Peanut Butter Banana Crunch Chia Seed Pudding Recipe By Tasty Food

PEANUT BUTTER BANANA CRUNCH CHIA SEED PUDDING RECIPE BY TASTY

Peanut Butter Banana Crunch Chia Seed Pudding Recipe by Tasty image

Here's what you need: peanut butter, greek yogurt, almond milk, vanilla extract, honey, chia seeds, banana, roasted peanut, crunchy granola cluster

Provided by Joey Firoben

Categories Snacks

Yield 4 servings

Number Of Ingredients 9

Ingredients

½ cup peanut butter
½ cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
2 tablespoons honey
½ cup chia seeds
1 banana, sliced
roasted peanut
4 tablespoons crunchy granola cluster

Steps:

In a medium bowl, mix the peanut butter and greek yogurt together until smooth.
Add in the almond milk, vanilla, honey, and chia seeds and mix until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
Spoon the pudding into desired serving dish and top with sliced banana, roasted peanuts, and crunchy granola clusters.
Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 44 grams, Fat 25 grams, Fiber 10 grams, Protein 15 grams, Sugar 23 grams

PEANUT BUTTER, CHIA AND BANANA SANDWICHES

Peanut Butter, Chia and Banana Sandwiches image

Provided by Katie Lee Biegel

Categories main-dish

Time 10m

Yield 4 sandwiches

Number Of Ingredients 7

Ingredients

1/2 cup creamy natural peanut butter
1 tablespoon chia seeds
1 tablespoon honey
8 slices seeded whole-grain bread
2 ripe bananas, sliced
Cinnamon, for sprinkling
Flaked sea salt, for sprinkling

Steps:

In a small bowl, stir together the peanut butter, chia seeds and honey. Spread about 2 tablespoons of the peanut butter mixture over one side of 4 slices of bread. Top the peanut butter layer with a layer of sliced bananas. Sprinkle with cinnamon and flaked sea salt. Sandwich each with a second slice of bread. Cut in half diagonally and eat immediately or wrap for lunchboxes.

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