Perfect Oatmeal Food

PERFECT MORNING OATMEAL

Perfect Morning Oatmeal image

From the March, 2000 issue of Cook's Illustrated, my favorite way to do oatmeal. Serve it with maple syrup or (fattening but delicious) butter and cream or honeyed fig topping (posted separately) or Rita's wonderful Lavender Infused Honey.

Provided by Chef Kate

Categories Breakfast

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups water
1 cup whole milk
1 tablespoon unsalted butter
1 cup steel cut oats
1/4 teaspoon table salt

Steps:

Bring water and milk to simmer in large saucepan over medium heat. Meanwhile, heat butter in medium skillet over medium heat until just beginning to foam; add oats and toast, stirring constantly with wooden spoon, until golden and fragrant with butterscotch-like aroma, 1 ½ to 2 minutes.
Stir toasted oats into the simmering liquid, reduce heat to medium-low; simmer gently, until mixture thickens and resembles gravy, about 20 minutes.
Add salt and stir lightly with spoon handle. Continue simmering, stirring occasionally with wooden spoon handle, until oats absorb almost all liquid and oatmeal is thick and creamy, with a pudding-like consistency, about 7 to 10 minutes.
Off heat, let oatmeal stand uncovered 5 minutes. Serve immediately.

PERFECT OATMEAL

Perfect Oatmeal image

This nutritious oatmeal is so yum and so good for you, tuck into this every morning and feel the difference

Provided by Perfect Pixie

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 1/4 cups water
1 dash salt
1 cup regular rolled oats
1/2 teaspoon cinnamon
1/2 cup raisins
1/4 cup chopped walnuts
soymilk or skim milk
1/2 teaspoon molasses or 1/2 teaspoon honey

Steps:

Combine the water and salt in a small saucepan and turn the heat to high.
When the water boils, turn the heat to low, add oatmeal, and cook,.
stirring until the water is just absorbed (about 5 minutes).
Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat.
Let set for 5 minutes.
Serve with milk and sweetener.

Nutrition Facts : Calories 365.9, Fat 12.3, SaturatedFat 1.4, Sodium 89.5, Carbohydrate 59.5, Fiber 6.6, Sugar 23.4, Protein 9.8

OH-SO-GOOD OATMEAL

Oh-So-Good Oatmeal image

Add extra nutrition to fiber-rich oatmeal by adding chopped apple and almonds. My two boys demand seconds! At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? -Danielle Pepa, Elgin, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 cups water
2 medium tart apples, chopped
1-1/2 cups old-fashioned oats
Dash salt
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 cup chopped almonds
Optional: Maple syrup and fat-free milk

Steps:

In a large saucepan over medium heat, bring water to a boil. Add apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. If desired, serve with syrup and milk.

Nutrition Facts : Calories 253 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 6g fiber), Protein 6g protein.

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