Peppermint Tea Vs Ginger Tea Food
PEPPERMINT GINGER TEA -STOMACH SOOTHER
Embarrassingly easy.You can use fresh mint by all means,I prefer to use dried because I think the tea comes out stronger. Not just for upset stomachs,this is a really refreshing tea with a spicy-fresh flavor that I like to drink anytime it's cold outside. This is another good tea for when you have a cold;and of course it's good for indigestion,nausea,or other stomach ailments.The ginger helps circulation so it really warms you up!
Provided by strangelittlebeast
Categories Beverages
Time 20m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Wash and peel ginger root.Slice into thin coins.
- Bring a pot of water to boil over high heat,use enough water that once it boils away you'll still have enough tea to fill your favorite mug,say about 2 cups.
- Add ginger and let it boil gently for about ten minutes, add mint,turn off heat ,and let steep another 5-10 minutes.
- Serve with honey if desired.
Nutrition Facts : Calories 9, Fat 0.1, Sodium 4, Carbohydrate 1.9, Fiber 1, Protein 0.5
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- May ease digestive issues. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. Animal studies indicate that peppermint relaxes your digestive system and may ease pain.
- May help relieve tension headaches and migraines. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (8).
- May freshen your breath. There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes, and chewing gums. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque, which may improve your breath (12).
- May relieve clogged sinuses. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies (15).
- May improve energy. Peppermint tea may improve energy levels and reduce fatigue. While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy.
- May help relieve menstrual cramps. Because peppermint acts as a muscle relaxant, it may relieve menstrual cramps (15). While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms.
- May be beneficial against bacterial infections. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (21).
- May improve your sleep. Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (15).
- May aid weight loss. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight.
- May improve seasonal allergies. Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family (28). Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma (29).
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