PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
PEANUT BUTTER OATMEAL ENERGY BALLS
These no-bake bites taste like a cross between oatmeal raisin and peanut butter cookie dough. I use natural creamy peanut butter (like the kind from Smuckers) and it works really well. (Recipe updated slightly in June 2021 to ensure the best texture.)
Provided by Amy Palanjian
Categories Snack
Time 20m
Number Of Ingredients 6
Steps:
- Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and warm for 15-30 seconds in the microwave.
- Add to a medium bowl with the rest of the ingredients.
- Stir thoroughly with a wooden spoon as much as you can. If the dough is at all stiff, mix with clean hands.
- Use a tablespoon-size measuring spoon to portion and roll into balls. Squeeze the batter, then roll it into a ball to help it hold together easily.
- Serve or store in the fridge in an airtight container for up to 2 weeks.
Nutrition Facts : Calories 122 kcal, Sugar 7 g, Sodium 51 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
JAM-STUFFED PEANUT BUTTER BALLS RECIPE BY TASTY
Here's what you need: peanut butter, quick-cook oats, powdered sugar, strawberry jam
Provided by Tasty
Categories Desserts
Yield 8 balls
Number Of Ingredients 4
Steps:
- Using a small spoon or a teaspoon measuring spoon, scoop out balls of jam and lay them on a sheet pan or plate lined with parchment paper. Pop the jam balls in the freezer for around a half hour, or until they've firmed up a bit.
- In a mixing bowl, combine the peanut butter, one cup of oats, and powdered sugar, and mix them all together until they're well combined.
- Grab a palmful of the peanut butter mixture (around the size of a golf ball) and then, using your hand and fingers, shape it into a mini pancake.
- Grab one of the firmed-up jam balls and twist it around until it's even more of a sphere, then lay it in the middle of your mini peanut butter pancake.
- Using your fingers, lift up and pinch the edges of the peanut butter so that they're coming up around the jam ball. Continue this until the peanut butter mixture totally encloses the jam and you've created a ball. Roll each ball in your hands so that it's nice a smooth.
- Once you've created all of the balls, roll each one in oats and then pop in the refrigerator or freezer to chill. (If you're freezing, make sure to bring the balls back to room temperature before serving).
- Enjoy!
Nutrition Facts : Calories 327 calories, Carbohydrate 33 grams, Fat 18 grams, Fiber 3 grams, Protein 10 grams, Sugar 14 grams
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