Peanut Butter Banana Flour Less Pancakes Food

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PEANUT BUTTER BANANA PANCAKES



Peanut Butter Banana Pancakes image

I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!

Provided by ELFMAN42

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 12

Number Of Ingredients 10

1 ½ cups all-purpose flour
2 tablespoons baking powder
1 tablespoon white sugar
½ teaspoon salt
1 ¼ cups milk
1 ripe banana, mashed
⅓ cup smooth peanut butter
1 egg
1 tablespoon canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat a griddle to medium heat.
  • Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
  • Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g

PEANUT BUTTER BANANA FLOUR-LESS PANCAKES



Peanut Butter Banana Flour-less Pancakes image

This recipe makes 11-12 pancakes with 1/4 cup pours of batter. They're flour-less, but very flavorful and quick to make!*Please note- They are VERY delicate in the cooking process, once you get the feel for them they will get easier to cook. You must slowly unstick all the sides with your spatula and them it's kind of a gently rolling over flip. Once flipped they're much easier to handle. They're worth the effort once you get your technique down.

Provided by Katia

Categories     Breakfast

Time 25m

Number Of Ingredients 8

3 small ripe bananas (about 1 lb)
1/2 cup peanut butter
3 large eggs, lightly whisked
3/4 tsp baking soda
1 tsp vanilla extract
1/2 tsp cinnamon
dash of sea salt
*olive oil for cooking

Steps:

  • Mash banana with a fork in a medium mixing bowl until most lumps gone.
  • Add peanut butter and mash again, smoothing mixture as much as possible.
  • Preheat electric griddle or skillet for cooking pancakes on medium to medium high temp (For the electric griddle I set it to 350 degrees) You need a bit more room to flip these only because they're much more delicate than standard pancakes, so I highly recommend a flat surface griddle if you have one.
  • Add eggs and remaining ingredients and whisk till well combined and mostly smooth.
  • Once pan or griddle is ready, lightly spray evenly with olive oil.
  • Use a 1/4 cup measuring cup to scoop out batter onto your pan.
  • Cook batter on pan about 3 minutes or until a center bubble pops or you see the edges of the pancakes setting up well.
  • and slowly flip over pancakes (if you flip too fast they may roll on you) and cook about another 3 minutes on the 2nd side. (These pancakes are much more delicate than standard pancakes so just be gentle with your handling of them.)
  • Repeat cooking till batter is gone. (Using an electric griddle I can do this amount in 2 batches, a smaller skillet will require more batches.)

Nutrition Facts : ServingSize 2, Calories 203 calories, Sugar 7.4 g, Sodium 310.7 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 14.5 g, Fiber 2.2 g, Protein 8.4 g, Cholesterol 93 mg

PEANUT BUTTER FEATHER PANCAKES



Peanut Butter Feather Pancakes image

This comes from Jif.com. Use any peanut butter you like. I like to top mine with crunchy peanut butter and syrup. Makes me hungry just thinking about it!

Provided by Hadice

Categories     Breakfast

Time 10m

Yield 32 silver dollar pancakes

Number Of Ingredients 8

1 cup sifted all-purpose flour
2 tablespoons sugar
1 1/2 tablespoons baking powder
1/2 teaspoon salt
1 egg
1/3 cup crunchy peanut butter
1 cup milk
2 tablespoons vegetable oil

Steps:

  • In a large bowl, mix flour, sugar, baking powder, and salt.
  • In a smaller bowl, beat egg with peanut butter.
  • Stir in milk and oil.
  • Add to the dry ingredients, stirring until well blended.
  • Cook on a lightly greased skillet till bubbles break on the surface.
  • Flip to cook the other side.

PEANUT BUTTER PANCAKES



Peanut Butter Pancakes image

These are delicious if you are a peanut butter lover. Just drizzle with a little melted butter and honey.

Provided by ratherbeswimmin

Categories     Breakfast

Time 35m

Yield 16 pancakes

Number Of Ingredients 8

2 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup creamy peanut butter
1/4 cup honey
2 tablespoons vegetable oil
2 eggs
2 cups milk

Steps:

  • Add all ingredients to the container of an electric blender.
  • Process until smooth.
  • Heat a lightly greased griddle or large skillet.
  • Pour 1/4 cup batter onto griddle for each pancake.
  • Cook until tops are covered with bubbles and edges are cooked.
  • Flip pancake and cook other side.
  • Serve warm.

Nutrition Facts : Calories 188.3, Fat 9.7, SaturatedFat 2.4, Cholesterol 30.7, Sodium 184.1, Carbohydrate 20.3, Fiber 1.2, Sugar 5.6, Protein 6.5

FLOURLESS PEANUT BUTTER PANCAKES



Flourless Peanut Butter Pancakes image

My son and I love these as we can not eat gluten or casein this is the next best thing topped with Maple Syrup Yummy!!

Provided by two happy children

Categories     Breakfast

Time 10m

Yield 6 Pancakes, 2 serving(s)

Number Of Ingredients 3

2 tablespoons peanut butter
2 large eggs
1/4 teaspoon baking soda

Steps:

  • Put all ingredients into a medium bowl and mix.
  • Cook on a hot griddle and enjoy.

PEANUT BUTTER & BANANA PANCAKES



Peanut Butter & Banana Pancakes image

I make this often for my family, and there are NEVER any leftovers. It's a great way to use up over-ripe bananas and sneak a fruit and a good protein source past the kids!

Provided by Heather3271

Categories     One Dish Meal

Time 25m

Yield 24-28 serving(s)

Number Of Ingredients 5

2 cups nonfat milk
4 eggs or 8 egg whites
4 cups Bisquick baking mix
4 bananas, very ripe, mashed
1/2 cup peanut butter (I use creamy)

Steps:

  • Preheat oiled griddle to 350 degrees.
  • In a large mixing bowl, combine milk and eggs; mix well.
  • Add mashed bananas and peanut butter.
  • Gently stir in Bisquik mix. Batter should be thin but not runny.
  • Pour out scant 1/3 cup of batter onto griddle. (I cook 8 pancakes at a time on my electric griddle.)
  • Once edges are dry and cooking side is golden brown, turn pancake and cook on that side until golden brown.
  • Serve immediately.
  • NOTES: These freeze very well. Thaw in microwave and serve immediately.

Nutrition Facts : Calories 159.3, Fat 6.9, SaturatedFat 1.7, Cholesterol 31.8, Sodium 261.2, Carbohydrate 20.1, Fiber 1.3, Sugar 6.5, Protein 5

PEANUT BUTTER PANCAKES



Peanut Butter Pancakes image

This was in the "Family Fun" magazine. It said you could also freeze the extra pancakes between layers of waxed paper and re-heat them in the microwave for 35 seconds, flipping halfway through.

Provided by lovindisney

Categories     Breakfast

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9

1 cup flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup creamy peanut butter
2 tablespoons sugar
2 tablespoons vegetable oil
1 large egg
1 cup milk
2 tablespoons milk

Steps:

  • In large bowl mix together flour, baking powder and salt. Set aside.
  • In small bowl, whisk together peanut butter, sugar and oil until smooth. Beat in egg, then milk.
  • Pour the milk mixture into the flour mixture, stirring just until blended.
  • Lightly coat griddle or skillet with oil and heat it over medium-high heat.
  • Drop batter onto the griddle and cook until tiny bubbles appear on the surface of the pancake, then flip and cook a few minutes more.

Nutrition Facts : Calories 150.4, Fat 9, SaturatedFat 2.1, Cholesterol 18.7, Sodium 239.2, Carbohydrate 13.5, Fiber 0.9, Sugar 3.1, Protein 5

PEANUT BUTTER BANANA PANCAKES



Peanut Butter Banana Pancakes image

Just like the title says, peanut butter and banana pancakes! We found it on the Peacanbread.com website for SCD diets. YUMMY!

Provided by smidgentigre smith

Categories     Breakfast

Time 23m

Yield 3-4 serving(s)

Number Of Ingredients 4

1 very ripe banana
1/4 cup peanut butter
2 eggs
1/4 teaspoon baking soda

Steps:

  • Mash banana well in medium bowl.
  • Add eggs, peanut butter and baking soda and mix very well.
  • Pour by tablespoonful onto hot, non-greased skillet.
  • Allow to cook until bubbles appear on top.
  • Flip carefully.
  • Because of the sugar in the banana and the peanut butter, these pancakes turn very brown when cooked.
  • Makes about 16-20 3" pancakes.

Nutrition Facts : Calories 210.4, Fat 14.3, SaturatedFat 3.3, Cholesterol 141, Sodium 250.6, Carbohydrate 13.4, Fiber 2.3, Sugar 7, Protein 10

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