Carrot sticks
Cucumber sticks
Cabbage pieces cut into large bite size pieces
Lebanese flat bread crisps ((note 5))

Steps:

  • Wrap the tofu in a couple of pieces of kitchen paper and place it on a cutting board.
  • Place something underneath one end of the cutting board to tilt the board and position it so that the excess water drains into the sink (just in case). Leave it for 15 minutes.
  • Put all ingredients including the tofu in a food processor.
  • Whizz until the anchovies and tofu are disintegrated. You may have to push down the bits on the side of the food processor jar using a spatula and whizz again.
  • When the dip becomes smooth paste, transfer the dip to a serving bowl. The colour of the paste should be light brown.
  • Serve with the vegetables sticks and crisps.

PERILLA AND TOFU DIP



Perilla and Tofu Dip image

Dip is usually made with cream or yoghurt, but my Perilla and Tofu Dip is dairy-free. The slightly minty flavour of perilla is so refreshing. It is a low-calorie dip even if you eat it all yourself!

Provided by Yumiko

Categories     Appetiser

Time 10m

Number Of Ingredients 11

18 shiso (Japanese perilla) leaves (roughly chopped (about 15g / 0.5oz, note 1))
300g / 0.7lb silken tofu ((also called kinugoshi tofu))
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp light soy sauce ((note 2))
¼ tsp grated garlic
A pinch of salt
A sprig of shiso flowers or chopped shiso leaf ((optional))
Carrot sticks
Celery sticks
Witlof/endive leaves

Steps:

  • Place a block of tofu in a saucepan filled with water. Bring it to a boil and cook for 1 minute (note 4).
  • Transfer the tofu to a sieve lined with a couple of sheets of kitchen paper. Crumble the tofu, then wrap it with the lined kitchen papers. (note 4)
  • Squeeze the wrapped tofu to get the water out until the weight of the tofu becomes about 200-225g / 0.4-0.5lb. Let it cool down to room temperature (you can put it in the fridge to speed up the cooling process).
  • Put all the ingredients in a blender, including the tofu, and whiz until the shiso leaves become tiny specks and the mixture becomes smooth, without tofu lumps (note 5).
  • Transfer to a serving bowl. Place a sprig of shiso flower or chopped shiso on the dip (if using) and serve with veggie sticks.

SPINACH TOFU DIP



Spinach Tofu Dip image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 8

2 scallions, coarsely chopped
1 clove garlic, peeled
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne
1/4 pound silken tofu
2 tablespoons lemon juice
Splash sesame oil (optional)
1 tablespoon soy sauce

Steps:

  • Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.

TOFU RANCH DIP



Tofu Ranch Dip image

Provided by Food Network

Categories     condiment

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 9

One 16-ounce block silken tofu
2 tablespoons white wine vinegar
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped chives
1 tablespoon chopped flat-leaf parsley
Dippers of your choice, for serving

Steps:

  • In the carafe of a blender, combine the tofu, vinegar, garlic and onion powders, salt and pepper. Puree until smooth. Add the chives and parsley and pulse once just to incorporate. Transfer to a serving bowl and chill in the fridge until ready to serve. Serve cold with the dippers of your choice!

AVOCADO AND TOFU DIP



Avocado and Tofu Dip image

Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it's often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions - which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.

Provided by bluemoon downunder

Categories     Soy/Tofu

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1 3/4 large avocados, coarsely chopped
1 1/2 cups tofu, crumbled (firm or soft)
3 teaspoons apple cider vinegar
3 teaspoons plain low-fat yogurt
2 -3 garlic cloves, minced
1 1/2 teaspoons kelp powder (optional)
4 spring onions, thinly sliced
3 cherry tomatoes, peeled, seeded and finely chopped
1/4 avocado, sliced, for garnish (optional)
1 1/2 teaspoons extra virgin olive oil, if dip is not serving immediately (optional)

Steps:

  • Process the avocado and tofu in a blender or food processor.
  • Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
  • Blend until well combined.
  • Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
  • Place the mixture in a serving bowl.
  • If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
  • Add the avocado slices for garnish, if using, and serve.

Nutrition Facts : Calories 119, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.1, Sodium 10.5, Carbohydrate 6.5, Fiber 3.9, Sugar 1.2, Protein 4.4

REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU/VEGAN



Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan image

The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.

Provided by MerBot

Categories     Spinach

Time 15m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 11

1 (3/4 lb) package tofu
3 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach
1/2 teaspoon black pepper
2 tablespoons vegetable bouillon granules
2 teaspoons dried basil, crumbled
2 teaspoons garlic powder
1 tablespoon soy sauce
2 1/2 tablespoons lemon juice
1/2 large onion, finely minced
10 -15 kalamata olives, pitted and chopped

Steps:

  • Defrost spinach and squeeze out as much liquid as you can.
  • Drain tofu of any excess liquid.
  • Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
  • Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
  • On low speed, mix in onion, spinach, and olives.
  • Taste and adjust seasonings to your preference.
  • Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
  • Serve with crackers, bread, chips, or vegetables for dipping.

More about "perilla and tofu dip food"

25 EASY AND TASTY TOFU DIP RECIPES BY HOME COOKS
25-easy-and-tasty-tofu-dip-recipes-by-home-cooks image
Web large carrots, grated • large celery sticks with leafs, finely chopped • tofu, diced • salad dressing (kraft miracle whip type) • avocado oil • dry parsley • hawaij spice mix • Fresh ground black pepper
From cookpad.com


TOFU STEAK IN PERILLA OIL | KIM'C RECIPES – KIM'C MARKET
tofu-steak-in-perilla-oil-kimc-recipes-kimc-market image
Web Drain water from tofu pack, slicing longways ¾ inches wide. Pat tofu to remove excess water. Heat up pan, adding vegetable oil first. Then drizzle Chung-O Perilla Oil. Fry tofu, sprinkling salt and pepper until golden …
From kimcmarket.com


TOFU DIP - FOOD PRACTICE
tofu-dip-food-practice image
Web 2010-03-09 1/4 red onion chopped fine. dash of pepper. 1-2 tbls of Braggs Aminos. 2 heaping tbls of Veganaise. Let the tofu block drain a bit in a colander and then break it up and crumble it with your hands into a bowl. …
From foodpractice.com


THE 12 CRUCIAL PERILLA LEAVES HEALTH BENEFITS FOR YOUR BODY
the-12-crucial-perilla-leaves-health-benefits-for-your-body image
Web 2022-02-20 1 - Great for digestion. Perilla is rich in fiber. Fiber helps remove toxins from the intestinal walls and stimulates the bowels to work faster. This leads to better digestion and faster nutrient absorption. …
From effective-treatments.com


DEULKKAE SOONDUBU JJIGAE (SOFT TOFU STEW WITH PERILLA SEEDS)
Web 2016-11-16 Add the soondubu, garlic, soup soy sauce, and pepper to the pot. Bring it to a boil over medium heat, and cook for 3 to 4 minutes. Stir in the perilla seeds, and boil for …
From koreanbapsang.com


SPINACH AND TOFU DIP | RICARDO
Web Preparation. In a large skillet over medium heat, lightly brown the onion and garlic in the oil. Add the spinach and cook until wilted. Add the oregano. Transfer to a sieve and press to …
From ricardocuisine.com


APPLE SNAILS WITH PERILLA (PURPLE MINT) AND TOFU - BONNIBELLA
Web Heat the pan with olive oil, garlic and perilla steams until fragrant, 3 mins. Put in the snails and a ladle of water, fish sauce, salt, sugar and soy sauce, stir for 1 min. Put in fried tofu …
From bonnibella.com


PERILLA AND TOFU DIP | RECIPE | PERILLA, TOFU RECIPES EASY, ASIAN ...
Web Apr 14, 2021 - My Perilla and Tofu Dip is dairy-free and made with 100% vegetables. The slightly minty flavour of perilla is so refreshing. Pinterest. Today. Explore. When …
From pinterest.com


PERILLA AND TOFU DIP | RECIPE | TOFU RECIPES EASY, FOOD PROCESSOR ...
Web Apr 13, 2021 - My Perilla and Tofu Dip is dairy-free and made with 100% vegetables. The slightly minty flavour of perilla is so refreshing.
From pinterest.co.uk


PERILLA&TOFU_DIP_5991 - RECIPETIN JAPAN
Web 2021-04-12 Hi, I’m Yumiko! I was born and raised in Japan and migrated to Australia with my family in 1981. I got tired of my kids constantly asking me for their favourite Japanese …
From japan.recipetineats.com


PERILLA RECIPES - SOLERANY THE RESTAURANT
Web 2021-08-24 Whats in my Perilla and Tofu Dip. Pork bones soup. Add a perilla leaf then drizzle 1 tablespoon of marinade evenly over the leaf. Cut the stems of the perilla leaves …
From solerany.com


TOFU DIP - JAPANESE FOOD - NHK WORLD
Web 1. Wrap the tofu in a paper towel, then gently place a weight on top and let sit for 7-8 min to press out the excess moisture.
From nhk.or.jp


26 TOFU | DIPS & SPREADS IDEAS | TOFU, RECIPES, FOOD - PINTEREST
Web Jul 23, 2020 - Explore Sunrise Soya Foods's board "Tofu | Dips & Spreads", followed by 439 people on Pinterest. See more ideas about tofu, recipes, food.
From pinterest.ca


ASIAN MUSHROOM SPREAD - RECIPETIN JAPAN
Web 2022-07-19 Flatten the garlic using the side of a kitchen knife. Heat oil and butter in a frying pan over medium heat. Add the mushrooms to the pan and sauté for 2-3 minutes, …
From japan.recipetineats.com


Related Search