Pear And Pork Stir Fry Food

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FALL STIR-FRY



Fall Stir-Fry image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon brown sugar
1/4 cup plus 2 tablespoons soy sauce
1 pound pork loin, cut into 1 1/2-inch by 1/4-inch strips
2 tablespoons hoisin sauce
1 tablespoon grated fresh ginger
1 tablespoon chili paste
1 clove garlic, grated on a rasp grater
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 cup shaved Brussel sprouts
1 cup diced acorn squash
4 scallions, thinly sliced up to pale green, dark green tops reserved for garnish
1 Bartlett pear, peeled and diced
2 tablespoons toasted sesame seeds

Steps:

  • Whisk the brown sugar and 1/4 cup of the soy sauce in a bowl. Toss the pork in the mixture. Marinate in the fridge for 2 hours.
  • Mix together the hoisin, ginger, chili paste, garlic and remaining 2 tablespoons soy sauce in a small bowl. Set aside.
  • Heat a large skillet (12- to 14-inch) over high heat and add the oil. Toss the pork with the cornstarch to coat.
  • Add the pork to the skillet in small batches and cook, stirring infrequently to ensure good browning and crispness, until the pork is barely cooked through, about 5 minutes; remove with a slotted spoon and set aside on wire-racked baking sheet.
  • Add the sprouts, squash and scallions to the hot skillet and stir-fry until the veggies are crisp-tender and have developed good caramelization, 5 to 6 minutes. Add the pork back and cook 1 minute. Add the hoisin mixture and simmer for an additional 1 minute. Add the pears and toss to coat. Remove from the heat.
  • Very thinly slice the reserved scallion tops on the bias and toss them in with the sesame seeds to garnish.

PORK AND PEAR STIR FRY



Pork and Pear Stir Fry image

Make and share this Pork and Pear Stir Fry recipe from Food.com.

Provided by MarieRynr

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup plum preserves
3 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon prepared horseradish
2 teaspoons cornstarch
1/4 teaspoon crushed red pepper flakes
1 medium yellow sweet peppers or 1 medium green pepper, julienned
1/8-1/4 teaspoon ground ginger or 1/2-1 teaspoon grated gingerroot
1 tablespoon oil
3 medium ripe pears, peeled and sliced
1 lb pork tenderloin, cut into 1/4 inch strips
1 (8 ounce) can sliced water chestnuts, drained
1 1/2 cups snow peas, fresh or frozen
1 tablespoon sliced almonds

Steps:

  • In a bwl, combine the first six ingredients; set aside.
  • In a skillet or wok, stir fry the yellow pepper and ginger in oil for 2 minutes.
  • Add pears; stir fry for 1 minute or until pepper is crisp tender.
  • Remove and keep warm.
  • Stir fry half the pork at a time for 1 to 2 minutes.
  • Return pear mixture and all of the pork to pan.
  • Add water chestnuts and reserved sauce.
  • Brint to boil; cook and stir for 2 minutes.
  • Add peas and heat through.
  • Sprinkle with almonds before serving.

Nutrition Facts : Calories 434, Fat 8.6, SaturatedFat 1.9, Cholesterol 73.8, Sodium 846.1, Carbohydrate 63.6, Fiber 7.8, Sugar 36.1, Protein 27.8

PEAR & PORK STIR FRY



Pear & Pork Stir Fry image

Make and share this Pear & Pork Stir Fry recipe from Food.com.

Provided by coffee31807

Categories     One Dish Meal

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice wine vinegar
1/4 teaspoon crushed red pepper flakes
1 tablespoon vegetable oil
3 pears, medium, cored and sliced
1 tablespoon grated fresh ginger
1 lb thinly sliced pork tenderloin
2 1/2 cups chopped radicchio
green onion, slices

Steps:

  • In a bowl stir together, soy sauce, honey, rice wine vinegar, and red pepper; set aside.
  • In a large skillet heat vegetable oil over medium heat. Add pears and ginger; cook 2 to 3 minutes or until softened. Remove from skillet.
  • Add sliced pork tenderloin; cook 2 to 3 minutes. Push to side of skillet.
  • Stir sauce; add to skillet. Bring to boiling, stirring until slightly thickened.
  • Return pears to skillet. Add chopped radicchio. Stir to coat and heat through.
  • Serve over rice and top with green onion slices.

Nutrition Facts : Calories 316.1, Fat 7.7, SaturatedFat 1.8, Cholesterol 73.8, Sodium 1072.4, Carbohydrate 37.7, Fiber 5.8, Sugar 26, Protein 26.4

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