Penne With Spiced Tuna Sauce Food

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PENNE WITH A PUNCHY TUNA SAUCE



Penne with a punchy tuna sauce image

This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day

Provided by Katie Marshall

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 8

350g penne
1 tbsp olive oil
5 tbsp caper , drained, rinsed and patted dry with kitchen paper
185g jar pitted black olives , drained and roughly chopped
zest and juice 1 lime
2 x 200g tins tuna in spring water, drained
4 tbsp grated parmesan
½ small pack basil , leaves picked

Steps:

  • Bring a large pan of salted water to the boil and cook the penne for 1 min less than pack instructions. Drain, reserving a cup of the cooking water, and leave the pasta in the colander.
  • Heat the oil in the same pan you cooked the pasta in over a medium-high heat. When hot, add the capers and stir to coat in the oil. When the capers start to pop, reduce the heat and add the olives, lime zest and juice and tuna. Stir together, then return the pasta to the pan with the reserved cooking water. Stir through the Parmesan and basil and season with black pepper.

Nutrition Facts : Calories 537 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 2.1 milligram of sodium

ITALIAN PENNE WITH TUNA



Italian Penne with Tuna image

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!

Provided by EatingWell Test Kitchen

Categories     Healthy Pasta and Noodle Recipes

Time 20m

Number Of Ingredients 9

3 ounces dried multi-grain high-protein penne pasta
1 tablespoon olive oil
¾ cup thinly sliced leeks (white parts only)
2 cloves garlic, minced
4 cups fresh baby spinach
1 2.6-ounce pouch albacore tuna in water, broken into large chunks
3 tablespoons reduced-calorie Italian salad dressing
2 tablespoons dried tomatoes (not oil-packed), snipped
Cracked black pepper

Steps:

  • In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
  • Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
  • Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 41.1 g, Cholesterol 12.5 mg, Fat 10.6 g, Fiber 6.9 g, Protein 16 g, SaturatedFat 1.3 g, Sodium 421.8 mg, Sugar 5.6 g

PENNE PASTA WITH TOMATO TUNA SAUCE



Penne Pasta with Tomato Tuna Sauce image

An easy and delicious penne pasta dish with tomato tuna sauce. It's made with canned tuna and kalamata olives for a quick fuss free dinner anytime of the week.

Provided by Marisa

Categories     Main Course

Number Of Ingredients 12

2 tablespoon extra virgin olive oil
2 cloves of garlic (minced)
1 small onion (chopped)
1/4 teaspoon crushed chilli pepper
660 ml jar Passata (Italian strained tomatoes I used San Marzano)
1 teaspoon dried basil
salt and pepper to taste
2 x 85 grams canned oil packed tuna (drained or 190 gram jar of tuna filets.)
1/4 cup Kalamata olives (pitted and slivered)
2 sprigs of basil
450 grams Penne Rigate (or other pasta of your choice)
salt (for cooking water)

Steps:

  • Heat the oil in a medium sized sauce pot over medium low heat.
  • Sauté the garlic, chopped onions and the crushed chilli pepper just until the onions are soft, while stirring often for about 5 minutes.
  • Add in the passata (Italian strained tomatoes), dried basil, salt and pepper and stir well.
  • Fill the bottle of passata three quarters full with water. Give it a good swirl and add this to the sauce. Stir well.
  • Bring the sauce to a boil then lower the heat, cover and simmer for about 45 minutes or until the sauce thickens and the sweet concentrated flavors of the tomatoes come through.
  • While the sauce is slowly simmering, bring a large pot of water to boil.
  • Salt the water and cook the pasta according to package directions.
  • While the pasta cooks, add the drained tuna, slivered kalamata olives and fresh basil to the tomato sauce. Allow to simmer till the pasta is al dente.
  • When ready, drain the pasta and toss with some of the tomato sauce.
  • Plate the pasta and top with more sauce and a sprinkle of basil.
  • Serve while still warm.

Nutrition Facts : Calories 513 kcal, Carbohydrate 82 g, Protein 28 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 24 mg, Sodium 318 mg, Fiber 6 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving

TUNA PUTTANESCA



Tuna Puttanesca image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 14

Salt
1 pound penne pasta
3 tablespoons extra-virgin olive oil
2 cans (about 5.5 to 6 ounces each) Italian tuna in oil or water, drained well
6 large cloves garlic, finely chopped
1/2 to 1 teaspoon crushed red pepper flakes
A generous handful black olives (Gaeta, kalamata or oil-cured), pitted and chopped
3 tablespoons capers, drained
1/3 cup white vermouth or 1/2 cup dry white wine - eyeball it
1 (28-ounce) can whole or diced tomatoes (recommended: San Marzano)
A generous handful fresh flat-leaf parsley, chopped
2 teaspoons lemon zest
Fresh ground black pepper
Crusty bread

Steps:

  • Place a large pot of water over high heat and bring up to a boil. Salt the water and cook penne to al dente.
  • Meanwhile, heat a large skillet with 3 turns of the pan extra-virgin olive oil over medium heat. Add the garlic and red pepper flakes, cook a minute or 2, then add tuna and break it up with your spoon. Add olives and capers, cook a minute or 2 more, then add vermouth or white wine; stir and cook down a minute. If using whole tomatoes, place a colander over a bowl, crush up tomatoes with a wooden spoon, then add tomatoes and their juice to pan. Otherwise, stir in diced tomatoes and juice. Add parsley, zest and black pepper, then simmer the sauce a couple of minutes more.
  • Add a couple of ladles of starchy pasta-cooking water to the sauce. Drain pasta, add to the skillet and toss to coat. Serve with some nice crusty bread.

PUTTANESCA WITH TUNA POLPETTE AND PENNE



Puttanesca with Tuna Polpette and Penne image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 pound penne (recommended: Barilla or de Cecco fine)
Salt
1/4 cup extra-virgin olive oil, plus more for tuna
5 to 6 anchovies, in jars with red pepper, if plain anchovies add 1 teaspoon red pepper flakes
4 large cloves garlic, grated or finely chopped
1 (28-ounce) can tomatoes (recommended: San Marzano)
1 cup chicken or seafood stock
Freshly ground black pepper
A few tablespoons capers, drained
A handful pitted black olives, oil cured or kalamata, chopped
1 pound tuna steak
1 large egg
1/2 cup bread crumbs
A handful flat-leaf parsley, finely chopped
1/2 cup basil leaves, shredded

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add pasta and cook to al dente. Drain and keep warm.
  • Heat extra-virgin olive oil in a large skillet over medium heat, add anchovies and stir into oil until melted. Add the garlic, turn heat to low and saute for a couple of minutes. Stir in the tomatoes crushing them up, then stir in stock. Season with a little black pepper, add capers and olives and simmer a few minutes.
  • While sauce simmers, cut tuna into chunks and grind in food processor into coarse mixture. Pulse in the egg, bread crumbs and parsley and season with a little salt and black pepper. Remove tuna mixture from the processor to a bowl and add a drizzle of olive oil. Stir to combine. (Adding the oil will prevent mixture from sticking to your hands as you roll the balls.) Roll the tuna into small balls and drop into the sauce. Cover the pot and simmer the tuna balls in the sauce, about 4 to 5 minutes.
  • Place the pasta into a serving bowl. Add the tuna and sauce, toss to coat and garnish with shredded basil.

PENNE WITH TUNA, BASIL, AND LEMON



Penne with Tuna, Basil, and Lemon image

Categories     Fish     Pasta     Low Fat     Kid-Friendly     Quick & Easy     Back to School     Lemon     Basil     Tuna     Summer     Gourmet     Small Plates

Yield Serves 2

Number Of Ingredients 5

1/2 pound penne
1 garlic clove
1 lemon
1/4 cup packed fresh basil leaves
a 6-ounce can tuna in olive oil (not drained)

Steps:

  • Bring a 4-quart pasta pot three fourths full with salted water to a boil for penne. Mince garlic. Finely grate enough lemon zest to measure 1 tablespoon and squeeze 1 teaspoon juice. Cut basil into thin strips. In a large bowl toss together garlic, zest, juice, basil, and tuna with oil from can.
  • Boil penne until al dente and drain in a colander. Add penne to bowl and toss with salt and pepper to taste.

PENNE WITH TUNA, PEPPERS AND TOMATO SAUCE



Penne With Tuna, Peppers and Tomato Sauce image

Top this with homemade croutons for an interesting crunch or with parmesan cheese. I love the olives and capers in this but leave them out if you don't like them. Increase the red pepper flakes if you like heat.

Provided by Cookin-jo

Categories     Tuna

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
3 garlic cloves, minced
1/4 teaspoon red pepper flakes
2 sweet red peppers, roasted, peeled and diced (may use jarred)
1 (28 ounce) can diced tomatoes
1 (7 ounce) can tuna in water, drained
3 tablespoons black olives, chopped
1 tablespoon capers, drained
1 1/2 tablespoons balsamic vinegar
1/4 teaspoon black pepper
salt, to taste
1 lb dry penne pasta
1/4 cup Italian parsley, chopped

Steps:

  • Heat oil in a large, deep skillet.
  • Add garlic and red pepper flakes and cook 1-2 minutes, not browning.
  • Add sweet peppers, tomatoes and tuna.
  • Simmer 10 minutes, until sauce thickens.
  • Add olives, capers, vinegar and pepper.
  • While sauce simmers, cook pasta according to package directions; drain.
  • Toss pasta with the sauce and sprinkle with parsley.
  • Top with croutons or parmesan cheese if desired.

Nutrition Facts : Calories 389.1, Fat 5.7, SaturatedFat 0.9, Cholesterol 14.6, Sodium 501.9, Carbohydrate 72.1, Fiber 11.3, Sugar 6.6, Protein 15.6

PENNE WITH TUNA AND RED ONION



Penne with Tuna and Red Onion image

The combination of tuna, anchovies, capers, garlic, and parsley is traditional in Mediterranean cooking, particularly in southern France.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 10

Coarse salt and ground pepper
1 pound penne or other short tubular pasta
2 teaspoons olive oil
1 large red onion, chopped
3 garlic cloves, thinly sliced
1 cup half-and-half
3 anchovy fillets, mashed (optional)
2 cans (6 ounces each) tuna packed in oil, drained
3/4 cup chopped fresh parsley
2 tablespoons capers, drained

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente, according to package instructions; drain, reserving 1/2 cup pasta water. Return pasta to pot.
  • Meanwhile, in a large nonstick skillet, heat oil over medium-low heat. Add onion and garlic; season with salt and pepper. Cook, stirring often, until onion is very tender and starting to brown, about 8 minutes. Add half-and-half and if using, anchovies; raise heat to high, and boil 2 minutes.
  • Pour mixture over pasta. Add tuna, parsley, capers, and reserved pasta water; toss to combine. Season with salt and pepper, as desired.

Nutrition Facts : Calories 465 g, Fat 12 g, Fiber 3 g, Protein 27 g

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