Pennys Smoothie Food

PENNY'S SMOOTHIE

Penny's Smoothie image

Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.

Provided by Penny

Categories Blueberry Smoothies

Time 10m

Yield 3

Number Of Ingredients 6

Ingredients

1 banana
¼ cup frozen blueberries
¾ cup frozen peach slices
¼ cup yogurt
2 tablespoons all fruit blueberry syrup
⅛ cup rice milk

Steps:

In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.n

Nutrition Facts : Calories 139.2 calories, Carbohydrate 33.1 g, Cholesterol 1.2 mg, Fat 0.7 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 23.8 mg, Sugar 25.9 g

PENNY'S SMOOTHIE

Penny's Smoothie image

Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.

Provided by Penny

Categories Blueberry Smoothies

Time 10m

Yield 3

Number Of Ingredients 6

Ingredients

1 banana
¼ cup frozen blueberries
¾ cup frozen peach slices
¼ cup yogurt
2 tablespoons all fruit blueberry syrup
⅛ cup rice milk

Steps:

In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 33.1 g, Cholesterol 1.2 mg, Fat 0.7 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 23.8 mg, Sugar 25.9 g

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