CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
SPICED EDAMAME
Provided by Food Network Kitchen
Categories appetizer
Time 18m
Yield 4 (1 cup) servings
Number Of Ingredients 5
Steps:
- Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
- Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.
Nutrition Facts : Calories 151 calorie, Fat 4 grams, SaturatedFat 0 grams, Carbohydrate 15 grams, Fiber 3 grams, Protein 14 grams
SPICY EDAMAME (SOY BEANS)
Steps:
- Gather the ingredients.
- Cook frozen edamame (in their shells) in boiling water for 5 minutes.
- Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
- In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
- Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
- Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
- Serve spicy edamame on a platter and garnish with red chili pepper flakes.
Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g
EDAMAME SALAD
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Provided by dawnie2u
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
More about "peppery edamame food"
SPICY EDAMAME スパイシー枝豆 • JUST ONE COOKBOOK
From justonecookbook.com
Ratings 46Calories 200 per servingCategory Appetizer, Side Dish
- Parpare edamame according to package instructions. Transfer cooked edamame to a big bowl.
- Heat vegetable oil in a small frying pan over medium heat. When the pan is hot, add garlic and chili paste and cook until combined and fragrant. Add miso and mix all together for 1 minute.
- Remove from heat and pour the spicy miso mixture over the edamame and toss to coat. Serve immediately.
PEPPERY EDAMAME RECIPE | BON APPéTIT
From bonappetit.com
Estimated Reading Time 40 secs
EDAMAME WITH ALEPPO PEPPER - EATINGWELL
From eatingwell.com
SPICY GARLIC INSTANT NOODLES WITH EDAMAME & RED …
From eatingwell.com
EDAMAME NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
From verywellfit.com
SPICY GARLIC EDAMAME - PEPPER BOWL
From pepperbowl.com
ASIAN EDAMAME SALAD - RECIPE RUNNER
From reciperunner.com
EDAMAME RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
Author Condé Nast
HOW TO USE BLACK PEPPER AS A SPICE IN COOKING | EPICURIOUS
From epicurious.com
EDAMAME, RED PEPPER AND CORN SALAD | CANADIAN LIVING
From canadianliving.com
PASTA PRIMAVERA | RECIPETIN EATS
From recipetineats.com
BONCHON | MENU
From bonchon.com
SWEET PEPPER & EDAMAME LIME-COCONUT CURRY
From makegoodfood.ca
£1 MEALS: HENRY DIMBLEBY’S RECIPES FOR EDAMAME FALAFEL AND …
From theguardian.com
BELL PEPPER EDAMAME RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
EVERMADE FOODS | USDA AND FDA FOOD PRODUCTION | NORTHERN …
From evermadefoods.com
SPICY CHILI PEPPER EDAMAME - HELLO LITTLE HOME
From hellolittlehome.com
OUR BEST EMPANADA RECIPES
From allrecipes.com
SALT AND PEPPER EDAMAME RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love