Perfect Butternut Squash Muffins Food

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BUTTERNUT SQUASH MUFFINS WITH A FROSTY TOP



Butternut Squash Muffins with a Frosty Top image

My kids love these squash muffins. They taste a bit like carrot cake, as the two vegetables are very similar - I've simply swapped carrots for squash. Both of them are wonderful carriers of flavors like cinnamon, cloves and vanilla. The skin of a butternut squash goes deliciously chewy and soft when cooked, so there's no need to peel it off. Give these little cakes a go - they're a perfect naughty-but-nice treat. And a great way of getting your kids to eat squash!

Provided by Jamie Oliver

Time 1h50m

Yield 12 muffins

Number Of Ingredients 16

14 ounces butternut squash, skin on, deseeded and roughly chopped
2 1/4 cups light soft brown sugar
4 large free-range or organic eggs
Sea salt
2 1/2 cups all-purpose flour, unsifted
2 heaping teaspoons baking powder
1 teaspoon ground cinnamon
Handful of walnuts, chopped
3/4 cup extra-virgin olive oil
1 clementine, zested
1 lemon, zested
1/2 lemon, juiced
1/2 cup sour cream
2 heaping tablespoons icing sugar, sifted
1 vanilla bean, split lengthwise and seeds scraped out
Lavender flowers or rose petals, optional

Steps:

  • Preheat the oven to 350 degrees F. Line your muffin tins with paper cups.
  • Whiz the squash in a food processor until finely chopped. Add the sugar, and crack in the eggs. Add a pinch of salt, the flour, baking powder, walnuts, cinnamon and olive oil and whiz together until well beaten. You may need to pause the machine at some point to scrape the mix down the sides with a rubber spatula. Try not to overdo it with the mixing - you want to just combine everything and no more.
  • Fill the paper cups with the muffin mixture. Bake in the preheated oven for 20 to 25 minutes. Check to see whether they are cooked properly by sticking a wooden skewer or a knife right into one of the muffins - if it comes out clean, they're done. If it's a bit sticky, pop them back into the oven for a little longer. Remove from the oven and leave the muffins to cool on a wire rack.
  • As soon as the muffins are in the oven, make your runny frosted topping. Place most of the clementine zest, all the lemon zest and the lemon juice in a bowl. Add the sour cream, icing sugar and vanilla seeds and mix well. Taste and have a think about it - adjust the amount of lemon juice or icing sugar to balance the sweet and sour. Put into the fridge until your muffins have cooled down, then spoon the topping onto the muffins.
  • Serve on a lovely plate (on a cake stand if you're feeling elegant, or on a rustic slab if you're more of a hunter-gatherer type!), with the rest of the clementine zest sprinkled over. For an interesting flavor and look, a few dried lavender flowers or rose petals are fantastic.

PERFECT BUTTERNUT SQUASH MUFFINS



Perfect Butternut Squash Muffins image

Similar to pumpkin muffins, these are a great way to use up butternut squash and are not too high in sugar. Even my picky husband enjoys these! Feel free to play around with the spice amounts to your liking.

Provided by cezeigler

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 10

Number Of Ingredients 17

1 small butternut squash
3 eggs
½ cup water
½ cup vegetable oil
½ cup white sugar
½ cup brown sugar
2 cups whole wheat flour
1 cup all-purpose flour
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 ½ teaspoons ground cinnamon
½ teaspoon salt
½ teaspoon nutmeg
½ teaspoon ground cloves
½ teaspoon pumpkin pie spice
¼ cup raisins
¼ cup chopped walnuts

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 20 muffin cups.
  • Cut a 1/2-inch hole into the larger part of the squash and cover with a damp paper towel.
  • Cook squash in a microwave oven in 3-minute increments, turning slightly after each increment, until squash can be easily pierced with a fork, 9 to 12 minutes. Set aside until cool to the touch, about 20 minutes.
  • Halve squash lengthwise and scoop out seeds. Measure 1 1/2 cups squash into a large bowl. Mash eggs, water, vegetable oil, white sugar, and brown sugar into the squash. Whisk whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, salt, nutmeg, cloves, and pumpkin pie spice into the squash mixture until you have a smooth batter. Fold raisins and walnuts into the batter.
  • Spoon batter into prepared muffin cups to about 1/2 to 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 401.7 calories, Carbohydrate 63.9 g, Cholesterol 49.1 mg, Fat 14.9 g, Fiber 5.9 g, Protein 7.9 g, SaturatedFat 2.5 g, Sodium 406.4 mg, Sugar 25.7 g

SPICED SQUASH MUFFINS



Spiced Squash Muffins image

When I created these moist muffins with our garden-fresh squash, my 3 year-old son kept asking for more. That batch disappeared quickly...and so did the second one! We especially like the topping of brown sugar and cinnamon, which adds a sweet crunch. -TaeRee Glover, Sedan, Kansas

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 17

2 cups all-purpose flour
1/3 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 eggs, lightly beaten
3/4 cup mashed cooked butternut squash
3/4 cup light corn syrup
1/4 cup butter, melted
1/4 cup canola oil
1 teaspoon vanilla extract
TOPPING:
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
4 teaspoons cold butter

Steps:

  • In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, squash, corn syrup, butter, oil and vanilla; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups three-fourth full. In a small bowl, combine brown sugar and cinnamon; cut in butter until crumbly. Sprinkle over batter. , Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 296 calories, Fat 11g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 259mg sodium, Carbohydrate 48g carbohydrate (26g sugars, Fiber 1g fiber), Protein 3g protein.

CINNAMON BUTTERNUT SQUASH MUFFINS



Cinnamon Butternut Squash Muffins image

A light and perfect muffin...for snack or breakfast! I try to keep the sugar low in muffin recipes, and I thought these had the perfect sweetness level. And judging by the "mmm" that came from all three of my kids after having a taste, I'd say they were a success!

Provided by ElizabethKnicely

Categories     Breakfast

Time 28m

Yield 24 regular muffins, 24 serving(s)

Number Of Ingredients 14

1 banana, mashed
1 cup cooked butternut squash
4 eggs
1/3 cup applesauce
1/3 cup white sugar
6 tablespoons canola oil or 6 tablespoons vegetable oil
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder
2 teaspoons cinnamon
1 cup whole wheat flour
1 cup white flour
1 teaspoon cinnamon
1/4 cup brown sugar

Steps:

  • In a stand mixer or mixing bowl, mix banana, butternut squash, eggs, applesauce, sugar and oil until well blended.
  • In separate mixing bowl, combine salt, baking soda, baking powder, cinnamon, wheat flour and white flour.
  • Add the dry ingredients into the wet ingredients and mix until batter forms.
  • Pour into greased baking cups or muffin tins, and sprinkle with brown sugar-cinnamon topping, if desired.
  • Bake at 350°F. Regular size muffins for 16-18 minutes. Mini muffins for 13-15 minutes.
  • Makes 24 regular size muffins, 48 mini muffins.

Nutrition Facts : Calories 109, Fat 4.5, SaturatedFat 0.6, Cholesterol 31, Sodium 193.6, Carbohydrate 15.5, Fiber 1.1, Sugar 5.8, Protein 2.4

HEALTHY SPICED BUTTERNUT SQUASH MUFFINS



Healthy Spiced Butternut Squash Muffins image

I found these on Allrecipes.com this morning while searching for a recipe to use up some cooked squash. They rose beautifully, and were so light and fluffy that it was hard to believe they were healthy! The original posting was by Lindsay Ho. I made a few changes in the recipe which I will post here. The original called for 1/2 c sugar, but for us 1/3 c was just perfect. Proceed according to your family's preferences :). I also added chocolate chips and cinnamon chips to the tops, which the kids loved!

Provided by smellyvegetarian

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

3/4 cup butternut squash, cooked and pureed (original calls for 1 cup)
1 1/2 cups white whole wheat flour
2 teaspoons baking powder
1/3 cup white sugar
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
3/4 cup milk
1 egg, beaten
1 tablespoon butter, melted
cinnamon baking chips (optional)
chocolate chips (optional)

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  • In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 full.
  • If desired, drop a few chocolate chips or cinnamon chips on top of the batter.
  • Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.
  • Please note: From reviews on Allrecipes the cooling time is really important; apparently these are pretty doughy when they first come out of the oven.

SQUASH MUFFINS



Squash Muffins image

This is a great recipe for a delicious fall muffin. The nutmeg and cinnamon are so delicious and add a lot of flavor!-Salem Cross Inn, , West Brookfield, Massachusetts

Provided by Taste of Home

Time 45m

Yield 1-1/2 dozen.

Number Of Ingredients 9

3 cups all-purpose flour
1-1/2 cups sugar
1-1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon ground nutmeg
1/2 teaspoon baking soda
4 eggs, lightly beaten
1-1/2 cups mashed cooked butternut squash
1 cup canola oil

Steps:

  • In a large bowl, combine the flour, sugar, cinnamon, baking powder, nutmeg and baking soda. In another bowl, combine the eggs, squash and oil. Stir into dry ingredients just until moistened., Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 272 calories, Fat 13g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 74mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 1g fiber), Protein 4g protein.

BUTTERNUT SQUASH MUFFINS, DIABETIC



Butternut Squash Muffins, Diabetic image

Make and share this Butternut Squash Muffins, Diabetic recipe from Food.com.

Provided by Annacia

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 cups peeled seeded and cubed butternut squash
1 1/2 cups cake flour
2 teaspoons baking powder
1/2 cup Splenda granular
1/2 teaspoon salt
2 -3 teaspoons pumpkin pie spice
3/4 cup milk
2 eggs, beaten
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400°F (200°C). Lightly grease a 12 cup muffin pan.
  • In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
  • In a large bowl, whisk together flour, baking powder, SPLENDA® Granular, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, eggs, and butter.
  • Stir in squash.
  • Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 to 2/3 full.
  • Bake 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the centre of a muffin comes out clean.
  • Remove from muffin pan and cool on a wire rack.

Nutrition Facts : Calories 110.2, Fat 3.5, SaturatedFat 1.9, Cholesterol 42.5, Sodium 191.4, Carbohydrate 16.6, Fiber 0.7, Sugar 0.5, Protein 3.2

BUTTERNUT SQUASH CHOCOLATE CHIP MUFFINS



Butternut Squash Chocolate Chip Muffins image

Make and share this Butternut Squash Chocolate Chip Muffins recipe from Food.com.

Provided by dawetl

Categories     Breakfast

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

1 large egg, preferably omega-3 egg
1 cup 1% low-fat milk, with
1 teaspoon vinegar, stirred in
1 cup butternut squash, cooked, pureed
1/2 cup Splenda brown sugar blend or 1 cup regular brown sugar
1/2 cup bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups whole wheat flour
1/2 cup wheat bran
3/4 cup ground flax seeds
2 tablespoons wheat germ
2 tablespoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 cup chocolate chips

Steps:

  • Preheat oven to 400°F.
  • Spray muffin tins with low-fat cooking spray or line with cupcake papers.
  • In medium bowl, mix together wet ingredients. Let sit for 5 minutes.
  • In large bowl, whisk together all dry ingredients.
  • Add wet ingredients to dry and mix until combined.
  • Put into muffin tins .
  • Bake 20 to 25 minutes.

HEALTHY BUTTERNUT SQUASH MUFFINS



Healthy Butternut Squash Muffins image

These muffins are full of flavor. If you don't have pumpkin pie spice use the following: 1 1/2 tsp cinnamon, 1/2 tsp ginger, 1/8 tsp all spice, 1/4 tsp nutmeg.

Provided by FirstChoiceHealthyF

Categories     Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 cup butternut squash, peeled, seeded and cubed
1 cup wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/3 cup brown sugar
1/4 teaspoon salt
2 teaspoons pumpkin pie spice
3/4 cup milk, soy
1 egg, beaten
1/4 cup applesauce

Steps:

  • Preheat oven to 400 degrees. Lightly grease a 12 cup muffin pan.
  • In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
  • In a large bowl, whisk together flour, baking powder, sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and applesauce. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon batter into the greased muffin pan, filling cups about ½ full. Bake 20 minutes.

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