Peanut Butter Protein Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEANUT BUTTER PROTEIN MUFFINS



Peanut Butter Protein Muffins image

Make and share this Peanut Butter Protein Muffins recipe from Food.com.

Provided by carmenjenkins

Categories     Breakfast

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 14

1 1/2 cups oat flour
1/2 cup whole wheat flour
1/2 cup coconut flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1/4 cup hemp seeds (ground)
4 eggs
1 cup light brown sugar
2/3 cup plain yogurt
2/3 cup milk
8 tablespoons butter (melted)
1 cup peanut butter
1/2 teaspoon stevia powder
1 teaspoon vanilla

Steps:

  • Preheat oven to 400 degrees.
  • In a large bowl, sift together oat flour, whole wheat flour, cocnut flour, baking soda, and salt.
  • Separate the egg whites from the egg yolks.
  • In a medium bowl, mix together the egg yolks, brown sugar, peanut butter, yogurt, milk, ground hemp seeds, melted butter, stevia, and vanilla.
  • Stir wet ingredients into the dry ingredients just until combined and let sit.
  • Meanwhile, whip the egg whites until they form soft peaks.
  • Fold the egg whites into the batter.
  • Spoon into lined muffin tins.
  • Bake at 400 degrees for approximately 15 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 248.7, Fat 14.4, SaturatedFat 5.6, Cholesterol 57.4, Sodium 309.3, Carbohydrate 25.2, Fiber 2.2, Sugar 13.9, Protein 7.4

People also searched

More about "peanut butter protein muffins food"

PEANUT BUTTER-BANANA PROTEIN MUFFINS - FOOD NETWORK
Feb 9, 2024 Peanut butter and bananas are a classic flavor combination that pairs beautifully. But these banana muffins pack an extra protein punch, …
From foodnetwork.com
Servings 12
Category Main-Dish
Author Amanda Neal for Food Network Kitchen
Difficulty Easy


HIGH-PROTEIN APPLE PEANUT OVERNIGHT OATS - FOOD NETWORK
Mix the oats, peanuts, hemp hearts, chia seeds and 1/4 teaspoon salt in a medium bowl. Add the apple and toss until it is evenly distributed in the mixture.
From foodnetwork.com
Author Martha Tinkler for Food Network Kitchen
Difficulty Easy


PEANUT BUTTER-BANANA PROTEIN SHAKE - FOOD NETWORK
Add the milk, peanut butter powder, protein powder, sweetener and salt and shake until smooth, about 1 minute. Cook’s Note For a plant-based shake, choose nut or oat milk and substitute …
From foodnetwork.com
Author Andy Liang for Food Network Kitchen
Difficulty Easy


DARK CHOCOLATE KODIAK PROTEIN MUFFINS - SNACKING IN SNEAKERS
Feb 4, 2025 A single-serve 5.3 ounce cup packs in 20 grams of protein, which is pretty impressive and more than many other brands! You can use any container of vanilla Greek …
From snackinginsneakers.com


PEANUT BUTTER PROTEIN MUFFINS - PBFIT
Enjoy your Peanut Butter Protein Muffins! With PBfit peanut butter powder you get the great taste of peanut butter with 87% less fat and 1/3 the calories, plus 8 grams of protein. It easily mixes into smoothies, oatmeal, and your favorite …
From pbfit.com


HEALTHY PEANUT BUTTER BANANA BREAD - MATTSFITCHEF.COM
3 days ago To cut calories, swap regular peanut butter for powdered peanut butter (such as PB2 or PBFit). Just mix the powder with a little water or milk until it reaches a creamy consistency. …
From mattsfitchef.com


HOMEMADE PEANUT BUTTER PROTEIN BARS - JAR OF LEMONS
1 day ago Here’s how to make Homemade Protein Bars (peanut butter or any type of nut butter): Combine peanut butter, protein powder, almond flour, and maple syrup. Pour into a square …
From jaroflemons.com


OATMEAL PROTEIN PEANUT BUTTER BALLS | GREENS & CHOCOLATE
Feb 7, 2025 Satisfying - these peanut butter balls hit the spot and are super satisfying as a snack or a quick breakfast. Healthy - these are full of protein (7 grams per ball!), healthy fats, …
From greensnchocolate.com


15 HIGH PROTEIN RECIPES WITH GREEK YOGURT - SLENDER KITCHEN
Feb 14, 2025 These 15 high-protein recipes are packed with flavor and at least 10 grams of protein per serving. Think peanut butter chia pudding, PB&J smoothie bowls, and fluffy Greek …
From slenderkitchen.com


PEANUT BUTTER MUFFINS THAT WILL MELT IN YOUR MOUTH (NO DRY ... - MSN
Indulge in a guilt-free treat with these healthy peanut butter muffins that are the perfect breakfast muffins for kids and adults! Both delicious and easy to make. This recipe is protein-packed ...
From msn.com


10 HIGH PROTEIN MUFFINS TO KEEP YOU FULL - ALLRECIPES
Sep 3, 2021 Find protein-rich muffin ideas, such as Protein Pumpkin Blender Muffins, Healthy Ham and Egg Muffins, and Zucchini Yogurt Multigrain Muffins. Get the high protein muffin …
From allrecipes.com


PEANUT BUTTER BANANA PROTEIN MUFFINS - A KITCHEN ADDICTION
Sep 29, 2020 Light, fluffy and flavorful, these Peanut Butter Banana Protein Muffins are refined sugar free and whole wheat! They’re easy to make and are a great snack or breakfast-on-the …
From a-kitchen-addiction.com


PEANUT BUTTER PROTEIN MUFFINS - BODYBUILDING.COM
Oct 27, 2017 Beyond infusing these guilt-free muffins with protein, cottage cheese makes them extra moist without the need for extra oil. The peanut butter powder and dried cherries make the muffins taste like everyone's favorite …
From bodybuilding.com


EASY PEANUT BUTTER MUFFINS, HEALTHY AND MOIST WITHOUT …
Feb 23, 2024 Indulge in a guilt-free treat with these healthy peanut butter muffins that are the perfect breakfast muffins for kids and adults! Both delicious and easy to make. This recipe is protein-packed and perfect for those who …
From busycreatingmemories.com


PEANUT BUTTER PROTEIN MUFFINS RECIPE - CHEF'S RESOURCE RECIPES
This peanut butter protein muffin recipe is a delicious and nutritious breakfast or snack option that combines the best of both worlds: the protein-rich benefits of peanut butter and the wholesome …
From chefsresource.com


5-INGREDIENT PROTEIN MUFFINS {20 GRAMS} - THE BIG …
Apr 26, 2024 Smooth and creamy peanut butter with no added sugar. Use a cheap store-bought brand, like Skippy’s or Teddy’s peanut butter, because these are naturally thinner and mix seamlessly into the batter. Unsweetened …
From thebigmansworld.com


5 INGREDIENT PROTEIN MUFFINS RECIPE - THE PROTEIN CHEF
These 5 Ingredient Protein Muffins only take a few minutes to prep and come in at under 70 calories a piece! Start this one with a mixing bowl and a small ripe banana. The closer it looks …
From theproteinchef.co


PROTEIN FIRST: PEANUT BUTTER BANANA MUFFINS - T NATION
Nov 28, 2023 By using MD protein (Buy at Amazon) and powdered peanut butter, these muffins have fewer calories, fewer carbs, and twice the protein as most “healthy” muffin recipes. But all …
From t-nation.com


CHOCOLATE PEANUT BUTTER PROTEIN MUFFINS - RETURN TO THE KITCHEN
Aug 14, 2024 Chocolate Peanut Butter Protein Muffins are the perfect healthy make ahead breakfast to have during a busy week or to keep on hand as a quick snack! These muffins are …
From returntothekitchen.com


PEANUT BUTTER PROTEIN CUP – MICRO INGREDIENTS
4 days ago Combine ½ cup Peanut Powder, 2 tbsp MCT Oil, and ¼ cup water until smooth. Melt ½ cup chocolate chips in the microwave or over a double boiler. Pour a thin layer of melted …
From microingredients.com


FLOURLESS PEANUT BUTTER PROTEIN MUFFINS - FIT AS A MAMA BEAR
Apr 4, 2022 Right out of the oven, these muffins with peanut butter are ultralight. Almost airy. But with the ingredients they have, they’re pretty filling! They work on the go as a busy-day snack …
From fitasamamabear.com


PEANUT BUTTER CHOCOLATE CHIP MUFFINS - MY GORGEOUS RECIPES
Jan 27, 2025 Expert tips. Make sure the oven is well preheated before the muffins go in, start with a high temperature, so the oven is screaming hot, I would say at least 220 degrees …
From mygorgeousrecipes.com


HEALTHY PROTEIN MUFFINS - THE REAL FOOD DIETITIANS
These delicious muffins each boast 9 grams of high-quality protein from the additions of Greek yogurt, peanut butter, and a favorite whey protein powder. Try this recipe here! GIVE THIS …
From therealfooddietitians.com


HOMEMADE PEANUT BUTTER COOKIE DOUGH PROTEIN BARS
2 days ago Mix the peanut butter, maple syrup, vanilla extract, and salt with a strong spatula or a hand mixer. Mix in the protein powder and oat flour. Mix in the mini chocolate chips, scoop the …
From crowdedkitchen.com


15+ PROTEIN MUFFIN RECIPES - THE OREGON DIETITIAN
1 day ago Nutrient-Rich Ingredients: I handpicked this list of healthy high-protein muffins for their wholesome ingredients and protein content, ensuring you get tasty nutrients and a balanced …
From theoregondietitian.com


5-MINUTE COTTAGE CHEESE PEANUT BUTTER MOUSSE - MYKETOPLATE
2 days ago Why You’ll Love This Cottage Cheese Peanut Butter Mousse. 20g protein per serving – No protein powder needed!; Super creamy – Blends into a silky mousse.; Ready in 5 …
From myketoplate.com


PEANUT BUTTER PROTEIN MUFFINS - JOYFUL HEALTHY EATS
Jan 6, 2025 If you’re craving a one-bowl protein muffin recipe that’s also ready in less than 30 minutes, these vanilla-peanut butter protein muffins are for you. Lots of mini chocolate chips in …
From joyfulhealthyeats.com


12 HIGH PROTEIN MUFFIN RECIPES | THE PERFECT GRAB & GO BREAKFAST
Discover delicious and nutritious Chocolate Peanut Butter Muffins made with Greek yogurt, offering a protein-packed treat that’s perfect for satisfying your sweet cravings while keeping …
From buildingbetter.health


PEANUT BUTTER PROTEIN MUFFINS | ALLY'S SWEET & SAVORY …
Jan 18, 2024 These protein muffins are not overwhelming filled with peanut butter flavor - just a hint. It's perfect! The sweetness comes from the mashed banana and honey, there is no additional sugar added. And no flour - just oats!
From sweetandsavoryfood.com


Related Search