Pear Cardamon Quinoa Porridge Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARDAMOM & PEACH QUINOA PORRIDGE



Cardamom & peach quinoa porridge image

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast

Time 23m

Number Of Ingredients 6

75g quinoa
25g porridge oats
4 cardamom pods
250ml unsweetened almond milk
2 ripe peaches , cut into slices
1 tsp maple syrup

Steps:

  • Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
  • Pour in the remaining almond milk and cook for 5 mins more until creamy.
  • Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

Nutrition Facts : Calories 231 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

CARDAMOM QUINOA PORRIDGE



Cardamom Quinoa Porridge image

This breakfast porridge blends quinoa, almond milk, vanilla, and cardamom.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

1/2 cup rinsed quinoa
1 3/4 cups unsweetened almond milk, divided
1/2 cup water
1/2 teaspoon vanilla extract
1/4 teaspoon coarse salt
1/4 teaspoon ground cardamom
1 sliced pear, divided
4 tablespoons toasted sliced almonds, divided

Steps:

  • In a saucepan, bring quinoa, 3/4 cup almond milk, water, vanilla, salt, and cardamom to a boil. Reduce heat and simmer, covered, until liquid is absorbed, 15 minutes.
  • Remove from heat and let rest 5 minutes, then fluff with a fork.
  • For each serving, top 1/2 cup quinoa with 1/2 cup almond milk, 1/2 sliced pear, and 2 tablespoons almonds.

Nutrition Facts : Calories 304 g, Fat 11 g, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, Sodium 298 g

PEAR CARDAMON QUINOA PORRIDGE



Pear Cardamon Quinoa Porridge image

Number Of Ingredients 8

1/2 cup Quinoa
1/4 teaspoon salt
1/4 teaspoon ground cardamom
1/2 teaspoon vanilla extract
1.5 cups almond milk, unsweetened
1/2 cup water
4 tablespoons sliced almonds
1 fresh pear, sliced

Steps:

  • In a saucepan, combine quinoa, water, 3/4 cup of almond milk, salt, cardamom, and vanilla in a sauce pan and bring to a boil
  • Turn heat down to low, cover, and allow to simmer for 15 minutes
  • Take off the heat and allow to sit for 5 minutes
  • Warm up 3/4 cup of almond milk in the microwave
  • Spoon out half of the porridge in a bowl, add half of the pear and half of the almonds
  • Pour warm milk over top, and serve!

More about "pear cardamon quinoa porridge food"

CARDAMOM QUINOA PORRIDGE WITH PEAR AND ALMOND
cardamom-quinoa-porridge-with-pear-and-almond image
Web Nov 14, 2017 Instructions Rinse 1/2 cup quinoa in a fine mesh sieve. Place quinoa, 1 cup almond milk, 1/2 cup water, 1/2 teaspoon vanilla, …
From beetsandbones.com
Servings 2
Estimated Reading Time 2 mins
Category Breakfast
Total Time 25 mins


BREAKFAST QUINOA PORRIDGE WITH ROASTED PEARS - FORK …
breakfast-quinoa-porridge-with-roasted-pears-fork image
Web Oct 6, 2022 A sweet and healthy recipe for quinoa porridge topped with maple roasted pears – a deliciously cozy breakfast that’s a seasonal, protein-packed twist on classic oatmeal. Vegan and gluten-free. A sweet …
From forkknifeswoon.com


QUINOA PORRIDGE WITH BERRIES | RECIPES FROM A PANTRY
quinoa-porridge-with-berries-recipes-from-a-pantry image
Web Jan 28, 2018 Wash quinoa under a running tap, rubbing it through your fingers for about 3 mins. This removes the bitter outer coating. Step 3. Let quinoa drain for a few mins. Step 4. Add quinoa to a pot with milk (500 …
From recipesfromapantry.com


CARDAMOM QUINOA PORRIDGE - SPICE SPICE BABY
cardamom-quinoa-porridge-spice-spice-baby image
Web Jun 30, 2014 Directions. Mix the quinoa, water, cardamom and apricots and bring to a boil. Reduce heat to a low simmer and cook for 15 minutes with lid on until the water is absorbed. Leave to rest for 2 minutes then …
From spicespicebaby.com


CHAMOMILE, CINNAMON AND PEAR PORRIDGE | FOOD …
chamomile-cinnamon-and-pear-porridge-food image
Web Aug 6, 2017 In a saucepan add quinoa flakes, 1 1/3 cups of chamomile tea, pear and cinnamon. Cook on a medium-high heat for 5-10 minutes stirring regularly. Cook until the chamomile tea is absorbed and the pear …
From foodmatters.com


CREAM OF QUINOA BREAKFAST PORRIDGE - VEGETARIAN RECIPES FOR …

From butteredveg.com
5/5 (4)
Category Breakfast
Cuisine American
Published Mar 9, 2022


QUINOA BREAKFAST PORRIDGE WITH HOT BLUEBERRY DRIZZLE - HURRY …
Web May 19, 2016 Cut the almonds and apricots into slices and throw them into the pot as well. Hold back a few of each for garnish. 2 tbsp almonds, 2 tbsp apricots, dried. Let …
From hurrythefoodup.com


QUINOA BREAKFAST PORRIDGE WITH SAUTéED APPLES - WALDER WELLNESS
Web Sep 1, 2021 All you need to make this quinoa apple porridge are the following 9 simple ingredients: quinoa milk or milk alternative of choice vanilla extract cinnamon salt …
From walderwellness.com


WINTER SPICED QUINOA PORRIDGE - HEALTHY FOOD HABITS
Web Jan 10, 2023 Add the dry quinoa, milk and water to the sauce pan and bring to a boil on medium-high, then turn the stove top down to simmer for 10-15 minutes stirring …
From healthyfoodhabits.ca


BAKED PEARS WITH CARDAMOM - PLANT BASED COOKING
Web Jun 13, 2012 Preheat oven to 400 degrees F. Combine wine, cardamom and vanilla in 8″ square baking dish. Place pears cut-side up in baking dish and pour lemon juice over. …
From plantbasedcooking.com


CARDAMOM QUINOA PORRIDGE WITH PEAR RECIPE | EAT YOUR BOOKS
Web Save this Cardamom quinoa porridge with pear recipe and more from Clean Slate: A Cookbook and Guide: Reset Your Health, Boost Your Energy, and Feel Your Best to …
From eatyourbooks.com


CARDAMOM QUINOA PORRIDGE | KEEPRECIPES: YOUR …
Web 1/2 cup rinsed quinoa 1 3/4 cup unsweetened almond milk, divided 1/2 cup water 1/2 tsp vanilla extract 1/4 tsp coarse salt 1/4 tsp ground cardamom
From keeprecipes.com


CARDAMOM QUINOA PORRIDGE WITH PEAR AND ALMOND | BEETS & BONES
Web Oct 22, 2017 Save my name, email, and website in this browser for the next time I comment. Notify me of new posts by email. Yes, add me to your mailing list.
From beetsandbones.com


CARDAMOM QUINOA PORRIDGE WITH PEAR AND ALMOND MILK
Web Oct 22, 2017 Save my name, email, and website in this browser for the next time I comment. Notify me of new posts by email. Yes, add me to your mailing list.
From beetsandbones.com


QUINOA: CARDAMOM QUINOA BREAKFAST PORRIDGE | FORK FINGERS …
Web Jan 19, 2010 Add the ground cardamom sparingly – a little goes a long way. You can save time by making a large batch of quinoa in advance. When ready to eat, reheat and add …
From forkfingerschopsticks.com


CARDAMOM QUINOA PORRIDGE - PAIN & SLEEP THERAPY CENTER
Web Cardamom Quinoa Porridge Ingredients 1/2 cup rinsed quinoa 1 3/4 cups unsweetened almond milk, divided 1/2 cup water 1/2 teaspoon vanilla extract 1/4 teaspoon coarse salt …
From painandsleepcenter.com


CARDAMOM QUINOA PORRIDGE - MEALPLANNERPRO.COM
Web 1/2 cup rinsed quinoa; 1 3/4 cups unsweetened almond milk, divided; 1/2 cup water; 1/2 teaspoon vanilla extract; 1/4 teaspoon coarse salt; 1/4 teaspoon ground cardamom
From mealplannerpro.com


QUINOA & PEAR PORRIDGE — RHITRITION
Web Nov 1, 2021 1. Peel and halve the pears. 2. Fill a saucepan with 500ml water. Bring to the boil, adding in the maple syrup, vanilla essence, lemon juice and spices.
From rhitrition.com


CARDAMOM & PEACH QUINOA PORRIDGE RECIPE - THEVEGANKIND
Web 1 Simply wack all your ingredients into a pan with 250ml water and 100ml of Mighty Pea Unsweetened M.lk. 2 Cook for 10-15 mins until creamy! 3 Remove your cardamom pods …
From thevegankind.com


CHRISTMAS CARDAMOM QUINOA PORRIDGE RECIPE BY DR. DARYL
Web Dec 21, 2021 Remove from heat, add quinoa to a serving bowl, add 1/2 cup almond milk, 1/2 sliced pear, sliced almonds, unsweetened coconut flakes, and garnish with more …
From getoffyouracid.com


Related Search