Penne With Broccoli And Creamy Tomato Sauce Food

PENNE WITH BROCCOLI

Steps:

• Bring a medium saucepan of salted water to a boil. Add penne, and cook 2 minutes less than package instructions for al dente; add broccoli. Cook 2 minutes or until penne is al dente and broccoli is bright green. Reserving 1/2 cup pasta water, drain pasta and broccoli; set aside.
• In the same pan, heat oil over medium. Add onion and garlic; cook, stirring constantly, until onion is tender and lightly browned, about 5 minutes. Add pasta water as needed to help loosen any browned bits from bottom of pan.
• Add penne and broccoli, and cook until warmed through; season with salt and pepper. Transfer pasta mixture to a serving dish. Top with ricotta; season with salt and pepper.

CREAMY TOMATO SHRIMP WITH PENNE

Steps:

• Cook pasta according to package directions. Meanwhile, in a large skillet, saute the shrimp, garlic and pepper flakes in oil until shrimp turn pink. Stir in the spaghetti sauce, Alfredo sauce, butter, salt and pepper; heat through., Drain pasta; serve with shrimp mixture. Sprinkle with parsley.

PENNE WITH BROCCOLI AND TOMATOES

Steps:

• Coook pasta according to package directions.
• Cook broccoli until tender crisp; drain and set aside.
• Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
• Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
• Add onion/tomato mixture.
• Sprinkle cheese over top and serve.

PENNE WITH BROCCOLI AND CREAMY TOMATO SAUCE

Steps:

• Bring a large pot of water and a pinch of salt to a boil. Cook pasta according to package directions, about 10 minutes. Drain pasta, reserving 3/4 cup of the cooking water.
• Meanwhile, steam broccoli until just tender, about 7 minutes.
• Put tofu into food processor and puree until smooth. In medium saucepan, combine tofu, pasta sauce, olives and enough reserved pasta cooking water to create a creamy sauce. Cook sauce over medium heat, stirring occasionally, until heated through, but do not boil! Season to taste with salt and pepper if desired.
• Transfer pasta to a serving bowl, add broccoli and toss to mix. Top with sauce and serve.

PENNE WITH SAUSAGE IN CREAMY TOMATO SAUCE

Steps:

• In a large skillet heat oil over medium heat.
• Add in the sausage meat; cook breaking up with a spoon until the meat is lightly browned (about 12 minutes) using a slotted spoon remove to a bowl and leave some fat in the skillet.
• Add in the onion, chili flakes, basil and oregano; saute for about 5 minutes (adding in the garlic the last 2 minutes of cooking).
• Add in tomato paste and stir 1 minute.
• Add in the wine and simmer for 6-8 minutes over medium-low heat, or until it almost evaporates.
• Add in the cooked sausage meat along with the crushed and chopped drained tomatoes.
• Add in 1 tablespoon salt.
• Simmer uncovered for about 1-1/2 hours over low heat, stirring with a wooden spoon occasionally.
• Season with more salt if desired and black pepper.
• Stir in the cream and heat through over low heat.
• Just before the sauce if finished cooking, cook the pasta in boiling salted water until just al dente (do not rinse the pasta with water).
• Serve the sauce with cooked pasta, sprinkle with grated parmesan cheese on top.

PENNE WITH CHORIZO & BROCCOLI

Steps:

• Cook the penne following pack instructions, adding the broccoli for the final 3 mins. When cooked, drain, reserving a splash of the cooking water.
• Meanwhile, fry the chorizo in a large dry frying pan until it starts to turn golden and release its oils. Add the garlic and fennel seeds, and cook for 1 min more. When the penne is cooked, tip it into the pan with the chorizo. Add the cream cheese, stir together until melted, adding a splash of the reserved cooking water so the sauce coats the pasta.
• Serve in bowls, scattered with a few rocket leaves and some grated Parmesan, if you like.

PENNE IN CREAMY GARLIC CHEESE SAUCE (WW)

Steps:

• In large pot of boiling water, cook garlic 3 minutes, until softened.
• With slotted spoon, remove garlic from water.
• Mince garlic; set aside.
• In same pot of boiling water, cook broccoli 3 minutes, until bright green and just softened.
• With slotted spoon, remove broccoli from water; set aside.
• In same pot of boiling water, cook penne 8-10 minutes, until tender.
• Drain, discarding liquid; set aside.
• Meanwhile, in large nonstick skillet, with wire whisk, combine milk and flour, blending until flour is dissolved.
• Cook over medium heat, stirring constantly with wire whisk, 4 minutes, until mixture is bubbling and thickened; stir in minced garlic.
• Reduce heat to low.
• Add cheddar and Parmesan cheeses, pepper and salt to milk mixture; cook, stirring constantly, until cheeses are melted.
• Stir in cooked broccoli and penne; cook, stirring frequently, just until heated through.
• SERVING (1 1/2 CUPS) PROVIDES: 1 Milk, 1 1/2 Vegetables, 1 Protein, 2 Breads, 10 Optional Calories.
• PER SERVING: 384 Calories, 6 g Total Fat, 4 g Saturated Fat, 21 mg Cholesterol, 590 mg Sodium, 56 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 673 mg Calcium; 7 points.