Peas A Lorange Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEAS A L'ORANGE



Peas a L'orange image

An easy way to update your peas. *Can be made vegetarian using vegetable stock granules in place of chicken bouillon.*

Provided by Debbwl

Categories     Vegetable

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups water
1/2 teaspoon salt
1 1/3 cups peas, frozen (6 ounces)
1 tablespoon butter
1/2 teaspoon instant chicken bouillon granules
1/2 teaspoon orange peel, freshly grated
1/4 teaspoon tarragon
1/16 teaspoon sugar

Steps:

  • Combine water and salt in a medium saucepan. Bring to a full boil. Add peas. Return to a boil. Reduce heat to a simmer. Cover and cook 1 minute.
  • Drain peas in a colander.
  • Combine remaining ingredients in saucepan. Warm over low heat. Stir in drained peas.
  • Cover and keep warm over very low heat 2 minutes to blend flavors.

Nutrition Facts : Calories 144.5, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.4, Sodium 930.5, Carbohydrate 17.3, Fiber 5.9, Sugar 6.5, Protein 6

CANETON A L'ORANGE



Caneton a l'Orange image

Provided by James Beard

Categories     Chicken     Citrus     Dairy     Poultry     Fry     Roast     Winter     House & Garden

Yield Serves 4 to 6

Number Of Ingredients 24

For duck
2 4 to 5 pound ducks
2 carrots, sliced
2 onions, sliced
Thyme, bay leaf
1/4 cup white wine
1/2 cup chicken consommé
2 tablespoons and 1/4 cup sugar
1 tablespoon vinegar
Juice of two oranges
Juice of 1/2 lemon
1-2 tablespoons flour
1 teaspoon Kitchen Bouquet
2 oranges, sectioned
2 ounces Curaçao, or Grand Marnier
1 ounce cognac
For potatoes
8 large potatoes
6 tablespoons butter
2 tablespoons light cream
4 egg yolks
Flour, beaten eggs, bread crumbs
Finely grated orange peel
Fat for deep frying

Steps:

  • Make duck:
  • Prepare ducks for roasting. Place in pan with carrots, onions, a little thyme, and a bay leaf. Roast at 325°F. for 50 minutes to one hour, so the meat still shows a little blood when pricked with a toothpick and skewer. Remove and keep hot. Place roasting pan on heat and cook for a few minutes. Skim off excess fat and rinse pan with white wine and consommé. Cook for 5 minutes. Stain mixture through a fine sieve. Melt 2 tablespoons sugar in a heavy pan over low heat and just as it begins to carmelize, add vinegar and fruit juices. Add strained pan juices. Bring to a boil. Skim off excess fat. Mix flour with a little water and blend with sauce; cook until thickened to a syrupy consistency. Correct seasoning. Add Kitchen Bouquet to give rich color. Carve meat of one duck and arrange slices overlapping on top of second duck. Garnish with sections of orange. Add liqueur, 1/4 cup sugar, and cognac to sauce and carefully pour sauce over and around duck. Garnish the platter with potatoes. Serve peas separately.
  • Make potatoes:
  • Cook potatoes in boiling, salted water until tender. Drain and peel. Put through food mill or ricer. Blend in 6 tablespoons butter, cream and one by one, egg yolks, beating well after each addition. Flavor with finely grated orange peel. Roll into long cork shapes, dip in flour, beaten egg, and fine bread crumbs and quickly deep fry in hot fat until golden brown.
  • With this, drink a light Bordeaux.

PHEASANT BREAST à L'ORANGE WITH DRIED APRICOTS & PROSCIUTTO



Pheasant breast à l'orange with dried apricots & prosciutto image

This sophisticated recipe is full of bold and interesting flavours, perfect for a romantic evening in

Provided by Thomasina Miers

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 12

2 skinless pheasant breasts
6 plump, juicy dried apricots
12 rashers thinly sliced prosciutto or streaky bacon
4 thyme sprigs
knob of butter
2 tbsp olive oil
50g watercress
squeeze of orange juice
zest and juice 2 oranges
1in cinnamon stick (or 1 tsp ground)
1 tsp honey
3 tbsp soy sauce

Steps:

  • Cut each pheasant in half across the middle, lengthways so that you have 4 thin slithers of breast. Cut the apricots in the same way. Lay out 3 overlapping slices of prosciutto or bacon and place a sprig of thyme on top. Pop a piece of breast on top of this and lay 3 pieces of apricot on top of the breast. Season with salt and pepper, then wrap the prosciutto tightly around the pheasant to form a parcel. Repeat with the remaining pheasant, prosciutto and apricot to make 4 parcels. You can make these the day before and chill overnight.
  • Heat oven to 180C/160C fan/gas 4. Heat a heavy-bottomed frying pan over a high flame and add the butter and 1 tbsp oil. When the fats are sizzling, add the pheasant parcels and cook for 3-4 mins on each side until the prosciutto is crisp and golden. The heat from the pan will seal the prosciutto tightly around the pheasant breast.
  • Pop the breasts onto a baking tray and roast in the oven for 5-7 mins to finish cooking. Meanwhile, add the zest and juice from the 2 oranges, cinnamon, honey and soy to the pan juices and simmer to reduce until syrupy. Toss the watercress with the remaining oil and a squeeze of orange juice. Serve the pheasant parcels with the orange sauce, watercress and rice.

Nutrition Facts : Calories 549 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 21 grams sugar, Fiber 2 grams fiber, Protein 57 grams protein, Sodium 6.51 milligram of sodium

More about "peas a lorange food"

SEVEN FOODS THAT CAUSE DIARRHEA - MEDICAL NEWS TODAY
seven-foods-that-cause-diarrhea-medical-news-today image
apples. grapes. agave. honey. Sugar alcohols, including sorbitol, mannitol, xylitol, and erythritol, are common sweeteners. The body does not absorb these sugar alcohols well, and they can cause ...
From medicalnewstoday.com


NUTRITIONIST REVEALS 3 REASONS TO EAT MORE PEAS - MAIL ONLINE
nutritionist-reveals-3-reasons-to-eat-more-peas-mail-online image
Peas don't seem like the most exciting food but they are a good source of protein, fibre, iron and vitamins, nutritional therapist Jackie Lynch writes. Maybe it's time you started eating more.
From dailymail.co.uk


ARE PEAS ACIDIC OR ALKALINE? (SHOULD YOU EAT THEM?)
are-peas-acidic-or-alkaline-should-you-eat-them image
Even if you have acid reflux disease or suffer from heartburn, these tiny legumes may be acidic, but they’re still great to incorporate into your meals. Depending on the type of peas you purchase, their pH will vary. Here’s a quick breakdown of …
From foodfaq.org


10 TASTY PEAS RECIPES – A COUPLE COOKS
10-tasty-peas-recipes-a-couple-cooks image
Smash and peel the garlic cloves. Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green. Season with the …
From acouplecooks.com


HOW TO COOK PEAS USING FOUR EASY METHODS | TASTE OF …
how-to-cook-peas-using-four-easy-methods-taste-of image
Method 1: Microwave. Peas, fresh or frozen, can be zapped in a snap. In a microwave-safe dish, combine peas with a tablespoon of water. Cover with a lid (or paper napkin) and cook on high for around 3-4 minutes. Give the …
From tasteofhome.com


LIST OF LEGUME FOODS | HEALTHY EATING | SF GATE
list-of-legume-foods-healthy-eating-sf-gate image
Similar to beans, peas contain high concentrations of carbohydrates and protein but little fat. For example, 1 cup of boiled green peas contains 8.6 grams of protein, 25 grams of carbohydrates, 134 calories and 0.4 gram of fat. …
From healthyeating.sfgate.com


22 PROVEN HEALTH BENEFITS OF PEAS WILL SHOCKING YOU

From drhealthbenefits.com
Estimated Reading Time 10 mins
  • Help in weight lose. Health Benefits of Peas which shocking many peoples around the world is for weight lose. The fiber content in peas will surely help you to lose weight.
  • Prevent heart disease. Heart disease is the number one leading cause of death in the recent years in United States, as well as in many developed countries.
  • Reduce the risk of cancer. Cancer is a nightmare for most people in the world and it is the second leading cause of death in the America. According to reseacrh by Zhu et al in 205, consuming peas is linked to a lower risk of colorectal cancer and prostate cancer.
  • Prevent diabetes. Peas are foods that have lower GI or glycemic index that is a scale that ranks foods based on how they raise blood glucose levels compared to a sugar based on the research of Mudryj, Yu, and Aukema in 2014.
  • Treat celiac disease. Person with celiac disease must agree to follow the rule that they cant consume food that contain gluten such as flour and etc. Gluten is a protein substance that contained in wheat and wheat-related grains such as barley, rye, spelt and triticle.
  • Promote healthy skin. Healthy skin is what people want and nowadays we tried many ways to keeping healthy skin. Peas not only rich in protein and fiber but it contains high vitamin C which can prevent skin damage that caused by free radicalsor sun exposure.
  • Combat aging. Peas contains hig antioxidant which can neutralize the effect of free radicals who are the main culprit in aging process. Peas also contains anti=infllammatory properties that may help the body to prevent wrinkle.
  • Strengthen immune system. Peas contains high amount of antioxidant and other mineral such as copper, iron, zinc and manganese that enhance the body immune system.
  • Prevent Alzheimer. Alzheimer is a disease that usually happen in elderly. People who suffer from alzheimer will lose their memory and it is a symptom of dementia.
  • Prevent constipation. Peas contains high fiber that is important to digestive tract. Fiber will add bulk into stool and make it easier to pass the colon.


DUCK A LORANGE FOOD- WIKIFOODHUB
2 Pekin (Long Island) duck breasts or 1 mallard breast (1 1/2 to 2 pounds each) Salt and pepper: 1 juicing orange or 6 kumquats: 1/2 cup water: 1/2 cup concentrated duck broth, 2 tablespoons homemade duck glaze or 1 tablespoon commercial glaze
From wikifoodhub.com


6 FOODS THAT CAN CHANGE THE COLOR OF YOUR PEE | LIVESTRONG
Eating large amounts of rhubarb can also turn your pee pink or red — likely a result of the anthocyanins in rhubarb, which are the compounds that give rhubarb its vibrant pink hue. Going heavy on the rhubarb could even turn your urine dark brown, according to the Mayo Clinic. 3. B Vitamins. B vitamins are found in a variety of foods ...
From livestrong.com


THE ONE FROZEN FOOD DIETITIANS SAY YOU SHOULD ALWAYS HAVE …
In This Article. There have been claims that frozen foods are not as nutritious as fresh foods, but that actually isn't true. In fact, freezing helps food retain its vitamins and minerals over time. Of all of the frozen foods available, Philadelphia-based registered dietitian Emily Wunder, RD, LDN, highly recommends having frozen peas stocked ...
From livestrong.com


WHY ARE PEAS SO POPULAR IN DOG FOOD? | NOW FRESH
Dried peas belong to the family of pulses, which also includes lentils, chickpeas, and beans. Peas are one of the world’s oldest crops. As a nutrient-dense food source that is locally grown in Canada and the United States, dried yellow and green field peas are appealing to health- and environmentally conscious consumers. Peas are used as a ...
From nowfresh.com


PEAS A L'ORANGE RECIPE - FOOD.COM | RECIPE | ORANGE RECIPES, …
Mar 10, 2015 - An easy way to update your peas. *Can be made vegetarian using vegetable stock granules in place of chicken bouillon.* *Can be made vegetarian using vegetable stock granules in place of chicken bouillon.*
From pinterest.co.uk


THE PEA PROBLEM IN PET FOOD - PLANET PAWS
Consider this: these pet foods have concentrated pea proteins and, when fed on a daily basis, have the potential to tear up the digestive tract and lead to inflammatory disease.”. Remember, the pet food manufacturer cannot get kibble to stick without starch. At 410g of starch per KG, peas seem like the golden answer in manufacturing kibble ...
From planetpaws.ca


99 PEA RECIPES FOR EVERY TABLE | EPICURIOUS
99 Pea Recipes for Every Table. Shelling peas, sugar snap peas, snow peas, pea shoots…we love them all. By The Editors of Epicurious. April 9, 2021. Photo by Chelsea Kyle, Food Styling by Anna ...
From epicurious.com


BLACK-EYED PEA NUTRITION, BENEFITS AND HOW TO COOK - DR. AXE
Nutrition Facts. Black-eyed peas have a lot to brag about when it comes to nutrition. Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): 160 calories. 36 grams carbohydrates. 5.2 grams protein. 0.6 gram fat. 8.2 grams of …
From draxe.com


PEAS | FOOD RECORD
Food Record. A food record gives insight into a child’s daily food and drink intake, diet variety, the family routine, and feeding environment. Providing caregivers with a food record in preparation for their visit with the healthcare team can facilitate conversation and build rapport during the clinical visit.
From peas.albertahealthservices.ca


REAL FOOD ENCYCLOPEDIA - PEAS - FOODPRINT
Peas are a type of legume native to the Middle East, specifically to the area around what is now Turkey and Iraq . According to scientists, domestication of wild pea plants probably began with the dawn of agriculture itself, with carbonized pea remains showing up in Neolithic archeological sites in Turkey and Iraq (around 7,000 to 6,000 BCE ...
From foodprint.org


ARE PEAS GOOD FOR YOU LOSING WEIGHT: YOUR STAND-ALONE
As you can see, green peas are relatively low in calories, most of which come from carbs. Peas are also rich in fiber, with 8.26g per cup.They also are super low in fats, contain no cholesterol, and are packed with protein.A 100-calorie serving (about ¾ cup) of peas contains more protein than ¼ cup of almond or a tablespoon of peanut butter (6). ...
From betterme.world


PEAS: NUTRITION, BENEFITS, TYPES, AND MORE - MEDICAL NEWS …
Dietary fiber: 8.8 g. Sugars: 9.5 g. Fat: 0.4 g. Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, …
From medicalnewstoday.com


PEA SOUP, PEA SALAD AND OTHER WAYS TO USE PEAS AND SHOOTS
Reheat skillet over medium. Add onion, season with salt and pepper and cook until translucent, 3-5 minutes. Add pea parts and cook until bright green and crisp-tender, about 5 minutes for sugar snap peas, snow peas or garden pea pods; about 3 minutes for shelled peas; and 1-2 minutes for shoots and tendrils. Transfer to plate with bacon crumbles.
From foodprint.org


SPLIT PEA AND ORANGE SOUP | IGA RECIPES
Add split peas and stir well to coat. Add beer to saucepan and reduce by half. Add chicken broth, orange juice and bay leaf. Bring to a boil then reduce heat to medium-low. Simmer uncovered for 45 minutes or until peas are tender but do not break apart. Stir in orange zest. Remove bay leaf and serve in bowls or pretty mugs. Garnish with an ...
From iga.net


PEAS IN A POD - FOOD REFERENCE VEGETABLE ARTICLES
Boil the snow peas in salted water for 15 seconds and then immediately submerge them in ice water. Toast the sesame seeds in a skillet over medium heat just for a minute or so until they brown and give off a nutty essence. Mix the peas, peppers, scallions, sesame seeds and soy sauce in a large bowl. Sauté the vegetable mixture in the sesame ...
From foodreference.com


ARE PEAS A BREAKFAST FOOD? EXACTLY ONE WOMAN SEEMS TO THINK SO
The online chaos began when a U.K.-based “Rate My Plate” Twitter account shared an image from a woman identified only as Jessica M. Jessica’s morning meal contained all the staples of a “full English” breakfast — toast, eggs, sausages, beans, ham and potatoes — along with one key addition: peas. The tiny, green veggies stood out ...
From intheknow.com


PEA PUREE FOR BABIES - EATING BIRD FOOD
Instructions. Fill a pot with about 1 inch of water, add peas to a steamer basket and place inside of the pot. Bring water to a low boil, cover with lid and steam peas for 3-6 minutes, or until bright green and tender. Remove from heat and let peas cool.
From eatingbirdfood.com


8 INCREDIBLE BENEFITS OF PEAS YOU MAY NOT HAVE KNOWN - NDTV FOOD
6. Weight Loss The bite-sized peas can help you shed some quick pounds too. Peas are low in fat and also immensely low on calories as compared to heavier legumes like beans and cowpeas. 100 grams of peas contains only 81 calories. The high content of fibre too plays its role in weight reduction.
From food.ndtv.com


PEAS | FOODLAND ONTARIO
Varieties. For fresh market - the Sugar-snap types, Green Arrow, Little Marvel, Lincoln and Progress. For processing - Bolero Progress. Nutrition. An excellent source of folacin. Also a source of Vitamins A and C, fibre and potassium. ½ cup cooked peas equals 70 calories.
From ontario.ca


PEAS AS A FIELD CROP – SMALL FARMER'S JOURNAL
LRM. The pea is grown as a field crop for the production of grain for stock-feeding and for the manufacture of “split peas” for culinary use, for canning in the factories, for forage and green-manuring and to supply the seed trade. The pea is the most important member of the genus Pisum. It is native to Europe, but has been cultivated from ...
From smallfarmersjournal.com


HEALTH BENEFITS OF PEAS - WEBMD
Vtamin E. Zinc. Catechin. Epicatechin. Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis. The ...
From webmd.com


COOKING WITH PEAS | COOKING LIGHT
Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have a few lumps. The grain of the meat refers to the direction of the muscle fibers (in flank steak ...
From cookinglight.com


DUCK A LORANGE FOOD- WIKIFOODHUB
DUCK A LORANGE FOOD. Provided by Bobby Flay. Categories main-dish. Time 2h10m. Yield 4 Servings. Number Of Ingredients 39. Ingredients; 3 cups fresh orange juice: 2 cups sugar: 1 head garlic, sliced in half crosswise: 2 tablespoons orange liqueur, such as Grand Marnier: One 4-inch piece fresh ginger, coarsely chopped: 2 cups plus 2 tablespoons Chardonnay vinegar: 1 …
From wikifoodhub.com


HOW TO COOK LADY PEAS, THE QUEEN OF ALL SUMMER PEAS
Like all peas, lady peas originate from a pod. Native to the southern United States, Africa, and parts of Asia, lady peas (as well as all cowpeas) thrive in hot and dry climates. The distinguishing factor is size and taste—lady peas are smaller and sweeter than other cowpeas. Lady peas go by a number of names, including lady cream peas, lady cowpeas, conch peas, …
From cookinglight.com


25 INTERESTING FACTS ABOUT PEAS - THE FACT SITE
35,000 hectares of peas are grown in the United Kingdom in a single year. Peas are best grown in late spring. When peas begin to grow wild and unruly, gardeners use bamboo canes and netting to support the growth of the plant. The most popular peas grown in gardens are: a.Oregon sugar pod. b.Douce provence.
From thefactsite.com


BEANS, PEAS, AND LENTILS | MYPLATE
Beans, peas, and lentils (also known as “pulses”) include the dried seeds that can be eaten of legumes and are a MyPlate vegetable subgroup. Legume is the scientific term that describes a type of plant that includes pods. The word ‘pulse’ is used to describe the seeds you can eat found in the pods, such as beans, peas, and lentils.
From myplate.gov


ARE PEAS GOOD FOR YOU? - FOOD REVOLUTION NETWORK
4. May provide muscle-building benefits. Pea protein is a high-quality plant-based protein, which may help to build muscle mass. One study assessed 161 men aged 18-35 years old who engaged in 12 weeks of upper body resistance training and either took 25 grams of pea protein, whey protein, or a placebo twice per day.
From foodrevolution.org


PEA - WIKIPEDIA
A pea is a most commonly green, occasionally golden yellow, [4] or infrequently purple [5] pod-shaped vegetable, widely grown as a cool-season vegetable crop. The seeds may be planted as soon as the soil temperature reaches 10 °C (50 °F), with the plants growing best at temperatures of 13 to 18 °C (55 to 64 °F).
From en.wikipedia.org


PEAS | FOOD HERO
Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget! Log In; Register; Food Hero Monthly; Cultural Toolkits; Kids & Teens; Older Adults; Cooking for a Crowd; Free Cookbook; Food Safety; Peas. Learning About Peas. Cooking with Peas . The Vegetable Group. Magazine. April 2015. Last updated: Mar 03, 2020. Scroll to Top. OSU Extension Service …
From foodhero.org


PEAS NUTRITION FACTS - EAT THIS MUCH
Green, frozen, unprepared. Nutrition Facts. For a Serving Size of 1 cup ( 134 g) How many calories are in Peas? Amount of calories in Peas: Calories 103.2. Calories from Fat 4.8 ( 4.7 %) % Daily Value *. How much fat is in Peas?
From eatthismuch.com


PEAS | FOOD HERO
Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget! Log In; Register; Food Hero Monthly; Cultural Toolkits; Kids & Teens; Older Adults; Cooking for a Crowd; Free Cookbook; Food Safety; Peas. BACK to Ingredients. Pause Play . Peas Recipes. Peas Coloring Sheet. Peas Monthly Magazine. Peas Oregon Harvest Poster . Kids Art Winners - Peas. Peas Illustration. …
From foodhero.org


PEAS A L'ORANGE RECIPE - FOOD.COM | RECIPE | ORANGE RECIPES, …
Mar 10, 2015 - An easy way to update your peas. *Can be made vegetarian using vegetable stock granules in place of chicken bouillon.* Mar 10, 2015 - An easy way to update your peas. *Can be made vegetarian using vegetable stock granules in place of chicken bouillon.* Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com


WHAT IS EATING MY PEA PLANT? — THE GUILTY CULPRITS REVEALED
A great way to eradicate pea weevils is to first focus on getting rid of the larvae. Use a septicidal soap spray and spray your plant with the spray at least twice a week. If the infestation continues I would advise you to go to a local gardening center and buy a repellant pesticide spray. Good sprays usually consist of carbaryl and sevin.
From plantophiles.com


PEAS FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
Melt 1 tablespoon of butter in a large pot, then add the rice. Stir to coat, then cook until the rice is opaque, about 5 minutes. Add the broth and the pea purée. Bring to a simmer. Cook the rice until the grains are plump and toothsome, about 15 minutes. …
From solidstarts.com


TOP 5 HEALTH BENEFITS OF PEAS | BBC GOOD FOOD
Peas contain starch in the form of amylose, which slows our digestion and as a result, studies support that they may help improve our blood sugar balance. Peas also contain nutrients like magnesium, B vitamins and vitamin C, all of which help support blood sugar management. 3. May support digestive health.
From bbcgoodfood.com


HOW TO GROW PEAS: A DELICIOUS & BEGINNER-FRIENDLY CROP
Plant your peas in a row about 1 inch deep and 2 to 3 inches apart, then water thoroughly. There’s no need to thin the seedlings later, peas like to be a little crowded! If you’re planting in cold weather, be especially patient as you wait for seedlings to emerge. Peas planted in cold soil can take up to two weeks to germinate.
From sowtrueseed.com


Related Search