Peanut Butter And Jelly Protein Smoothie Food

PEANUT BUTTER AND JELLY SMOOTHIE

Peanut Butter and Jelly Smoothie image

P. B. and J. in a cup! Use any flavor of jelly.

Provided by AHMOM

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 2m

Yield 5

Number Of Ingredients 6

Ingredients

2 cups milk
2 tablespoons blackberry jelly
2 tablespoons peanut butter
1 bananas, frozen and chunked
2 tablespoons honey
2 teaspoons wheat germ

Steps:

In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ. Blend until smooth.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 23.9 g, Cholesterol 7.8 mg, Fat 5.4 g, Fiber 1.1 g, Protein 5.4 g, SaturatedFat 2 g, Sodium 70.6 mg, Sugar 19.8 g

PEANUT BUTTER AND JELLY SMOOTHIE

Peanut Butter and Jelly Smoothie image

Frozen berries, a dollop of peanut butter, and almond milk-plus a banana for creaminess and vanilla protein powder-blend into a delicious smoothie reminiscent of your favorite childhood lunchtime treat.

Provided by Katrina Scott

Categories HarperCollins Smoothie Healthy Quick and Healthy Drink Non-Alcoholic Strawberry Peanut Butter Soy Free Dairy Free Vegetarian Vegan

Yield 1 serving

Number Of Ingredients 5

Ingredients

10 ounces unsweetened almond milk
1 scoop vanilla Tone It Up Protein
1/2 cup frozen strawberries
1/2 frozen banana
1 tablespoon peanut butter

Steps:

In a high-speed blender, blend all the ingredients until the mixture is smooth and enjoy!

PEANUT BUTTER AND JELLY PROTEIN SHAKE

Peanut Butter and Jelly Protein Shake image

This came from American Bariatric's Support Group. This recipe uses jam to not only flavor the drink but also sweeten it at the same time. It doesn't matter what type of jam you use but try to make sure it is natural if possible so that you reduce all those unnecessary added preservatives. Strawberry jam works best in my opinion for this particular recipe. Avoid raspberry jam in your shakes if you don't like raspberry seeds. One thing to try is replacing the vanilla protein powder with chocolate and use marmalade as your jam (just in case you aren't sure, marmalade is orange jam). Other than the supplements powder, the protein in this particular homemade shake is being provided by the skimmed milk, plain fat-free yogurt and even a little from the natural peanut butter. You could use any other type of yogurt you like to change the flavor (you can use a fruit flavor matching the jam flavor, just remember to stick to natural yogurt)

Provided by internetnut

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1 cup plain fat-free yogurt
1 tablespoon natural-style peanut butter
1 tablespoon fruit jam (strawberry, grape, etc â natural if possible)
1 scoop vanilla protein powder

Steps:

Mix in a blender.
Serve and enjoy!

Nutrition Facts : Calories 387.7, Fat 9.1, SaturatedFat 2.3, Cholesterol 9.8, Sodium 342.9, Carbohydrate 49.4, Fiber 1.2, Sugar 30, Protein 27.9

PEANUT BUTTER AND JELLY SMOOTHIE

Peanut Butter and Jelly Smoothie image

Provided by Trisha Yearwood

Categories beverage

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

2 tablespoons smooth peanut butter
2 tablespoons strawberry jam
2 tablespoons protein powder, strawberry or vanilla flavor
1 cup ice
1 cup vanilla almond milk

Steps:

In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.

PEANUT BUTTER AND JELLY SMOOTHIE

Peanut Butter and Jelly Smoothie image

Make and share this Peanut Butter and Jelly Smoothie recipe from Food.com.

Provided by TasteTester

Categories Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon creamy peanut butter
2 tablespoons jelly (grape, raspberry or strawberry) or 2 tablespoons jam (grape, raspberry or strawberry)
1/2 cup milk
1 cup vanilla ice cream

Steps:

Combine peanut butter and jelly. Place in blender container. Add milk and ice cream.
Cover; blend until smooth. Pour into tall glass. Serve immediately.

Nutrition Facts : Calories 573.3, Fat 28.4, SaturatedFat 14.2, Cholesterol 80.4, Sodium 261, Carbohydrate 72.2, Fiber 2.4, Sugar 53.5, Protein 13.1

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