Peanut Butter Okra Food
WEST AFRICAN GROUNDNUT STEW (MOOSEWOOD)
This is from the excellent Moosewood Restaurant of NY. (Trying for the first time, will add to description once we know more) Reprinted from Sundays at Moosewood Restaurant, Copyright © 1990 by Moosewood, Inc. Simon and Schuster, publisher.
Provided by jordanpoling
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Sauté the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add the cabbage and sweet potatoes and sauté, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.
More about "peanut butter okra food"
AFRICAN-INSPIRED PEANUT STEW WITH SWEET POTATOES AND …
Apr 21, 2019 Instructions. Heat the oil in a soup pot. Add the onion and garlic and sauté over medium heat until the onion is golden. Add the …
From theveganatlas.com
4.2/5 (10)Category Soups & StewsCuisine Plant-BasedTotal Time 45 mins
From theveganatlas.com
4.2/5 (10)Category Soups & StewsCuisine Plant-BasedTotal Time 45 mins
- Heat the oil in a soup pot. Add the onion and garlic and sauté over medium heat until the onion is golden.
- Add the cabbage, sweet potatoes, tomatoes, ginger, and 3 cups water. Bring to a simmer, then simmer gently, covered, until the sweet potatoes and cabbage are nearly tender, about 15 minutes.
- Add the okra, then stir in the peanut butter, a little at a time, until it melts into the broth. Stir in the cayenne or red pepper flakes, then simmer gently, covered, for 10 minutes longer, or until all the vegetables are tender. Add a bit more water if needed for a moist but not soupy consistency.
- Season with salt, pepper, and dried hot red pepper flakes. Or, you can also leave out the red pepper flakes and pass them around to do so in the entire stew, or in individual portions.
WEST AFRICAN-STYLE PEANUT AND OKRA STEW | VEGKITCHEN
Oct 14, 2019 Add the cabbage, sweet potatoes, tomatoes, ginger, and 3 cups water. Bring to a simmer, then simmer gently, covered, until the sweet …
From vegkitchen.com
Estimated Reading Time 2 mins
From vegkitchen.com
Estimated Reading Time 2 mins
12 BEST OKRA RECIPES - THE SPRUCE EATS
Apr 28, 2020 The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor. Toss it with cooked …
From thespruceeats.com
From thespruceeats.com
COOKING PEANUT BUTTER RICE & OKRA STEW WITH FRIENDS
Jan 17, 2020 #cooking #Africanfood #peanutbutterrice #fryplantain #먹방 #justfoodingaroundCooking Peanut Butter Rice & Okra Stew With FriendsCooking AFRICAN FOOD: Peanut Bu...
From youtube.com
From youtube.com
30 FOODS THAT MAKE YOU POOP FOR CONSTIPATION RELIEF
Apr 14, 2016 Brown Rice. Shutterstock. One cup of brown rice contains nearly four grams of fiber, making it a great food to eat when you just can't seem to go. A study from 2017 found that women who consumed brown rice decreased …
From eatthis.com
From eatthis.com
OKRA WITH PEANUT BUTTER - LEARN CHINESE FOOD
All Chinese food Cold Dish Okra with peanut butter. Tech mix. Difficulty Primary entry. Servings 3 people. Prepare 5 minutes. Cooking 5 minutes. Ingredent. Name: Dosage: Okra: 15: Salad …
From learnchinesefood.com
Okra 15Salad sauce 30 mlPeanut butter 20 grams
From learnchinesefood.com
Okra 15Salad sauce 30 mlPeanut butter 20 grams
PEANUT BUTTER MIX OKRA RECIPE - SIMPLE CHINESE FOOD
Dec 21, 2021 Peanut Butter Mix Okra by Bin Bin Binny Rabbit. 4.8 (1) Favorite ... boil the peanut butter to melt 7. Drizzle with sauce and finish Tips: 1. A bottle of cold sauce contains soy sauce, vinegar, chili oil and sesame oil. It is very convenient. If there is no cold sauce, you can …
From simplechinesefood.com
4.8/5 Total Time 15 minsServings 3
From simplechinesefood.com
4.8/5 Total Time 15 minsServings 3
ROASTED OKRA WITH SRIRACHA AIOLI {RECIPE} - PEANUT BUTTER RUNNER
Sep 25, 2014 Squeeze lemon juice. Directions: FOR THE OKRA. Preheat oven to 400 degrees. Spread okra out on a large baking sheet. Drizzle with olive oil and toss to coat. Generously …
From peanutbutterrunner.com
From peanutbutterrunner.com
KOMBO (ANOTHER WAY)/MEAT, PEANUT AND OKRA - EPISODE 16
Another way of making the most loved dish Kombo, hope you enjoy with the family. For the African cartoon for kids go to http://www.nyiwechandfriends.com Thin...
From youtube.com
From youtube.com
7 NUTRITION AND HEALTH BENEFITS OF OKRA
Jul 11, 2019 Though it’s not one of the most common foods, okra is packed with nutrition. Here are 7 nutrition and health benefits of okra. 1. Rich in nutrients. Okra boasts an impressive …
From healthline.com
From healthline.com
OKRA VS PEANUT BUTTER - IN-DEPTH NUTRITION COMPARISON
Peanut butter's daily need coverage for Vitamin B3 is 76% higher. Peanut butter has 104 times less Vitamin K than Okra. Okra has 31.3µg of Vitamin K, while Peanut butter has 0.3µg. …
From foodstruct.com
From foodstruct.com
COOKING GHANA'S DELICIOUS FOOD || KONKONTE & PEANUT BUTTER …
Cooking Ghana's delicious food || KONKONTE & PEANUT BUTTER SOUP \ OKRA || traditional meal____I would love to share with you all about my interesting life, c...
From youtube.com
From youtube.com
AFRICAN PEANUT BUTTER STEW WITH EGGPLANT AND OKRA (VEGETARIAN ...
Mar 23, 2016 Pour in the mixed peanut and add another ½ cup of stock or water. Bring to a boil, reduce the heat and simmer for 45 minutes to an hour; making sure to stir occasionally to …
From nigerianlazychef.com
From nigerianlazychef.com
COMPLETE FOOD LISTS FOR ALL LEVELS OF THE WAHLS PROTOCOL
COMPLETE FOOD LISTS FOR ALL LEVELS OF THE WAHLS PROTOCOL Dark green leafy vegetables (3 cups cooked or 6 cups raw, daily): (* = Vegetables high in calcium) Arugula* …
From elmmedicine.ca
From elmmedicine.ca
HOW TO CHOOSE, STORE, AND PREPARE OKRA FOR RECIPES - THE SPRUCE …
Jun 19, 2020 Storing Okra. Place fresh okra in a paper bag, or wrap it in a paper towel and place the paper towel in a perforated plastic bag. Store okra in the refrigerator for 2 to 3 days. …
From thespruceeats.com
From thespruceeats.com
CHOCOLATE PEANUT BUTTER MILKSHAKE | LOW-CARB, KETO, THM-FP, …
Sep 29, 2022 Instructions. In single serve blender cup (or regular blender), combine first three ingredients (okra, cottage cheese and water or almond milk) and blend well, until okra is …
From mymontanakitchen.com
From mymontanakitchen.com
OXALATE IN FOOD - ST. JOSEPH'S HEALTHCARE HAMILTON
Oxalate in Food 4 Snacking – Low in oxalate: Product Portion Oxalate Air popped popcorn 1 cup 4 mg Apple butter 1 tablespoon 0 mg Dried apple ½ cup 1 mg Dried cranberry ½ cup 1 mg …
From stjoes.ca
From stjoes.ca
HOW TO MAKE PEANUT BUTTER SOUP WITH OKRA/GAMBIAN DISH
Sep 20, 2022 Comments : 5 Posted in : Afghan cuisine on September 20, 2022 by : epersian food writer. How to make peanut butter soup with okra/Gambian dish. Watch on. Hi loves, …
From epersianfood.com
From epersianfood.com
7 IMPRESSIVE OKRA NUTRITION FACTS AND HEALTH BENEFITS
The okra plant bears numerous dark green pods measuring about 5-15 cm in length. It takes about 45-60 days to get ready-to-harvest fruits. Internally, the pods feature small, round, …
From nutrition-and-you.com
From nutrition-and-you.com
COOKING GHANA'S DELICIOUS FOOD || KONKONTE & PEANUT BUTTER …
154K views, 2.7K likes, 172 loves, 149 comments, 177 shares, Facebook Watch Videos from Tatiana Haina: Cooking Ghana's delicious food || KONKONTE &...
From facebook.com
From facebook.com
A GUIDE TO ANGOLAN FOOD: FOUR DELICIOUS DISHES TO TRY
Mar 4, 2021 In order to prepare for this culinary undertaking, I stocked up on ingredients such as palm oil, yellow onions, Roma tomatoes, peanut butter, okra, lemons, and fish (both fresh …
From thediasporicdish.com
From thediasporicdish.com
OKRA: NUTRITION, BENEFITS, AND RECIPE TIPS - MEDICAL NEWS TODAY
Nov 6, 2019 57 mg of magnesium. 82 mg of calcium. 0.215 mg of vitamin B6. 60 micrograms (mcg) of folate. 36 mcg of vitamin A. Okra also provides some iron, niacin, phosphorus, and …
From medicalnewstoday.com
From medicalnewstoday.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
