Penne With Turkey Broccoli And Sun Dried Tomatoes Food

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PENNE WITH TURKEY, BROCCOLI AND SUN-DRIED TOMATOES



PENNE WITH TURKEY, BROCCOLI AND SUN-DRIED TOMATOES image

Categories     Pasta     Steam     High Fiber     Dinner     Potluck

Number Of Ingredients 10

2 teaspoons salt
3/4 pound penne pasta
3 cups broccoli florets
3 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic
1 1/4 pounds ground turkey
2/3 cup store-bought julienned sundried tomatoes in olive oil, drained
1/2 to 1 teaspoon crushed red pepper, or to taste
2/3 cup grated Parmesan or Romano
Get Cooking: http://www.cooking.com/recipes-and-more/recipes/penne-turkey-broccoli-sun-dried-tomatoes-recipe?CCAID=cknwrdne04989at&s=s2016153104s&mid=2080809&rid=2016153104#ixzz3Q9x362sD

Steps:

  • In a large saucepan bring water to a boil, covered, over high heat. Add 1 teaspoon salt and penne. Cook 5 minutes, or until pasta is very al dente. Add broccoli. Cook 4 minutes more, or until broccoli is just tender and pasta cooked. Drain. Meanwhile, heat 2 tablespoons of the oil over medium-high heat until hot. Add garlic and cook, stirring, until pale golden. Add turkey, remaining salt and red pepper. Cook until turkey is no longer pink. Stir in sun-dried tomatoes. Cook 2 minutes more. Add pasta and broccoli to skillet. Drizzle with remaining tablespoon of oil and sprinkle with 1/3 cup of the cheese. Gently toss to combine. Serve pasta with remaining cheese. Tip: Make it even healthier -- choose a whole-grain pasta. Get Cooking: http://www.cooking.com/recipes-and-more/recipes/penne-turkey-broccoli-sun-dried-tomatoes-recipe?CCAID=cknwrdne04989at&s=s2016153104s&mid=2080809&rid=2016153104#ixzz3Q9x7YULL

PENNE WITH BROCCOLI AND TOMATOES



Penne With Broccoli and Tomatoes image

This is a delicious pasta dish, with broccoli and tomatoes added, so simple to make, and is very good served with a simple salad, what a great meal!!

Provided by Chef mariajane

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups uncooked penne pasta (whole-wheat)
2 cups broccoli florets
3/4 cup chicken broth (reduced salt)
1 cup onion, diced
2 garlic cloves, minced
3/4 cup cherry tomatoes, halved
1/3 cup sun-dried tomato, chopped
1 cup evaporated milk (fat-free)
2 tablespoons cornstarch
3 eggs
1 tablespoon fresh basil, chopped or 1/2 teaspoon dried basil
1/2 cup parmesan cheese, shredded

Steps:

  • Coook pasta according to package directions.
  • Cook broccoli until tender crisp; drain and set aside.
  • Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
  • Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
  • Add onion/tomato mixture.
  • Sprinkle cheese over top and serve.

Nutrition Facts : Calories 542.8, Fat 14.3, SaturatedFat 6.6, Cholesterol 187.9, Sodium 562.9, Carbohydrate 83.4, Fiber 10.2, Sugar 4.7, Protein 23

PENNE WITH SUN-DRIED TOMATOES



Penne With Sun-Dried Tomatoes image

Make and share this Penne With Sun-Dried Tomatoes recipe from Food.com.

Provided by Dreamgoddess

Categories     Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb penne or 1/2 lb other pastas
8 cups water
1 cup sun-dried tomato, chopped (about 20-25)
4 garlic cloves, minced
1 (10 ounce) box frozen chopped spinach, partly thawed
1/3 cup water
sea salt
pepper

Steps:

  • Cook pasta in boiling water for 10 minutes and drain.
  • In a large non-stick frying pan, saute the remaining ingredients over medium heat for 10 minutes.
  • Toss pasta with the tomato, garlic, and spinach mixture.
  • Serve warm.

Nutrition Facts : Calories 262.5, Fat 2, SaturatedFat 0.2, Sodium 352.4, Carbohydrate 56.5, Fiber 10, Sugar 5.6, Protein 8.9

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