Peppery London Broil Food

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DAN'S PEPPERY LONDON BROIL



Dan's Peppery London Broil image

I was bored making our usual London broil, so I got a little creative and sparked up the flavor. What a great change! -Dan Wright, San Jose, California

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 beef flank steak (about 3/4 pound)
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/8 teaspoon crushed red pepper flakes
1/4 cup Worcestershire sauce

Steps:

  • With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat. Place the steak in a large shallow dish. Add Worcestershire sauce and turn steak. Cover: refrigerate for at least 4 hours, turning once. , Drain and discard marinade. Grill, uncovered, over hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.

Nutrition Facts : Calories 270 calories, Fat 12g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 578mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

SUNNY'S GRILLED LONDON BROIL AND PORTOBELLO MUSHROOMS



Sunny's Grilled London Broil and Portobello Mushrooms image

Provided by Sunny Anderson

Categories     main-dish

Time 8h5m

Yield 4 to 6 servings

Number Of Ingredients 15

1/4 cup olive oil
1 pound wild mushroom blend, roughly chopped
Kosher salt and freshly ground black pepper
6 cloves garlic, grated on a rasp
4 inches fresh ginger, grated on a rasp
2 tablespoons red chile flakes
2 teaspoons fish sauce
Zest of 1 lemon plus 2 tablespoons lemon juice
One 2-pound London broil
Kosher salt and freshly ground black pepper
4 portobello mushroom caps, gills scraped out with a spoon
1 stick salted butter
Zest and juice of 1 lemon
1/4 cup chopped fresh cilantro
Olive oil, for drizzling

Steps:

  • For the flavor base: Add 2 tablespoons oil and the chopped mushrooms to a large pan with straight sides over medium heat. Cook, stirring, until the mushrooms deepen in color and reduce, releasing most of their moisture, 10 to 12 minutes. Remove from the pan with a slotted spoon to a paper towel-lined plate, then season with salt and pepper. Lower the heat to medium-low and add the remaining 2 tablespoons oil along with the garlic, ginger and red chile flakes. Cook, moving around the pan, until a waft of aroma from the pan smells like red chile flakes. Remove from the heat and add the fish sauce, lemon zest and juice, a pinch of salt and several grinds of black pepper. Let cool completely.
  • For the London broil: Sprinkle the meat with salt and pepper. Rub half of the flavor base all over the meat. Wrap tightly in plastic wrap and refrigerate 4 hours; refrigerate the remaining flavor base.
  • Bring the meat to room temperature 2 hours before grilling. Add the remaining flavor base and the mushroom caps to a small food processor. Pulse until pulverized, then add the butter and lemon zest. Pulse again to combine, then add the cilantro and pulse again. Transfer to a small saucepan.
  • Preheat a grill for direct and indirect cooking on medium-high heat. Remove the wrapping from the meat and place the saucepan on the direct-heat portion of the grill to heat. Drizzle the mushrooms with olive oil and sprinkle with salt and pepper. Place the mushrooms and the meat over the direct heat of the grill and sear both for about 6 minutes, then flip. Continue to cook the steak about another 6 minutes for medium-rare; meanwhile, move the mushrooms to the indirect side of the grill to finish cooking. Remove the mushrooms and sauce when the steak comes off the grill.
  • Rest the meat for about 5 minutes, then slice 1/4- to 1/2-inch thick. Cut the caps into quarters and toss in a bowl with a bit of the melted compound butter and another squeeze of lemon juice. Serve warm with compound butter alongside.

STUPENDOUS LONDON BROIL



Stupendous London Broil image

So easy! So delicious! An experiment I tried once, and the family has asked for it again and again. To feed more people, buy a larger cut of London Broil.

Provided by Knitting Granny

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 london broil beef, thick cut
salt, to taste
black pepper, to taste and preferably freshly ground
1 tablespoon canola oil
8 green onions, green and white parts chopped into 1/2 inch pieces
8 ounces sliced mushrooms
2 garlic cloves, smashed or pressed through a garlic press
3/4 cup dry white wine
3/4 teaspoon beef bouillon paste

Steps:

  • Heat a large, heavy saute pan over medium high heat.
  • When hot, add oil and swirl pan to cover bottom of pan completely.
  • Salt and pepper one side of the London Broil.
  • Place seasoned side down in the prepared pan.
  • Salt and pepper the remaining side and add a splatter screen to the pan.
  • For medium-rare, saute meat for three minutes on the first side.
  • Turn and saute for three and a half minutes on the other side.
  • For more well-done meat, saute four minutes per side.
  • Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
  • Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
  • Stir just until onions start to wilt.
  • Pour in wine and add bouillon paste.
  • Stir up any browned bits and boil until liquid decreases by half.
  • When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.

Nutrition Facts : Calories 91.4, Fat 3.8, SaturatedFat 0.3, Sodium 10.1, Carbohydrate 5.7, Fiber 1.4, Sugar 2.3, Protein 2.4

PEPPERY LONDON BROIL MARINADE



Peppery London Broil Marinade image

At our house, this is one of our favorite marinades when cooking London Broil. 4 hours of marinating is not included in prep time.

Provided by TheDancingCook

Categories     Meat

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 -2 garlic clove, minced (I use 1)
1/2 teaspoon seasoning salt
1/8 teaspoon red pepper flakes, crushed
1/4 cup Worcestershire sauce
3/4 lb flank steak

Steps:

  • Stab that flank, with a dinner fork, creating holes.
  • Combine garlic, salt, pepper and Worestshire sauce in a large sealable bag.
  • Add steak, shake, and marinate in fridge for 4 hours, turning once.
  • Grill or broil to your temperature preference.

Nutrition Facts : Calories 306.3, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 429, Carbohydrate 7.2, Fiber 0.1, Sugar 3.5, Protein 36.2

LONDON BROIL



London Broil image

Provided by Food Network

Categories     main-dish

Time 12h15m

Yield 4 to 6 servings

Number Of Ingredients 4

4 rib-eye steaks
2 cans beer (your choice)
BBQ sauce (your favorite)
Salt and pepper

Steps:

  • Marinate meat in beer, bbq sauce, salt and pepper the night before in the refrigerator
  • Remove meat from marinade and sear on a hot grill for 10 to 15 minutes. When meat is medium-rare, take off grill and let rest for about 10 minutes. Slice very thinly and serve either alone or on rolls as sandwiches.

PEPPER CRUSTED LONDON BROIL



Pepper Crusted London Broil image

Provided by Food Network

Categories     main-dish

Time 2h25m

Number Of Ingredients 9

1 (1-pound) piece of London Broil
1 cup dry red wine
3 cloves garlic, mashed
1 tablespoon tellicherry peppercorns
2 tablespoons Lawry's lemon pepper
2 teaspoons freeze-dried green peppercorns
2 teaspoons allspice berries
2 teaspoons cubebs
1 teaspoon melegueta pepper

Steps:

  • Wipe the London Broil with a damp paper towel and pat it dry. Place the meat in a dish and cover it with a marinade prepared from the red wine and the garlic, and allow it to sit for 2 hours. Preheat the broiler. Place the remaining ingredients in a spice mill and process until they are coarse powder. Remove the London broil from the marinade, sprinkle it with the powder on all sides until it is well coated, place it in a broiler-proof pan and cook for 5 to 7 minutes on each side, or until it is medium rare. Slice diagonally and serve.

LONDON BROIL WITH ROASTED RED PEPPERS, CREMINI, FETA AND ONIONS



London Broil With Roasted Red Peppers, Cremini, Feta and Onions image

This recipe was inspired by Meritage Restraunt in Charleston, SC. Prepare all ingredients for all parts of this recipe ahead of time. You will be cooking the meat and the topping at the same time and won't have time to prepare the ingredients at the same time.

Provided by Emur80

Categories     Cheese

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/2 cup red wine (Shiraz)
1/2 cup water
1/2 cup olive oil
2 teaspoons chopped garlic
1/2 teaspoon fine salt
1/2 teaspoon peppercorn
1 orange rind or 1 tangerine peel, crushed
2 -3 bay leaves
2 -3 lbs london broil beef
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1/2 tablespoon butter
4 ounces cremini mushrooms, quartered
8 ounces jarred roasted red peppers, sliced
1/2 white onion, sliced
1 tablespoon feta cheese

Steps:

  • In a small bowl combine: red wine (Shiraz), water, olive oil, chopped garlic, Salt, Whole pepper corns, Orange rind, and Bay leaves.
  • Season meat with 1 tsp salt, 1tsp pepper and 1 tsp garlic powder.
  • Place in shallow pan, cover with marinade and marinate for 1-3 hours.
  • For medium rare, grill on a medium heat grill for 5 minutes on each side. For medium doneness, grill over medium heat for 7 minutes on each side.
  • While meat is grilling, heat a small sauté pan to medium heat, and melt butter. Sauté mushrooms and onions 2-3 minutes.
  • Add Roasted Peppers and continue to sauté for another minute or so, then cover and remove from heat.
  • When meat comes off of the grill, allow it to rest for 5-10 minutes before slicing.
  • When ready to serve, add feta cheese to the sauté topping mixture, toss and serve over meat slices.

Nutrition Facts : Calories 666.3, Fat 45.7, SaturatedFat 12, Cholesterol 154.4, Sodium 1828.8, Carbohydrate 7.3, Fiber 1.4, Sugar 1.4, Protein 50.3

LONDON BROIL WITH RED PEPPERS, ONION, AND POTATO WEDGES



London Broil With Red Peppers, Onion, and Potato Wedges image

A great way to have your meat and potatoes. Just serve with a nice salad and you have a complete meal in a flash.

Provided by JackieOhNo

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1 garlic clove, crushed through press
3/4 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb shoulder steak, 1-inch thick (London broil)
2 large baking potatoes
2 medium red bell peppers
1 large red onion (about 8 oz.)

Steps:

  • Mix oil, garlic, thyme, salt, and pepper in medium bowl. Rub 1 T. oil mixture on both sides of steak.
  • Heat broiler.
  • Scrub potatoes; quarter lengthwise. Brush generously with oil mixture and place in shallow baking pan large enough for steak. Stem and seed bell pepper; cut lengthwise into 1/4" strips. Thinly slice onion. Toss bell peppers and onion with remaining oil mixture.
  • Broil potatoes about 6 inches from heat, turning to brown evenly, about 10 minutes. Add meat and broil 4 minutes each side for medium-rare. Cover steak and potatoes with aluminum foil; let stand 5 minutes.
  • Meanwhile, place peppers and onion with oil m ixture in medium skillet. Cook covered, shaking skillet occasionally, over medium-high heat until vegetables begin to brown at edges, about 5 minutes. Remove cover, reduce heat to medium and cook, stirring occasionally, until peppers are tender, about 5 minutes.
  • Thinly slice steak on diagonal; place on platter. Spoon peppers and onion over steak. Add potatoes to platter and serve.

Nutrition Facts : Calories 421.3, Fat 20.4, SaturatedFat 4.4, Cholesterol 89.6, Sodium 367.2, Carbohydrate 22.5, Fiber 3.3, Sugar 4.8, Protein 35.8

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