Peanut Butter Banana Cranberry Protein Smoothie Recipe 45 Food
PEANUT BUTTER BANANA SMOOTHIE
This peanut butter banana smoothie with yogurt is good for you yet tastes like a treat! It's creamy, protein rich and filling for breakfast.
Provided by Erin Clarke / Well Plated
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
- Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 380 kcal, Carbohydrate 38 g, Protein 20 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Fiber 6 g, Sugar 21 g
THE ULTIMATE PEANUT BUTTER BANANA SMOOTHIE
Steps:
- Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.
- Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.
Nutrition Facts : ServingSize 1 smoothie, Calories 426 kcal, Carbohydrate 54.6 g, Protein 12.7 g, Fat 20.4 g, SaturatedFat 3.9 g, Sodium 138 mg, Fiber 7.7 g, Sugar 19.5 g, UnsaturatedFat 15 g
PEANUT BUTTER BANANA CRANBERRY PROTEIN SMOOTHIE RECIPE - (4/5)
Provided by á-80009
Number Of Ingredients 7
Steps:
- Grind up the chia and hemp seeds. A coffee grinder works perfectly for this. Add the coconut milk and ground seeds to your blender and pulse to combine. Then add in the remaining ingredients and blend until smooth. Pour into a glass and, if you'd like, top it with cacao nibs and shredded coconut. Enjoy!
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.
Provided by DogAndCatDoc
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
- It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
- Put all ingredients in blender.
- Start on low chop or grind setting, as if trying to blend ice.
- When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
- Serve immediately.
Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2
CRANBERRY SMOOTHIE
Cranberries add a fresh and fall-like flavor to this easy, almond milk-based smoothie.
Provided by MOTTSBELA
Categories Drinks Recipes Smoothie Recipes Banana
Time 1h10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth; refrigerate until chilled, at least 1 hour.
Nutrition Facts : Calories 156.7 calories, Carbohydrate 35.8 g, Fat 1.7 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 82.9 mg, Sugar 11.9 g
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
PEANUT BUTTER AND BANANA SMOOTHIE
Steps:
- Combine the almond milk, yogurt, peanut butter, protein powder and banana in a blender. Blend until smooth. Serve immediately.
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
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