White Bean Minestrone Food

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MINESTRONE



Minestrone image

A classic Minestrone recipe.

Categories     Soup/Stew     Bean     Leafy Green     Pork     Tomato     High Fiber     Kale     Zucchini     Fall     Gourmet

Yield Makes about 10 cups, serving 6 to 8

Number Of Ingredients 16

1/2 pound (about 1 1/4 cups) dried white beans such as Great Northern, picked over and rinsed
1/2 teaspoon salt
1/4 pound pancetta (Italian cured pork belly, available at Italian markets and specialty foods shops) or sliced lean bacon, chopped
1/3 cup olive oil
1 onion, chopped
1 large carrot, cut into 1/2-inch dice
1 rib of celery, cut into 1/2-inch dice
3 garlic cloves, chopped fine
2 zucchini, scrubbed and cut into 1/2-inch dice
1/4 pound green beans, trimmed and cut into 1/2-inch pieces
1/2 pound boiling potatoes
4 cups shredded green cabbage (preferably Savoy)
1/2 pound kale, rinsed, drained, stems discarded, and the leaves chopped (about 6 cups)
a 28-ounce can tomatoes, chopped coarse and drained well
4 1/2 cups chicken broth (preferably low-salt)
freshly grated Parmesan, garlic bruschetta , and dry-cured sausages as accompaniments

Steps:

  • In a large bowl let the white beans soak in enough water to cover them by 2 inches overnight or quick-soak them. Drain the white beans, in a saucepan combine them with enough water to cover them by 2 inches, and simmer them, uncovered, adding more water if necessary to keep them barely covered, for 45 minutes to 1 hour, or until they are tender. Add the salt and simmer the white beans for 5 minutes more. Remove the pan from the heat and let the white beans stand, uncovered.
  • In a heavy kettle cook the pancetta in the oil over moderate heat, stirring, until it is crisp and pale golden, add the onion, and cook the mixture, stirring, until the onion is softened. Add the carrots, the celery, and the garlic and cook the mixture, stirring, for 4 minutes. Add the zucchini, the green beans, and the potatoes, peeled and cut into 3/4-inch dice, and cook the mixture, stirring, for 4 minutes. Add the cabbage and the kale and cook the mixture, stirring, until the cabbage is wilted. Add the tomatoes and the broth and simmer the soup, covered, for 1 hour.
  • Drain the white beans, reserving the liquid, in a blender or food processor purée half of them with 1 cup of the reserved liquid, and stir the purée and the remaining white beans into the soup. Simmer the soup, uncovered, for 15 minutes, thin it if desired with some of the remaining reserve liquid, and season it with salt and pepper. The soup may be made 3 days in advance and kept covered and chilled. Reheat the soup, thinning it with water as desired. Serve the soup with the Parmesan, the bruschetta, and the sausages.

SWISS CHARD AND WHITE BEAN MINESTRONE



Swiss Chard and White Bean Minestrone image

Make and share this Swiss Chard and White Bean Minestrone recipe from Food.com.

Provided by ddav0962

Categories     Chard

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 onion, chopped
12 ounces bunch swiss chard, finely chopped
1 quart vegetable stock
1 (14 ounce) can cannellini beans, drained but NOT rinsed and roughly mashed
4 slices ciabatta, sliced thick
2 garlic cloves, halved
extra virgin olive oil, for drizzling
finely grated parmesan cheese, for serving
sea salt and black pepper

Steps:

  • Melt the butter in a saucepan over medium heat. Add the onion and cook for 4-5 minutes to soften. Add the swiss chard and cook for 5 minutes, stirring often until softened. Add the stock and beans and gently bring to a boil. Season with sea salt and black pepper.
  • Toast the ciabatta until golden on both sides. Rub the toasted bread with the cut sides of the garlic, then place each one in a serving bowl. Drizzle each piece of bread with olive oil and ladle soup over the bread. Sprinkle with parmesan cheese and serve immediately.

Nutrition Facts : Calories 218.4, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 240.6, Carbohydrate 31.2, Fiber 8.1, Sugar 2.5, Protein 11.7

BUSH'S RED, WHITE AND BEAN MINESTRONE



Bush's Red, White and Bean Minestrone image

Make and share this Bush's Red, White and Bean Minestrone recipe from Food.com.

Provided by piranhabriana

Categories     One Dish Meal

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 cup Italian turkey sausage, cut into small pieces
2 tablespoons tomato paste
1 cup chopped onion
1 cup chopped celery
2 tablespoons minced garlic
1 cup chopped carrot
1 teaspoon dried oregano
16 ounces chopped canned tomatoes
5 cups chicken stock
15 1/2 ounces cannellini beans (with liquid)
16 ounces red kidney beans, drained
2 cups zucchini, cut into 1/2 inch pieces
2 cups Baby Spinach
1 cup cooked bow tie pasta
2 tablespoons pre-packaged pesto sauce (optional)
2 tablespoons fresh grated parmesan cheese (optional)

Steps:

  • Heat oil over medium heat in a medium saute pan. Add sauage, brown well.
  • Add tomato paste, cook 5 minutes till brown.
  • Add onions thru oregano. Cook till garlic is aromatic, about 5 minutes.
  • Pour into a 4 quart slow cooker. Add tomatoes and chicken stock.
  • Cook on low setting for 6-7 hours or till vegetables are tender.
  • Stir in beans, zucchini, spinach, and pasta. Cook on high setting for 8 minutes or until beans and pasta are warmed thru and spinach has wilted.
  • Pour the soup into bowls. Top with pesto and parmesan cheese.

Nutrition Facts : Calories 365.9, Fat 5.9, SaturatedFat 1.2, Cholesterol 11.3, Sodium 471.8, Carbohydrate 58.9, Fiber 13.3, Sugar 9.4, Protein 22

WHITE BEAN MINESTRONE



White Bean Minestrone image

Make and share this White Bean Minestrone recipe from Food.com.

Provided by Karamia

Categories     Potato

Time 30m

Yield 5 serving(s)

Number Of Ingredients 13

1 onion, diced
1 celery rib, diced
1 carrot, diced
1 tablespoon extra virgin olive oil
3/4 lb potato, diced
1 zucchini, diced
1 (14 1/2 ounce) can diced tomatoes with basil and garlic
1 (15 1/2 ounce) can cannellini beans, rinsed and drained
1 (14 ounce) can low sodium chicken broth
3/4 teaspoon italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon fresh coarse ground black pepper
2/3 cup grated parmesan cheese (about 2 1/2 oz.)

Steps:

  • Cook onion, celery, and carrots in oil, over med-high heat in a large saucepan, stirring occasionally for about 4 minutes.
  • Add 2 cups water plus all remaining ingredients, except for cheese.
  • Cover and let boil, reduce heat and simmer for 10 minutes, or until the potatoes are tender.
  • Sprinkle Parmesan on top and serve.

Nutrition Facts : Calories 290.6, Fat 7.5, SaturatedFat 3, Cholesterol 11.7, Sodium 431.1, Carbohydrate 40.5, Fiber 8.3, Sugar 3.4, Protein 17.5

MINESTRONE WITH WHITE BEANS AND ITALIAN SAUSAGE



Minestrone With White Beans and Italian Sausage image

The Italian minestra refers to a variety of moderately thick soups. Minestrone is a hearty vegetable -filled minestra that often contains beans and sometimes pasta. I've omitted the pasta here but add some Italian sausage. With minestrone, it seems, there is no end to the delectable flavors.

Provided by Chef mariajane

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 lb mild Italian sausage, casing removed
1 onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1/2 teaspoon dried thyme
1 bay leaf
4 cups white beans, drained and rinsed (preferably cannellini beans)
10 cups water
1 cup canned diced tomatoes with juice
2 teaspoons salt
1 teaspoon fresh ground pepper
2/3 lb spinach, stem removed, and leaves washed well (about 1 1/2 quarts)
grated parmesan cheese, for serving

Steps:

  • In a lare pot heat the oil over moderately high heat. Add the sausage and cook, stirring frequently, until browned, about 5 minutes. Remove the sausage with a slotted spoon.
  • Reduce the heat to moderate. Add the onion, carrot, celery, garlic, thyme, and bay leaf to the pot and cook, stirring occasionally, until the vegetables have softened, about 10 minutes.
  • Meanwhile combine 2 cups of the beans and 2 cups of the water in a blender and puree until smoooth.
  • Add the tomatoes, the bean puree, the remaining 8 cups water, the salt, and the pepper, to the pot. Bring to a boil, skimming any foam that rises to the surface. Stir in the sausage, the remaining 2 cups bean, and the spinach. Simmer until the spinach wilts, about 3 minutes. Serve the soup topped with grated parmesan, and pass more Parmesan at the table.

Nutrition Facts : Calories 777.1, Fat 35.6, SaturatedFat 11.6, Cholesterol 64.7, Sodium 2768.4, Carbohydrate 73, Fiber 16, Sugar 5.1, Protein 43.9

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