Perfect Microwave Polenta From Goodhousekeeping Food

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OVEN-ROASTED POLENTA



Oven-Roasted Polenta image

Thanks to Ed Fleming, owner of The Polenta Company, for permission to adapt the recipe printed on bags of Golden Pheasant brand polenta. Use only water and no milk if you're making polenta to use a few days from now-it will keep better this way. If you're doubling the recipe, double the cooking time.

Provided by Paula Wolfert

Categories     Side dishes

Yield three to four as a side dish.

Number Of Ingredients 4

1 cup medium-coarse or coarse cornmeal, preferably organic stone-ground
3 to 6 cups water (or half water, half milk), depending on the desired consistency
1 Tbs. butter or olive oil
1 tsp. salt; more to taste

Steps:

  • Heat the oven to 350°F. Grease a 3-qt. nonstick ovenproof skillet; pour in the cornmeal, water, milk (if using), butter, and salt and stir with a fork until blended. The mixture will separate and take more than half the cooking time to come together. Bake uncovered for 40 minutes. Stir the polenta, taste, add salt if needed, and bake for another 10 minutes. Remove from the oven and let the polenta rest in the pan for 5 minutes before pouring it into a buttered bowl to scoop out and serve or onto a wooden board or pizza peel to slice into wedges.

Nutrition Facts : ServingSize three to four as a side dish.

OVEN BAKED POLENTA



Oven Baked Polenta image

Recipe from and with thanks to Martha Stewart

Provided by Mary Younkin

Categories     Side Dish

Time 35m

Number Of Ingredients 7

3/4 cup cornmeal (I used freshly ground corn, but store bought works as well)
1 1/4 teaspoons kosher salt
1/8-1/4 teaspoon freshly cracked pepper
3 cups water
1/4 cup milk
2 tablespoons butter
1/4 teaspoon (optional) dried marjoram (or 1 teaspoon fresh)

Steps:

  • Preheat the oven to 425 degrees. In a covered dish with a lid, whisk together the water, cornmeal, salt and pepper. Cover and bake for 30 minutes*, stirring halfway through.
  • Remove from the oven and add the milk, butter, and marjoram, if desired. Whisk quickly until the polenta is smooth and creamy. Serve immediately. Enjoy!

Nutrition Facts : Calories 116 kcal, Carbohydrate 15 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 529 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

MICROWAVE POLENTA FOR TWO



Microwave Polenta for Two image

This recipe is so fast and easy you can serve polenta as a side dish any time. When it is done cooking, you can swirl in one or more additional flavor builders such as a tablespoon of butter, a tablespoon or two of parmesan cheese, chopped chives, fresh-ground pepper, or a tablespoon or two of half-and-half. This makes two generous servings with no leftovers.

Provided by Heirloom Tomato

Categories     Low Protein

Time 13m

Yield 2 serving(s)

Number Of Ingredients 3

1/2 cup polenta
2 cups water
1/4 teaspoon salt

Steps:

  • Place polenta, water and salt in a 2-quart bowl.
  • Microwave on high for eight minutes, then stir.
  • If the polenta is not thick enough, return to microwave for two more minutes.
  • Add flavoring ingredients to suit you and your meal, such as butter, grated parmesan, pepper, fresh chives, and a little cream.

Nutrition Facts : Calories 110.4, Fat 1.1, SaturatedFat 0.1, Sodium 308.5, Carbohydrate 23.4, Fiber 2.2, Sugar 0.2, Protein 2.5

MICROWAVE POLENTA



Microwave Polenta image

This is an easier way to make Polenta Microwave Polenta Use microwave.With 700 or more power. microwave safe container, (round is better) Ratio.

Provided by Sergio Dorothy G P

Categories     Low Protein

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 4

1 cup yellow cornmeal
3 1/2 cups water
1/2 teaspoon salt (less salt required if using soup base)
1 tablespoon rosemary (optional) or 1 tablespoon thyme (optional)

Steps:

  • You may have to adjust ratio, depending on altitude and or type of flour.
  • I use a Pyrex round unit with lid, large enough to hold (7) seven cups water and (2) two cups cornmeal flour, Mix flour with water and salt , and microwave at f ull power for 22 to 26 minutes, (depending on power and quantity) stopping to stir every five to six minutes.
  • Suggestions.
  • You can substitute some broth or milk, not too much milk or it may boil over.
  • Makes 2-3 servings (2 with some leftovers).

Nutrition Facts : Calories 220.8, Fat 2.2, SaturatedFat 0.3, Sodium 615.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 5

MICROWAVE POLENTA



Microwave Polenta image

This easy polenta tastes rich and hearty -- even when made with low-fat milk and water -- and is the perfect foil for scallops topped with a zesty tomato compote.

Categories     microwave     polenta     side dish     italian     cornmeal

Time 12m

Yield 4

Number Of Ingredients 4

2 1/4 c. boiling water
1 c. low-fat (1%) milk
3/4 c. yellow cornmeal
1 1/2 tsp. salt

Steps:

  • In deep 2 1/2-quart microwave-safe bowl or casserole, stir boiling water, milk, cornmeal, and salt. Cover with waxed paper and cook in microwave on High 5 minutes.
  • Remove bowl from microwave and whisk mixture vigorously until smooth (mixture will be lumpy at first). Microwave, covered, on High 2 to 3 minutes longer or until thickened, whisking once after cooking is over. Makes 3 cups.

Nutrition Facts : Calories 120 calories

PERFECT MICROWAVE POLENTA (FROM GOODHOUSEKEEPING)



PERFECT MICROWAVE POLENTA (FROM GOODHOUSEKEEPING) image

Categories     Side     Quick & Easy

Yield 3 cups

Number Of Ingredients 4

2 1/4 cup(s) boiling water
1 cup(s) low-fat (1%) milk
3/4 cup(s) yellow cornmeal
1 1/2 teaspoon(s) salt

Steps:

  • 1. In deep 2 1/2-quart microwave-safe bowl or casserole, stir boiling water, milk, cornmeal, and salt. Cover with waxed paper and cook in microwave on High 5 minutes. 2. Remove bowl from microwave and whisk mixture vigorously until smooth (mixture will be lumpy at first). Microwave, covered, on High 2 to 3 minutes longer or until thickened, whisking once after cooking is over.

POLENTA



Polenta image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 cups chicken broth, homemade or low sodium canned
2 cups water
1 cup stone-ground cornmeal
1 teaspoon kosher salt
1/2 cup freshly grated Parmesan cheese, or a combination of Pecorino and Parmesan
3 tablespoons unsalted butter
2 cups chicken broth, homemade or low sodium canned
2 cups water
1 cup stone-ground cornmeal
1 teaspoon kosher salt
1/2 cup freshly grated Parmesan cheese, or a combination of Pecorino and Parmesan
3 tablespoons unsalted butter

Steps:

  • In a medium saucepan over high heat, bring the chicken broth and the water to a boil. While whisking constantly, slowly pour the cornmeal into the hot liquid. Stir in the salt. Lower the heat to cook the mixture at a gentle simmer. Cook, stirring frequently, until the cornmeal is creamy and not grainy, about 30 minutes. Remove the polenta from the heat and stir in the cheese and the butter. Serve.
  • In a medium saucepan over high heat, bring the chicken broth and the water to a boil. While whisking constantly, slowly pour the cornmeal into the hot liquid. Stir in the salt. Lower the heat to cook the mixture at a gentle simmer. Cook, stirring frequently, until the cornmeal is creamy and not grainy, about 30 minutes. Remove the polenta from the heat and stir in the cheese and the butter. Serve.

MICROWAVE CREAMY, CHEESY POLENTA



Microwave Creamy, Cheesy Polenta image

This tasty polenta cooked in the microwave can be ready in minutes. It is particularly handy if you want to whip some up real fast to chill, slice, and fry up.

Provided by ~S~

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 10m

Yield 2

Number Of Ingredients 6

½ cup milk
½ cup water
3 tablespoons polenta
½ teaspoon chicken bouillon
½ cup shredded Cheddar cheese
1 tablespoon butter

Steps:

  • Combine milk, water, polenta, and bouillon in a medium or large microwave-safe bowl. Microwave on high power, stirring every minute, until polenta has thickened, about 3 minutes.
  • Stir Cheddar cheese and butter until cheese has melted.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 14.8 g, Cholesterol 51.1 mg, Fat 17.6 g, Fiber 1 g, Protein 11.2 g, SaturatedFat 10.8 g, Sodium 473.5 mg, Sugar 3.8 g

MICROWAVE POLENTA



Microwave Polenta image

Provided by Lydia Ravello

Categories     Microwave     Cheese     Side     Quick & Easy     Cornmeal     Bon Appétit     North Carolina     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 6

2 13 3/4-ounce cans low-salt chicken broth
3/4 cup yellow cornmeal
5 strips bacon, cooked, crumbled (optional)
1/4 cup plus 2 tablespoons grated Romano
3 tablespoons butter
1/2 teaspoon pepper

Steps:

  • Whisk together broth and cornmeal in large bowl. Cook in microwave on High until thickened, about 15 minutes, whisking every 5 minutes to combine. Stir in bacon, Romano, butter and pepper and serve.

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