Perfect Microwaved Scrambled Eggs And Cheese For One Food

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FLUFFY MICROWAVE SCRAMBLED EGGS



Fluffy Microwave Scrambled Eggs image

Light and fluffy scrambled eggs are easy to make when at home or traveling! Everyone will love this quick energy bite to start the day. Top with pepper and shredded cheese, if desired!

Provided by Diana71

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 10m

Yield 2

Number Of Ingredients 3

4 eggs
¼ cup milk
⅛ teaspoon salt

Steps:

  • Break the eggs into a microwave-proof mixing bowl. Add milk and salt; mix well.
  • Pop the bowl into the microwave and cook on high power for 30 seconds. Remove bowl, beat eggs very well, scraping down the sides of the bowl, and return to the microwave for another 30 seconds. Repeat this pattern, stirring every 30 seconds for up to 2 1/2 minutes. Stop when eggs have the consistency you desire.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 2.1 g, Cholesterol 329.8 mg, Fat 9.3 g, Protein 12.1 g, SaturatedFat 3.1 g, Sodium 281 mg, Sugar 2.1 g

MICROWAVE CHEESY SCRAMBLED EGGS



Microwave Cheesy Scrambled Eggs image

All microwaves cook differently even if they are of the same size and wattage. You might need to adjust your cooking time. After you cooked your first batch, you'll know what time is best for your specific microwave and personal taste.

Provided by Diane

Categories     Breakfast

Time 4m

Number Of Ingredients 6

2 eggs
1 Tablespoon milk
Salt (, to taste)
Pepper (, to taste)
2 Tablespoons grated cheese
Oil spray

Steps:

  • Lightly oil the inside of a medium microwave safe bowl. Add the eggs, milk, salt and pepper into the bowl and beat until egg whites and yolks are evenly mixed.
  • Cover with a microwave safe lid or plate.
  • Microwave on High for 30 seconds. Stir the egg mixture and cover again.
  • Microwave on High for 30 seconds again. Stir the egg mixture and cover again. Continue microwaving in 15 second intervals until cooked to your preference.
  • Add cheese on top and cover for about 1 minute or microwave for about 15 seconds to melt the cheese. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 178 kcal, Carbohydrate 2 g, Protein 15 g, Fat 12 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 338 mg, Sodium 284 mg, Sugar 1 g, ServingSize 1 serving

SCRAMBLED EGGS AND CHEESE



Scrambled Eggs and Cheese image

Scrambling eggs in the microwave means no skillet to clean, and in this single serving, the same dish is used for cooking and eating.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 7

2 large eggs
2 tablespoons milk
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1 scallion, thinly sliced
2 tablespoons shredded cheddar cheese
1 grape or cherry tomato, quartered lengthwise

Steps:

  • In a large (10-ounce) microwave-safe custard cup or ramekin, combine eggs, milk, cayenne pepper, and salt. Stir in scallion.
  • Microwave (uncovered) on high for 45 seconds; stir with a fork. Continue cooking until eggs are almost set, about 45 seconds more. Remove from microwave.
  • With a clean fork, stir in shredded cheddar cheese; cover with a paper (or clean kitchen) towel. Let stand until cheese has melted and eggs are set, about 1 minute. Top with grape or cherry tomato, and serve immediately.

Nutrition Facts : Calories 230 g, Fat 16 g, Protein 18 g

BUTTERY MICROWAVE SCRAMBLED EGGS FOR TWO



Buttery Microwave Scrambled Eggs for Two image

I came across this recipe over 10 years ago when I first learned I was diabetic. It's quick and tasty.

Provided by ElaineAnn

Categories     Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

1 tablespoon whipped butter
4 eggs
1 green onion, chopped (white only)
1 tablespoon parmesan cheese
2 teaspoons fresh parsley, chopped
1 dash pepper

Steps:

  • In 2 1/2-cup bowl, melt butter in microwave on high for 30 seconds.
  • Whisk eggs with remaining ingredients in a separate bowl until well blended.
  • Add egg mixture to the melted butter. Cover with vented plastic wrap.
  • Cook on medium-high for 2 1/2 minutes, stirring halfway through cooking.
  • Cook on low 30 seconds.
  • Let stand 1 minute before serving.

Nutrition Facts : Calories 189.9, Fat 14, SaturatedFat 5.9, Cholesterol 384.3, Sodium 220.4, Carbohydrate 1.5, Fiber 0.2, Sugar 0.6, Protein 13.7

MICROWAVE SCRAMBLED EGGS



Microwave scrambled eggs image

Rustle up a delicious breakfast of scrambled eggs in no time - this protein-rich dish takes just four minutes in the microwave

Provided by Cassie Best

Categories     Breakfast, Lunch

Time 4m

Number Of Ingredients 3

2 eggs
2 tbsp whole milk
toast, to serve

Steps:

  • Use a fork to beat together the eggs, milk and a pinch of salt in a microwave-safe jug. Cook in the microwave on High for 30 seconds, then beat again and return to the microwave for another 30 seconds.
  • Beat again, breaking up any lumps of egg. Microwave for another 15 seconds, then beat again; the eggs will be loose at this stage so serve them straightaway if this is how you like them. If you prefer your eggs a little firmer, microwave for a further 15 seconds, beat, then serve.

Nutrition Facts : Calories 158 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 14 grams protein, Sodium 0.44 milligram of sodium

CREAMY SCRAMBLED EGGS IN THE MICROWAVE



Creamy Scrambled Eggs in the Microwave image

Creamy, fast, easy and only one dish to wash. This is so fast to make that you can easily repeat the recipe to feed a crowd. The cooking times are approximate, check every minute to see that the eggs are done to your liking. Serve with toast and fruit on the side.

Provided by Mami J

Categories     Breakfast

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons butter or 2 tablespoons margarine
6 eggs
1/4 teaspoon salt
1 dash black pepper
1/4 cup milk
1 (3 ounce) package cream cheese, cut into small chunks
finely chopped green onions or scallion

Steps:

  • In a 1 1/2- 2 inches deep glass baking dish or casserole, melt the butter in the microwave (20 seconds, aprox.) Add the eggs, the salt and pepper and the milk. Whisk to blend well. Microwave for 1 1/2 minutes and lightly mix. Repeat once more.
  • Sprinkle the cheese evenly and cook until cheese is melted and eggs are set to your liking. Remove from microwave and lightly mix. Serve hot, garnished with the green onions.

Nutrition Facts : Calories 242.6, Fat 20.8, SaturatedFat 10.5, Cholesterol 319.8, Sodium 378.5, Carbohydrate 2.6, Fiber 0.2, Sugar 1, Protein 11.3

SCRAMBLED EGGS WITH CHEESE



Scrambled Eggs With Cheese image

Make and share this Scrambled Eggs With Cheese recipe from Food.com.

Provided by AmyKat321

Categories     Breakfast

Time 6m

Yield 1-2 serving(s)

Number Of Ingredients 6

3 eggs
1/2 cup of shredded cheddar cheese (or desired amount)
1 dash water
margarine (to coat pan) or oil (to coat pan)
salt
pepper

Steps:

  • Crack 3 eggs into a bowl. Beat with fork. Add a splash of water. Stir in desired amount of cheese. Add a dash of pepper and 1/2 tsp of salt.
  • Put tablespoon of butter or oil in pan over Medium heat.
  • Pour egg/cheese mixture into pan. Stir constantly with spatula until done.

Nutrition Facts : Calories 448.2, Fat 33.6, SaturatedFat 16.6, Cholesterol 693.8, Sodium 560.9, Carbohydrate 1.9, Sugar 1.4, Protein 32.9

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