Peanut Tofu Pasta Food

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BAKED CRISPY PEANUT TOFU



Baked Crispy Peanut Tofu image

Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce. Perfect for Asian-inspired bowls, salads, stir-fries, and more!

Provided by Minimalist Baker

Categories     Entree     Side

Time 50m

Number Of Ingredients 14

14 oz extra firm tofu ( (preferably organic, non-GMO))
3 Tbsp tamari or soy sauce ( (or coconut aminos))
1 tsp chili garlic sauce
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch ((for crispy tofu! You can try subbing arrowroot, but we haven't tested it and can't guarantee the results))
2 ½ Tbsp creamy peanut butter ((or other nut or seed butter))
2 Tbsp tamari ((or coconut aminos, but add more to taste as it's less salty))
1 Tbsp chili garlic sauce
1 Tbsp lime juice
2 Tbsp maple syrup
2 tsp sesame oil
Rice
Cauliflower rice

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
  • Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
  • Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
  • Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
  • At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!

Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g

TOFU PEANUT STIR-FRY



Tofu Peanut Stir-Fry image

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

Provided by Ani

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 8

Number Of Ingredients 11

1 teaspoon vegetable oil
1 (16 ounce) package frozen stir-fry vegetables
½ teaspoon minced fresh ginger
salt and pepper to taste
2 eggs, beaten
1 cup cornstarch
salt and pepper to taste
1 (14 ounce) package firm tofu, drained and cubed
½ cup vegetable oil
¾ cup peanut sauce
¼ cup chopped peanuts

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Mix in the ginger, and season with salt and pepper. Remove vegetables from skillet, and set aside.
  • Place the eggs in a bowl. In a separate bowl, mix the cornstarch, salt, and pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat.
  • Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated. Serve with the vegetables.

Nutrition Facts : Calories 416.8 calories, Carbohydrate 27.4 g, Cholesterol 46.7 mg, Fat 28.7 g, Fiber 2.7 g, Protein 15.2 g, SaturatedFat 4.9 g, Sodium 812.1 mg, Sugar 2.3 g

TOFU WITH PEANUT-GINGER SAUCE



Tofu with Peanut-Ginger Sauce image

Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.

Provided by Stacy Fraser

Categories     Healthy Thai Vegetarian Recipes

Time 25m

Number Of Ingredients 12

5 tablespoons water
4 tablespoons smooth natural peanut butter
1 tablespoon rice vinegar, (see Ingredient note) or white vinegar
2 teaspoons reduced-sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 cloves garlic, minced
14 ounces extra-firm tofu, preferably water-packed
2 teaspoons extra-virgin olive oil
4 cups baby spinach, (6 ounces)
1 1/2 cups sliced mushrooms, (4 ounces)
4 scallions, sliced (1 cup)

Steps:

  • To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
  • To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
  • Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
  • Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 11.3 g, Fat 13.9 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 178.8 mg, Sugar 4.9 g

PEANUT TOFU PASTA



Peanut Tofu Pasta image

Leeks are the secret ingredient that make this recipe really shine. I love it spicy, but this recipe can easily be tweaked to all spiciness tastes. Rice noodles can be used in place of spaghetti.

Provided by Christie Robertson

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 12

10 ounces spaghetti
1 cup water
½ cup crunchy peanut butter
4 cloves garlic, crushed
2 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon crushed fresh ginger root
2 tablespoons peanut oil
1 pound tofu, diced
2 leeks, sliced into rounds
4 fresh Thai chiles, sliced into rounds
1 teaspoon sriracha sauce

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti at a boil until tender yet firm to the bite, about 12 minutes; drain.
  • Stir water, peanut butter, garlic, soy sauce, lemon juice, and ginger together in a bowl until smooth; set aside.
  • Heat peanut oil in a large skillet over medium-high heat. Fry tofu in oil until lightly browned, about 5 minutes. Add leeks; cook and stir until the leeks soften, 2 to 3 minutes. Stir Thai chilies into the tofu mixture; toss to combine and cook until the chilies are hot, about 1 minute.
  • Remove skillet from heat. Add spaghetti and peanut butter sauce to the tofu mixture; toss until everything is evenly coated in sauce. Season with chile-garlic sauce to serve.

Nutrition Facts : Calories 634.2 calories, Carbohydrate 70 g, Fat 29.5 g, Fiber 6.2 g, Protein 27.5 g, SaturatedFat 4.7 g, Sodium 687.9 mg, Sugar 7.1 g

BAKED TOFU IN THAI PEANUT SAUCE



Baked Tofu in Thai Peanut Sauce image

Like Thai or Indonesian-style satays? Then you're going to love this super easy vegetarian and vegan version of tofu baked in a Thai-inspired peanut sauce.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 40m

Yield 4

Number Of Ingredients 8

1 (12- to 14-ounce) block of tofu , firm or extra firm
1/4 cup peanut butter, creamy or natural peanut butter is best; no chunks
1/2 teaspoon ground ginger
2 tablespoons lime juice or orange juice
1 tablespoon soy sauce
2 tablespoons sesame oil (olive oil can be used if you're in a pinch)
3 tablespoons maple syrup, or honey or agave nectar
1 tablespoon sweet chili sauce

Steps:

  • Gather the ingredients.
  • First, press your tofu .
  • Once your tofu is well-pressed, cut it into your desired shapes. Thin slabs, triangles or even small bite-sized shapes will work.
  • Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean up super easy.
  • Next, prepare the sauce. Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet chili sauce. Before you bake your tofu, give the sauce a quick taste. It should be delicious. If not, adjust the seasonings to taste.
  • Coat the tofu with the peanut sauce on all sides. You can transfer the sauce to a wide shallow bowl or dish and dip it in, or use a pastry brush to coat each piece by hand if you're working with larger pieces of tofu. We like to dip it, then brush on extra sauce.
  • Bake the tofu in the oven for about 15 to 17 minutes, keeping an eye on them so they don't burn. Turn pieces over, and bake another 10 to 15 minutes. (Note: The sauce on the aluminum foil will burn a bit, don't worry. You just don't want to see the coated tofu burn.)
  • Serve and enjoy!

Nutrition Facts : Calories 302 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, Sodium 303 mg, Sugar 13 g, Fat 21 g, ServingSize about 4 servings, UnsaturatedFat 0 g

SPICY PEANUT TOFU (PAN-FRIED)



Spicy Peanut Tofu (Pan-Fried) image

Easy sauteed tofu with a spicy peanut sauce that takes under 30 minutes to make.

Provided by Cassidy Reeser, MS, RD

Categories     Main Course

Time 25m

Number Of Ingredients 13

1 block (14 ounces) extra firm tofu
1 and 1/2 teaspoons peanut oil*
1 teaspoon minced ginger
3 cloves garlic, minced
1/2 cup natural peanut butter*
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon sesame oil
1/4 cup vegetable broth
1 tablespoon sriracha (adjust to taste)
1 tablespoon fresh lime juice (from half of a lime)
green onions, for garnishing
cilantro, for garnishing

Steps:

  • Slice the tofu into ten slices, width-wise. Cut each slice in half so that you have 20 squares of tofu. To remove excess moisture, pat each side lightly with a clean dish towel or paper towel.
  • In a large saucepan, heat peanut oil over medium heat. Once hot, add the minced garlic and ginger. Saute until aromatic, about 1 minute.
  • Add the tofu to the pan in a single layer; depending on the size of your pan, you may need to do this in batches. Cook each side for 5 minutes, until lightly browned.
  • Meanwhile, making the spicy peanut sauce by mixing together the peanut butter, soy sauce, sesame oil, vegetable broth, rice wine vinegar, lime juice, and sriracha. It should be smooth and creamy, like a thick sauce.
  • Use a basting or pastry brush to brush the peanut sauce lightly onto the exposed side of the tofu. Flip over, cooking another 1-2 minutes, until browned. Repeat with the other side of the tofu.
  • Remove the tofu from the pan once browned on both sides. Enjoy with additional spicy peanut sauce, rice, and veggies.

Nutrition Facts : ServingSize 4 tofu squares, Calories 278 kcal, Carbohydrate 11 g, Protein 12 g, Fat 22 g, SaturatedFat 4 g, Sodium 831 mg, Fiber 3 g, Sugar 4 g

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  • Drain excess water out of the tofu. I usually do this by wrapping them with some paper towels and placing a plate on top of them but you can also opt to use a tofu press. This step is important to make sure the water seeps out of the tofu and the tofu to be able to absorb the sauce well.
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  • Add peanut butter, water, tamari, rice vinegar, miso paste and red pepper flakes into a bowl and whisk until smooth. You can also use a blender for this.
  • Pour the sauce over the tofu cubes and toss to cover all the pieces. Marinate the tofu in peanut sauce and place in a covered container in the fridge for at least an hour. I marinated mine for about 5-6 hours.
  • Preheat oven to 350°F. Place marinated tofu on a baking sheet sprayed with cooking spray and bake for 30-40 minutes, flipping once around the 15 minute mark. Remove from oven and serve tofu with sides of choice. I like to serve it with rice and some sort of veggie. I also like adding a little Sriracha on top for extra heat.


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CRISPY TOFU WITH PEANUT BUTTER NOODLES | DANA WHITE NUTRITION
Heat canola oil in a nonstick skillet (or pot you cooked the pasta in) heat over medium heat. Add tofu to the oil and cook, turning frequently, until crispy and golden, about 10-12 minutes total. While the tofu is cooking, prepare peanut sauce. Whisk peanut butter, soy sauce, rice vinegar, honey, sesame oil and garlic in a small bowl.
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Category Main Course


PEANUT LIME NOODLES - BAD MANNERS
Start the water boiling to cook the pasta. While that’s getting up to temp, make the peanut lime sauce. In a large glass, whisk together the peanut butter and hot water till they're thoroughly mixed up and the peanut butter looks creamy again. Slowly add the rest of the ingredients, a lil bit at a time, mixing between each one until sauce stays all mixed up, …
From badmanners.com
Servings 4-6
Category Spring


BEST COOKING BUTTER RECIPES: PEANUT TOFU PASTA
stir water, peanut butter, garlic, soy sauce, lemon juice, and ginger together in a bowl until smooth; set aside. heat peanut oil in a large skillet over medium-high heat. fry tofu in oil until lightly browned, about 5 minutes. add leeks; cook and stir until the leeks soften, 2 to 3 minutes. stir thai chilies into the tofu mixture; toss to combine and cook until the chilies are hot, about 1 ...
From worldbestbutterrecipe.blogspot.com


WORLD BEST PEANUT FOOD RECIPES: PEANUT TOFU PASTA
stir water, peanut butter, garlic, soy sauce, lemon juice, and ginger together in a bowl until smooth; set aside. heat peanut oil in a large skillet over medium-high heat. fry tofu in oil until lightly browned, about 5 minutes. add leeks; cook and stir until the leeks soften, 2 to 3 minutes. stir thai chilies into the tofu mixture; toss to combine and cook until the chilies are hot, about 1 ...
From peanutfood.blogspot.com


PEANUT PASTA WITH TOFU | VEGWEB.COM, THE WORLD'S LARGEST ...
5) Remove tofu from marinade and reserve the extra for use in the sauce. 6) In the tofu skillet, Heat remaining 2 Tbsp. of oil over medium heat. Toss in garlic and stir cooking JUST until fragrant, about 30 seconds. Add jam, peanut butter, excess marinade from tofu and ginger. Cook just until sauce is smooth and well blended.
From vegweb.com


BROILED TOFU WITH NO-COOK PEANUT SAUCE | CANADIAN LIVING
Broiling tofu gives it a crispy texture without the hassle of deep-frying. The peanut sauce is so versatile that it can double as a veggie dip or be tossed with cold pasta and chicken for lunch. Picky eaters may prefer red peppers, carrot or sugar snap peas instead of broccoli, so just substitute your favourite vegetable.
From canadianliving.com


BEST RECIPES OF YEAR: PEANUT TOFU PASTA
stir water, peanut butter, garlic, soy sauce, lemon juice, and ginger together in a bowl until smooth; set aside. heat peanut oil in a large skillet over medium-high heat. fry tofu in oil until lightly browned, about 5 minutes. add leeks; cook and stir until the leeks soften, 2 to 3 minutes. stir thai chilies into the tofu mixture; toss to combine and cook until the chilies are hot, about 1 ...
From bestrecipes2016.blogspot.com


VEGAN SESAME PEANUT TOFU - OH MY VEGGIES
Combine the plant based milk, maple syrup, sesame seeds, ketchup and peanut butter in a mixing bowl. Whisk together thoroughly. In a separate, smaller bowl, whisk together the cornstarch and water. Transfer the tofu to a non-stick frying pan. Pour in the sauce and the cornstarch slurry and stir together over a medium heat until the sauce thickens.
From ohmyveggies.com


PEANUT PASTA RECIPES | SPARKRECIPES
Whole Wheat Pasta with Sesame Peanut Sauce. This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.
From recipes.sparkpeople.com


FRINKFOOD - PEANUT TOFU PASTA
Recipes; Peanut Tofu Pasta; Peanut Tofu Pasta. admin 25/04/20 Recipes. Yield. 4 servings Prep Time. 20 Cook Time. 20 Ingredients. 10 ounces: spaghetti 1 cup: water 1/2 cup: crunchy peanut butter 4 cloves: garlic, crushed 2 tablespoons: soy sauce 1 tablespoon: lemon juice 1 tablespoon: crushed fresh ginger root 2 tablespoons: peanut oil 1 pound: tofu, diced 2: leeks, …
From frinkfood.com


PEANUT TOFU PASTA RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
Peanut tofu pasta recipe. Learn how to cook great Peanut tofu pasta . Crecipe.com deliver fine selection of quality Peanut tofu pasta recipes equipped with ratings, reviews and mixing tips. Get one of our Peanut tofu pasta recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


PEANUT TOFU PASTA RECIPE - TFRECIPES.COM
Heat peanut oil in a large skillet over medium-high heat. Fry tofu in oil until lightly browned, about 5 minutes. Add leeks; cook and stir until the leeks soften, 2 to 3 minutes. Stir Thai chilies into the tofu mixture; toss to combine and cook until the chilies are hot, about 1 minute.
From tfrecipes.com


VEGETARIAN RECIPES AROUND THE WORLD - PEANUT PASTA …
Vegan Pasta Recipes Contributed by Vegetarians and Vegans from around the world : Use these links to buy from amazon and IVU gets up to 10%! Peanut Pasta With Tofu From wolfesden. 1/4 c seasoned rice vinegar (or 3tbsp oriental sesame oil (or white vin +2 tsp sugar) I used 2 Tbsp spicy and 1 Tbsp olive) 1Tbsp soy sauce; 1 tsp sugar; 1 pkg. firm or extra firm tofu cut into 1/2 …
From ivu.org


PEANUT BUTTER TOFU PASTA - COOKEATSHARE
Recipes / Peanut butter tofu pasta (1000+) Indonesian Tofu With Peanut Butter. 1109 views. With Peanut Butter, ingredients: 10 1/2 ounce Tofu, lowfat, hard, 1/4 c. Peanut butter. Chocolate Peanut Butter Tofu Pudding. 545 views. Peanut Butter Tofu Pudding Serves 8-10 people. Ingredients: For the peanut butter. Peanut Butter Pasta . 546 views. Peanut Butter Pasta …
From cookeatshare.com


PEANUT PASTA WITH TOFU | EASY VEGETARIAN RECIPES | EASY ...
5) Remove tofu from marinade and reserve the extra for use in the sauce. 6) In the tofu skillet, Heat remaining 2 Tbsp. of oil over medium heat. Toss in garlic and stir cooking JUST until fragrant, about 30 seconds. Add jam, peanut butter, excess marinade from tofu and ginger. Cook just until sauce is smooth and well blended.
From easyvegetarianrecipes.org


PEANUT TOFU PASTA RECIPES
Heat peanut oil in a large skillet over medium-high heat. Fry tofu in oil until lightly browned, about 5 minutes. Add leeks; cook and stir until the leeks soften, 2 to 3 minutes. Stir Thai chilies into the tofu mixture; toss to combine and cook until the chilies are hot, about 1 minute.
From tfrecipes.com


PEANUT TOFU PASTA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Peanut tofu pasta recipe. Learn how to cook great Peanut tofu pasta . Crecipe.com deliver fine selection of quality Peanut tofu pasta recipes equipped with ratings, reviews and mixing tips. Get one of our Peanut tofu pasta recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From therecipes.info


PEANUT SAUCE & NOODLES WITH TOFU — STONE PIER PRESS
Tofu. 1 block tofu. Soy sauce. Nutritional yeast. Pasta. 1 box whole wheat spaghetti. Sauce. 1 can coconut milk. ⅔ cup peanut butter. 3 T brown sugar. 3 T lemon juice. 3 T soy sauce. 2 T red curry paste. Optional veggie add-ins. Fresh or frozen peas. Sautéed zucchini, bell peppers, and/or onions. Steamed broccoli. Chopped scallions or chives ...
From stonepierpress.org


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