Peanut Butter Banana Protein Pancakes Food
PEANUT BUTTER BANANA PANCAKES
I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!
Provided by ELFMAN42
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat a griddle to medium heat.
- Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
- Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g
BANANA AND PEANUT BUTTER PANCAKES
Lightly sweet pancakes with a hint of peanut butter and little chunks of banana. Flavorful enough that you don't even need the syrup. Makes little pancakes that are easy for little fingers to pick up and dunk in syrup, or cut into pieces for littler ones. Add more or less milk to make thicker or thinner pancakes. Makes enough for Mom and a few small kids.
Provided by Toby's Mom
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine flour, baking powder, brown sugar, and salt in a large bowl. Mix in the peanut butter until the texture resembles cornmeal. Add milk and vanilla; stir just until blended. Stir in the banana pieces.
- Heat a large skillet over medium heat, and coat with cooking spray. Spoon batter onto the skillet, using approximately 2 tablespoons to form each silver dollar pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts : Calories 282.7 calories, Carbohydrate 38.6 g, Cholesterol 7.3 mg, Fat 10.3 g, Fiber 2.5 g, Protein 10.6 g, SaturatedFat 2.9 g, Sodium 410.5 mg, Sugar 10.1 g
BANANA PROTEIN PANCAKES
These protein-rich pancakes require only a few ingredients and come together in no time. Using a super-ripe banana provides the most flavor and a natural sweetness. This style of pancake is typically made with two whole eggs per banana, but it can come across tasting strongly of egg. We found that using one whole egg and one egg white imparts the least amount of egg flavor but still gives all the structure needed to flip the pancakes. Feel free to swap the unflavored whey protein for your favorite protein powder.
Provided by Food Network Kitchen
Time 15m
Yield about eight 3-inch pancakes
Number Of Ingredients 8
Steps:
- Whisk the mashed banana, whey protein powder, vanilla, baking powder and salt in a medium bowl until combined. Whisk the egg and egg white in a separate small bowl. Whisk the eggs into the banana mixture until combined.
- Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Pour 2 tablespoons of the batter into the skillet for each pancake and cook until just set around the edges and the bottom is lightly browned, 45 seconds to 1 minute. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, 45 seconds to 1 minute more. Transfer to a plate. Repeat with the remaining batter, brushing with more coconut oil in between batches. Serve with syrup.
PEANUT BUTTER BANANA PANCAKES
Just like the title says, peanut butter and banana pancakes! We found it on the Peacanbread.com website for SCD diets. YUMMY!
Provided by smidgentigre smith
Categories Breakfast
Time 23m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Mash banana well in medium bowl.
- Add eggs, peanut butter and baking soda and mix very well.
- Pour by tablespoonful onto hot, non-greased skillet.
- Allow to cook until bubbles appear on top.
- Flip carefully.
- Because of the sugar in the banana and the peanut butter, these pancakes turn very brown when cooked.
- Makes about 16-20 3" pancakes.
Nutrition Facts : Calories 210.4, Fat 14.3, SaturatedFat 3.3, Cholesterol 141, Sodium 250.6, Carbohydrate 13.4, Fiber 2.3, Sugar 7, Protein 10
PEANUT BUTTER & BANANA PANCAKES
I make this often for my family, and there are NEVER any leftovers. It's a great way to use up over-ripe bananas and sneak a fruit and a good protein source past the kids!
Provided by Heather3271
Categories One Dish Meal
Time 25m
Yield 24-28 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oiled griddle to 350 degrees.
- In a large mixing bowl, combine milk and eggs; mix well.
- Add mashed bananas and peanut butter.
- Gently stir in Bisquik mix. Batter should be thin but not runny.
- Pour out scant 1/3 cup of batter onto griddle. (I cook 8 pancakes at a time on my electric griddle.)
- Once edges are dry and cooking side is golden brown, turn pancake and cook on that side until golden brown.
- Serve immediately.
- NOTES: These freeze very well. Thaw in microwave and serve immediately.
Nutrition Facts : Calories 159.3, Fat 6.9, SaturatedFat 1.7, Cholesterol 31.8, Sodium 261.2, Carbohydrate 20.1, Fiber 1.3, Sugar 6.5, Protein 5
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