Peanut Butter And Beetroot Food
PEANUT BUTTER AND BEETROOT
Make and share this Peanut Butter and Beetroot recipe from Food.com.
Provided by hectorthebat
Categories Lunch/Snacks
Time 13m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Brush the sandwich toaster with a little sunflower oil and preheat to its highest setting.
- Butter the bread on one side only. Cover the butter on one slice with the peanut butter and top with the sliced beetroot. Place the second slice of bread on top (buttered side down) and transfer the sandwich to the toaster. Close the lid and cook for 3 minutes until crisp and golden.
Nutrition Facts : Calories 296.1, Fat 13.8, SaturatedFat 2.9, Sodium 404.2, Carbohydrate 35, Fiber 3.6, Sugar 8.3, Protein 10.7
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
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