20 MINUTE SPICY PORK UDON STIR FRY
Easy and delicious, this spicy pork and udon noodle stir fry is ready in just about 20 minutes!
Provided by Jennifer
Categories Main Course
Time 20m
Number Of Ingredients 17
Steps:
- In a medium bowl, stir together the Sauce ingredients. Set aside.
- Trim any bit of fat off the then pork loin cutlets, then slice against the grain (width-wise) into bite-sized strips. Place into sauce and set aside to marinade a bit while you prepare your vegetables.
- Prepare your vegetables by cutting your carrots and red pepper into matchsticks. Slice up the onion and green onion and have the baby spinach at hand. Keep separate vegetables separate, as they will be added at different times.
- Heat a Tbsp of oil in a wok or skillet over medium-high heat (or a touch higher even) until hot. Using a slotted spoon (or strainer) remove the pork pieces from the marinade to the hot wok. (leaving the marinade in the bowl or reserving marinade). Cook pork, stirring, until cooked through. Remove to a bowl.
- Add carrots to wok and cook, stirring, for about 2 minutes (I sometimes like to add a tablespoon of water here, to help the carrots cook more quickly and thoroughly). Add red pepper and cooking onion and cook a further minute or so, or until tender crisp. Add the green onion and cook, stirring, for another 30 seconds or so. Return pork to the wok.
- Pour reserved marinade into wok and bring to a boil. Allow to boil for a minute or two. *Note: As we used the marinade earlier with raw meat, it is important that the sauce boil for several minutes, so don't skip that part. Add udon to skillet and cook, tossing until udon is hot and well coated with sauce, 2-3 minutes.
- Remove wok from heat and scatter baby spinach overtop. Allow to sit for 30-45 seconds, then toss the spinach into the stir fry, where it will wilt slightly from the heat of the stir fry.
- Serve warm, garnished with chopped peanuts and additional sliced green onion.
Nutrition Facts : Calories 306 kcal, Carbohydrate 50 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, Sodium 2336 mg, Fiber 14 g, Sugar 22 g, ServingSize 1 serving
PAN FRIED PORK MEDALLIONS WITH CREAMY WINE SAUCE
Tender, juicy pork medallions are served with a creamy wine sauce to create a mouthwatering meal. This whole recipe comes together in just about 20 minutes!
Provided by Mary Younkin
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Slice the pork tenderloin into 1-inch medallions and lightly sprinkle each side with salt and pepper. Warm a large stainless skillet over medium-high heat. Add the oil and when it is shimmering, add the pork to the skillet. Let the pork cook without touching it for 3 minutes. Set a plate next to the stove along with a piece of foil to cover the pork.
- Use a metal spatula to get underneath each one and flip them over. Don't worry if they stick a bit. Cover with a lid and cook for 3 minutes. Lift each medallion with the spatula and transfer to the waiting plate. Cover lightly with foil to keep warm.
- Place the empty skillet back on the stove over medium heat. Add the wine to the hot skillet and use a spatula to scrape up the little browned bits of meat and deglaze the pan. Add the chicken base, whisk to combine, and cook for about 2 minutes.
- In a small cup, whisk the cornstarch, and paprika into the cream until smooth. Add the cream into the saucepan slowly, whisking until combined. Continue cooking over medium heat, stirring constantly until it thickens slightly, about 1 minute. Pour the sauce over the pork, sprinkle with parsley, and serve. Enjoy!
Nutrition Facts : Calories 387 kcal, Carbohydrate 1 g, Protein 35 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 151 mg, Sodium 451 mg, ServingSize 1 serving
PAN-FRIED PORK WITH MAPLE & MUSTARD SAUCE
Pork tenderloins are good value and are always very tender and moist, as long as you take care not to overcook them. Serve this dish with saffron rice
Provided by Mary Cadogan
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Cut the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the easiest way to do this is to put the flour and seasoning in a large food bag, add the pork and shake well). Heat the oil in a large frying pan, preferably non-stick, then add the pork and quickly fry until it is browned all over. Cook the pork for about 5 mins, then remove to a plate and cover with foil while you make the sauce.
- Add the onion to the pan (with a touch more oil if needed), then quickly fry until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring well.
- Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through. Sprinkle with parsley, if using.
Nutrition Facts : Calories 327 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 35 grams protein, Sodium 0.58 milligram of sodium
More about "20 minute pork pan fry food"
PAN FRIED PORK CHOPS - THE SEASONED MOM
From theseasonedmom.com
EASY 30-MINUTE PORK RECIPES PERFECT FOR …
From bhg.com
PAN-FRIED PORK CHOPS WITH GARLIC BUTTER
From jessicagavin.com
20-MINUTE PORK AND VEGGIE STIR-FRY - REAL …
From realfoodwholelife.com
HOW TO MAKE EASY PAN-FRIED PORK CHOPS ON …
From thekitchn.com
20-MINUTE PORK FRIED RICE RECIPE - CREME …
From lecremedelacrumb.com
PAN FRIED PORK CHOPS (NO FLOUR OR BREADING)
From thekitchengirl.com
SLOW-COOKER PULLED PORK SANDWICHES - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 4Difficulty Easy
ENTREE - HOW LONG TO PAN FRY PORK TENDERLOIN RECIPES
From similarrecipe.com
PAN-FRIED PORK CHOPS | JAMIE OLIVER RECIPES
From jamieoliver.com
PORK STEAK RECIPE (20-MINUTE DINNER!) - WHOLESOME YUM
From wholesomeyum.com
20-MINUTE PORK PAN-FRY - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
PORK DINNERS, READY IN 30 MINUTES OR LESS - ALLRECIPES
From allrecipes.com
CRISPY BREADED PORK CUTLETS - AN AFFAIR FROM THE HEART
From anaffairfromtheheart.com
RECIPE : 20-MINUTE PORK PAN-FRY - BOOKS4COOK
From books4cook.com
PAN SEARED PORK CHOPS (CAST IRON SKILLET) - WHOLESOME YUM
From wholesomeyum.com
SHREDDED PORK PAN-FRIED NOODLES - THE WOKS OF LIFE
From thewoksoflife.com
EASY INSTANT POT PORK RAMEN STIR FRY - ALLRECIPES
From allrecipes.com
PAN FRIED PORK CHOPS (TENDER & JUICY!) - THE ENDLESS MEAL®
From theendlessmeal.com
GARLIC PARMESAN PAN FRIED PORK CHOPS | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
SIMRAN TANDON | FOOD BLOGGER ON INSTAGRAM: "VEGETABLE …
From instagram.com
PERFECTLY PAN-FRIED PORK CHOPS IN 20 MINUTES OR LESS
From gettystewart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love