Butter Cream Filled Cake Food

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BUTTERCREAM ICING



Buttercream icing image

Foolproof cake frosting requires just butter and icing sugar - try out different flavourings and use our guide for quantities

Provided by Caroline Hire - Food writer

Categories     Afternoon tea, Dessert

Time 10m

Yield Makes enough to ice 12 cupcakes/fill and cover a 20cm cake

Number Of Ingredients 7

600g icing sugar, sifted
300g unsalted or salted butter, softened
finely grated lemon zest
finely grated orange zest
a dash of vanilla extract
few drops food colouring
cocoa powder, to taste

Steps:

  • Beat 600g sifted icing sugar and 300g butter together with your chosen flavouring and colouring if using, add 2-3 tablespoons of boiling water to loosen and beat until smooth.
  • Fill a piping bag with a star nozzle and pipe onto cupcakes or smear in the middle and over the top of a 20cm cake using a palette knife.

Nutrition Facts : Calories 284 calories, Fat 20.6 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 25 grams sugar, Protein 0.1 grams protein, Sodium 0.4 milligram of sodium

LEMON LAYER CAKE WITH LEMON CREAM FILLING AND FROSTING



Lemon Layer Cake with Lemon Cream Filling and Frosting image

If you want, you can simplify things by skipping the filling recipe and just using the frosting to fill in between the layers of cake. This cake will last for up to 4 days in the fridge.

Provided by Katie Workman

Time 5h35m

Yield 12 servings

Number Of Ingredients 20

3/4 cup (1 1/2 sticks) unsalted butter, softened, plus more for buttering the pans
2 3/4 cups cake flour (not self-rising), plus more for flouring the pans
1 tablespoon baking powder
1/2 teaspoon kosher salt
1 1/2 cups granulated sugar
4 large eggs
2 teaspoons pure vanilla extract
1 teaspoon finely grated lemon zest plus 1/4 cup fresh lemon juice
3/4 cup whole milk
1/2 cup granulated sugar
1 teaspoon finely grated lemon zest plus 1/4 cup fresh lemon juice
2 tablespoons unsalted butter, softened
3 large egg yolks
Pinch of kosher salt
1/2 cup heavy cream
2 cups fresh raspberries
4 1/2 cups confectioners' sugar
1 cup (2 sticks) unsalted butter, softened
3 tablespoons heavy cream
1 teaspoon finely grated lemon zest plus 3 tablespoons fresh lemon juice

Steps:

  • For the lemon cake: Preheat the oven to 350 degrees F. Butter two 9-inch round cake pans, then insert a round of parchment cut to fit just inside the bottom of each pan. Butter the parchment, then flour the pans, tapping out any excess flour.
  • In a medium bowl, stir together the cake flour, baking powder and salt.
  • Using an electric, standing or hand mixer, beat the butter and granulated sugar until very fluffy and pale yellow, about 2 minutes. Add the eggs 1 at a time, then add the vanilla followed by the lemon zest and juice--the mixture may appear to break apart a bit or curdle, but it will come back together when the flour is added, so don't panic! Add about a third of the flour mixture and mix until just barely incorporated, then add half of the milk and blend. Repeat with one-third of the flour mixture, the rest of the milk and the rest of the flour mixture and blend until the ingredients are just completely incorporated.
  • Scrape down the sides of the bowl in the middle of this process. Scrape the batter into the prepared pans, dividing it evenly and smoothing the tops. Bake until a wooden skewer or toothpick inserted into the center of the cake comes out clean, 22 to 26 minutes. Cool the cakes in the pans on a wire rack for 15 minutes, then run a knife around the insides of the pans to make sure the sides don't stick, place a wire rack over the top of each pan and invert the cake onto the wire rack. Peel off the parchment and cool completely.
  • For the lemon filling: While the cakes are baking, make the lemon curd. Whisk the granulated sugar, lemon juice, butter, egg yolks and salt in a small nonreactive saucepan. Place the pan over medium-low heat and cook, whisking constantly, until thickened, about 10 minutes. Place the lemon curd in a small bowl, press a piece of plastic wrap on top of the surface and place it in the refrigerator to chill for at least 2 hours and up to a week.
  • Briskly stir the lemon zest into the chilled curd to blend well. In a medium bowl, beat the heavy cream just until stiff peaks form. Gently fold into the lemon curd with a rubber spatula. Refrigerate for at least 1 hour but not more than 6 hours.
  • For the lemon frosting: In a large bowl with an electric, standing or hand mixer, beat the confectioners' sugar with the butter on low speed until combined, then turn the beater speed to high and add the cream and lemon zest and juice. Beat until fluffy.
  • To assemble the cake, place each cake layer upside down on a round of cardboard or a flat plate. Using an offset spatula or butter knife, frost the top and sides of each cake layer with a very thin layer of the lemon frosting. Place the cake layers in the freezer for 15 minutes or in the refrigerator for 30 minutes to firm up the thin layer of frosting.
  • Place the bottom layer of cake on the platter that you will be serving it on and tuck thick strips of wax or parchment paper under the edges of the cake to keep the platter clean. Spread the lemon filling over the bottom layer, leaving a 1/2-inch border all around so the filling has a bit of room to spread when you place the second layer on top. Cover the filling with the raspberries, then place the second layer of cake on top.
  • Frost the cake with the rest of the frosting. The cake will keep for up to 4 days in the refrigerator, though it's best within a day of making. Bring to room temperature before serving.

VANILLA CAKE WITH VANILLA SWISS BUTTERCREAM



Vanilla Cake with Vanilla Swiss Buttercream image

Provided by Valerie Bertinelli

Categories     dessert

Time 1h45m

Yield 8-10 servings

Number Of Ingredients 19

Nonstick cooking spray, for the pans
4 ounces (1 stick) unsalted butter, at room temperature
1/2 cup canola oil
3 cups sugar
4 large eggs
2 tablespoons vanilla bean paste
3 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon kosher salt
1 cup buttermilk
5 large egg whites
1 cup plus 2 tablespoons sugar
1 pound (4 sticks) unsalted butter, cubed, at room temperature
1 tablespoon vanilla bean paste
1/2 teaspoon kosher salt
1/4 cup fresh blackberries
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1/4 cup fresh strawberries

Steps:

  • For the vanilla cake: Preheat the oven to 350 degrees F. Line three 9-inch round cake pans with parchment circles and spray lightly with cooking spray.
  • Combine the butter, oil and 2 cups sugar in the bowl of a stand mixer fitted with the paddle attachment and beat until light and fluffy, about 2 minutes. Beat in the eggs one at a time, scraping down the bowl between each egg. Beat in 1 tablespoon vanilla bean paste until incorporated.
  • Whisk together the flour, baking powder and salt in a medium bowl. Add a third of the dry ingredients to the mixer and beat on low speed. Add half of the buttermilk and beat until just incorporated. Alternate dry and wet ingredients, ending with the dry and scraping down the bowl as needed until the batter is smooth.
  • Divide the batter evenly among the prepared cake pans and bake until the cakes are lightly golden and the centers spring back to the touch, about 30 minutes. Let the cakes cool in their pans for 10 minutes, then turn them out onto a cooling rack to cool completely.
  • Meanwhile, to make the cake syrup, combine the remaining 1 cup sugar and 1 tablespoon vanilla bean paste with 1 cup water in a small saucepan and bring to a simmer over medium heat. Cook, stirring occasionally, until the sugar has dissolved, about 5 minutes. Remove from the heat and let cool to room temperature.
  • For the vanilla Swiss buttercream: Bring a medium saucepan filled with 2 inches of water to a simmer. Whisk together the egg whites and sugar in the bowl of a stand mixer and set the bowl over the simmering pot. Continue whisking until the sugar has dissolved and the mixture feels hot to the touch, 1 to 2 minutes. Wipe the condensation from the bottom of the bowl and attach it to the stand mixer fitted with the whisk attachment. Beat the egg white mixture on medium-high speed until the whites are glossy and the underside of the bowl is no longer warm, about 5 minutes. With the mixer running, begin adding a few chunks of butter at a time. Continue to add all the butter in this way until the buttercream is smooth and fluffy, about 2 minutes. Beat in the vanilla bean paste and salt.
  • For the assembly: Trim the tops of the cakes, if necessary. Using a pastry brush, brush the tops of each layer of cake with the cake syrup, allowing it to soak in slightly. Add about 1 1/2 cups of buttercream to the top of the first cake and smooth it into an even layer with an offset spatula. Place the second cake on top of the first and add another layer of buttercream. Place the last cake on top and frost just the top with the remaining buttercream. Arrange some of the blackberries, blueberries, raspberries and strawberries decoratively around the top edge of the cake. Serve with the remaining berries on the side.

QUICK AND ALMOST-PROFESSIONAL BUTTERCREAM ICING



Quick and Almost-Professional Buttercream Icing image

After failing to find the perfect recipe for buttercream icing, I found one that worked for me and then added my own two cents.

Provided by xoshadyxo

Categories     Desserts     Frostings and Icings     Buttercream

Yield 8

Number Of Ingredients 5

½ cup unsalted butter, softened
1 ½ teaspoons vanilla extract
2 cups confectioners' sugar, sifted
2 tablespoons milk
3 drops food coloring, or as needed

Steps:

  • Cream room temperature butter with a hand mixer, the paddle attachment of a stand mixer, or a wooden spoon until smooth and fluffy. Gradually beat in confectioners' sugar until fully incorporated. Beat in vanilla extract.
  • Pour in milk and beat for an additional 3 to 4 minutes. Add food coloring, if using, and beat for thirty seconds until smooth or until desired color is reached.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 31.5 g, Cholesterol 30.8 mg, Fat 11.6 g, Protein 0.2 g, SaturatedFat 7.3 g, Sodium 83.7 mg, Sugar 31 g

VANILLA BUTTERCREAM FILLING



Vanilla Buttercream Filling image

Use this sweet, creamy filling in our Coconut Sandwich Cookies. This recipe also appears on the Martha Stewart Makes Cookies app for iPad.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Yield Makes enough for 2 1/2 dozen sandwiches

Number Of Ingredients 3

1/2 cup (1 stick) unsalted butter, softened
1 cup confectioners' sugar
1/2 teaspoon pure vanilla extract

Steps:

  • Beat butter with an electric mixer on medium-high speed until creamy, about 2 minutes. Reduce speed to medium, and beat in confectioners' sugar, 1/2 cup at a time, scraping down side of bowl as necessary, until pale and fluffy, about 5 minutes. Add vanilla, and beat until smooth.

BUTTER CREAM-FILLED CAKE WITH CHOCOLATE BUTTER CREAM FILLING



Butter Cream-Filled Cake With Chocolate Butter Cream Filling image

This cake is very good and very rich. You have a choice of three different fillings and two different sponge mixtures ( Recipe#236581 and Recipe#236583 ). The recipe is from Dr Oetkers German Home Baking Added June 29, 2008 NOTE: If you convert the measurements to ounces the amounts are by weight, not volume. I've edited the recipe to add measurements by volume (cups)

Provided by Dreamer in Ontario

Categories     Dessert

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 13

4 egg yolks
2 -3 tablespoons warm water (If using large eggs take the smaller amount of water and if using small eggs use the larger amount o)
150 g sugar
1 (9 g) packet oetker vanilla sugar
4 egg whites
100 g plain flour
100 g cornstarch
2 teaspoons baking powder
1 (43 g) packet chocolate Oetker pudding powder (or 43 g vanilla flavour pudding powder plus 2 tbsp cocoa)
100 g sugar
2 1/2 cups cold milk
250 g butter or 250 g margarine
chocolate vermicelli

Steps:

  • Sponge Mixture.
  • Whisk egg yolks with the water until frothy.
  • Add 2/3 of the sugar and the vanillin sugar, a bit at a time.
  • Continue whisking until the mixture is thick and creamy.
  • In a separate bowl, whisk the egg whites until stiff enough to show and retain the cut of a knife.
  • Gradually whisk in the rest of the sugar.
  • fill the egg white snow onto the whisked egg yolk mixture.
  • Mix together the flour, corn starch, cocoa and the baking powder.
  • Sieve onto the egg whites.
  • Fold all the ingredients gently together (do not stir or beat).
  • Line the bottom of a 10" (26 cm) round baking tin with a removable rim with baking paper and fill with the sponge mixture.
  • Bake immediately in a moderately hot oven for 20 to 30 minutes.
  • Chocolate Butter Cream Filling:.
  • Blend the pudding powder and sugar with 6 tbsp of the milk.
  • Bring the rest of the milk to a boil.
  • remove from heat and slowly stir in the blended pudding powder.
  • Stir the pudding occasionally while it is cooling down.
  • Cream the butter and beat int the cooled pudding one tbsp at a time (the butter and pudding shouldn't be too cool otherwise the cream may curdle).
  • Cut the cake through twice horizontally.
  • Spread the bottom layer 1/4 of the butter cream filling.
  • Lay the 2nd layer over the filling, spread with a little less than half of the remaining cream and lay the top layer over it.
  • Coat the sides and top surface thinly and evenly with a little of the remaining cream and sprinkle the sides with the chocolate vermicelli .
  • Pipe the rest of the cream decoratively over the top.

Nutrition Facts : Calories 353.8, Fat 20.1, SaturatedFat 12.3, Cholesterol 114.6, Sodium 226.4, Carbohydrate 39.2, Fiber 0.4, Sugar 21, Protein 5

FRANKFURTER KRANZ (BUTTERCREAM FILLED CAKE)



Frankfurter Kranz (Buttercream Filled Cake) image

This recipe is posted by request-please read through recipe as there are some options in flavorings.

Provided by Diana Adcock

Categories     Dessert

Time 1h30m

Yield 1 cake

Number Of Ingredients 15

7 teaspoons butter
3/4 cup granulated sugar
3 large eggs
1/2 lemon, rind of, grated
3/4 cup flour
1/3 cup cornstarch
2 teaspoons baking powder
1 teaspoon butter
1/4 cup sugar
1 cup blanched chopped almonds or 1 cup hazelnuts
6 large egg yolks, lightly beaten-room temp
3/4 cup granulated sugar
1/2 cup water
1/2 teaspoon cornstarch
1 1/4 cups softened butter

Steps:

  • Preheat oven to 350°F.
  • Cream butter with sugar until light and fluffy.
  • Add eggs, one at a time, beating well after each addition.
  • Mix in grated lemon rind.
  • Sift flour again with cornstarch and baking powder.
  • Gradually stir in butter-egg mixture until thoroughly blended.
  • Butter and flour a cake ring mold and tap out excess flour.
  • Pour batter into pan.
  • Bake in the lower half of oven for 45 minutes to 1 hour-test with a toothpick.
  • Cool in pan on a rack.
  • Praline topping or Krokant----------------.
  • Place the butter and sugar in a fry pan over low heat, and stir constantly until the sugar is lightly browned and melted.
  • Stir in nuts and pour onto a greased or buttered flat serving plate.
  • When cold and hard, crack praline topping into small pieces.
  • Butter Cream Filling---------------.
  • Over low heat, cook sugar, water and cornstarch, stirring until dissolved.
  • Bring to a boil, and stir until mixture forms a soft ball when dropped in cold water-238°F on candy thermometer.
  • VERY slowly, stirring constantly, in a very thin stream, pour boiling hot syrup inches.
  • If you add the boiling syrup to quickly it will scramble the egg yolks-so pour in the thickness of a thread, stirring vigorously.
  • Beat until mixture cools and is smooth.
  • Cool completely.
  • Beat softened butter into the cooled creme, adding your favorite flavoring, 3 to 4 tbsp rum, arrack, kirch or fruit liquor, or 1 tbsp vanilla extract, or 2 and 1/2 oz melted and cooked semi sweet baking chocolate, or 1/2 cup ground hazelnuts.
  • Cut cake into 3 layers.
  • Spread 1 cup of buttercream filling onto bottom and middle layers, saving enough to cover outside of cake.
  • Stack layers and spread rest of filling on top and all sides.
  • Sprinkle praline topping or Korant on top and sides of cake.
  • Chill at least 24 hours before serving.

FRENCH BUTTERCREAM



French Buttercream image

French buttercream may not be as popular as the Italian or Swiss variety, but it is just as light and creamy. Plus, it is richer and a deeper shade of pale yellow from extra egg yolks. It makes a great cake filling and frosting.

Provided by Food Network Kitchen

Categories     dessert

Time 40m

Yield about 4 cups

Number Of Ingredients 5

2 large eggs plus 6 large egg yolks
1 1/2 cups sugar
Pinch kosher salt
12 ounces (24 tablespoons) unsalted butter, at room temperature, cut into 1-inch pieces
1 teaspoon pure vanilla extract

Steps:

  • Place the whole eggs and yolks in the bowl of an electric mixer fitted with a whisk attachment. Beat on medium-high speed until the eggs are pale yellow and thick, about 5 minutes. (The eggs will hold an indent made with your finger for a few seconds.)
  • Meanwhile, pour the sugar and 1/3 cup water in a medium saucepan set over medium heat. Attach a candy thermometer to the side of the pan and bring to the soft-ball stage, without stirring, 240 degrees F.
  • Begin whipping the eggs again on medium-high speed and slowly drizzle in the hot syrup, aiming the syrup between the side of the bowl and the beaters. Continue to whip until both the bottom of the bowl and the mixture are cool, 10 to 15 minutes. The mixture should be thick, but will not form a peak at this point. Beat in the salt.
  • While still beating on medium-high, add the butter, a few pieces at a time. As the butter is added, the buttercream may appear to thin out some, but it will thicken into firm peaks once all of the butter is added. Beat in the vanilla extract.
  • Use right away or refrigerate in an airtight container overnight. The buttercream may need to be beaten again to smooth out before using.

BUTTER CREAM-FILLED CAKE



Butter Cream-Filled Cake image

This cake is very good and very rich. You have a choice of three different fillings and two different sponge mixtures (recipes posted separately). Please refer to Butter Cream-Filled Cake(sponge #2) Recipe#236582 and Mocca Butter Filling Recipe#236583 The recipe is from Dr Oetkers German Home Baking

Provided by Dreamer in Ontario

Categories     Dessert

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 14

3 egg yolks
3 -4 tablespoons warm water (If using large eggs take the smaller amount of water and if using small eggs use the larger amount o)
150 g sugar
9 g oetker vanilla sugar (1 packet)
3 egg whites
100 g plain flour
100 g cornstarch
3 teaspoons baking powder
43 g caramels or 43 g lemons, flavour (1 packet)
100 g sugar
2 1/2 cups cold milk (570 ccm of milk is almost 2 1/2 U.S. cups)
250 g butter or 250 g margarine
2 -3 tablespoons jam
2 -3 almonds (a few, blanched and finely sliced)

Steps:

  • Sponge Mixture.
  • Whisk egg yolks with the water until frothy.
  • Add 2/3 of the sugar and the vanilla sugar, a bit at a time.
  • Continue whisking until the mixture is thick and creamy.
  • In a separate bowl, whisk the egg whites until stiff enough to show and retain the cut of a knife.
  • Gradually whisk in the rest of the sugar.
  • fill the egg white snow onto the whisked egg yolk mixture.
  • Mix together the flour, corn starch and the baking powder.
  • Sieve onto the egg whites.
  • Fold all the ingredients gently together (do not stir or beat).
  • Line the bottom of a 10" (26 cm) round baking tin with a removable rim with baking paper and fill with the sponge mixture.
  • Bake immediately in a moderately hot oven for 20 to 30 minutes.
  • A moderately hot oven is 340 to 390 F or 170 to 200°C.
  • Butter Cream Filling:.
  • Blend the pudding powder and sugar with 6 tbsp of the milk.
  • Bring the rest of the milk to a boil.
  • remove from heat and slowly stir in the blended pudding powder.
  • Stir the pudding occasionally while it is cooling down.
  • Cream the butter and beat int the cooled pudding one tbsp at a time (the butter and pudding shouldn't be too cool otherwise the cream may curdle).
  • Cut the cake through twice horizontally.
  • Spread the bottom layer with either a thin layer of jame and then 1/4 of the butter cream filling.
  • Lay the 2nd layer over the filling, spread with a little less than half of the remaining cream and lay the top layer over it.
  • Coat the sides and top surface thinly and evenly with a little of the remaining cream and sprinkle the sided with almonds .
  • Pipe the rest of the cream decoratively over the top.

Nutrition Facts : Calories 359.2, Fat 19.9, SaturatedFat 12.2, Cholesterol 93.1, Sodium 282.2, Carbohydrate 41.6, Fiber 0.4, Sugar 22.5, Protein 4.5

CREAM FILLED COFFEE CAKE



Cream Filled Coffee Cake image

I found this recipe on the Taste of Home website. It takes a little longer to prepare than most coffee cakes since you have to allow for rising time, but it is by far the best coffee cake I have ever had and well worth the extra prep time it takes!

Provided by aksingingbreeze

Categories     Yeast Breads

Time 4h

Yield 2 cakes, 16-20 serving(s)

Number Of Ingredients 20

1 1/4 cups milk
1/4 cup butter
1/3 cup sugar, plus
1 teaspoon sugar, divided
1 tablespoon salt
1 (1/4 ounce) package active dry yeast
1/4 cup warm water (110 to 115)
5 1/2-6 cups all-purpose flour, divided
3 eggs, well-beaten
1/4 cup sugar
1/4 cup packed brown sugar
2 tablespoons all-purpose flour
2 teaspoons ground cinnamon
1/4 cup butter
1/4 cup all-purpose flour
3/4 cup milk
3/4 cup butter or 3/4 cup margarine
3/4 cup sugar
3/4 teaspoon vanilla extract
3 tablespoons confectioners' sugar

Steps:

  • Heat milk, butter 1/3 cup sugar and salt; stir until the sugar dissolves. Set aside. Mix yeast, warm water and 1 teaspoon sugar; let stand 10 minutes.
  • In a large mixing bowl, combine 3 cups flour, milk mixture, yeast and eggs; beat until smooth. Add enough of the remaining flour to form a soft dough.
  • Turn out onto a lightly floured surface and knead until smooth, about 6-8 minutes.
  • Place dough in a greased bowl, turning one to grease top.
  • Cover and let rise until doubled, about 1 to 1-1/2 hours.
  • Meanwhile, prepare topping.
  • Combine sugars, flour and cinnamon in a bowl. Cut butter into dry ingredients; set aside.
  • Punch dough down; divide in half. Pat or roll each half to fit a greased 9-in. cake pan.
  • With a fork, pierce entire cake top.
  • Divide topping and sprinkle over each cake.
  • Cover and let rise in a warm place until doubled, about 1 hour.
  • Bake at 350° for 20-25 minutes.
  • Remove from pans and cool on wire racks.
  • For filling, combine flour and milk in a saucepan; cook, stirring constantly, until mixture thickens.
  • Cool.
  • In a mixing bowl, cream remaining ingredients until well-mixed. Add flour mixture and beat until fluffy.
  • Cut each cake in half horizontally; spread each with half the filling.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 414.3, Fat 16.9, SaturatedFat 10.2, Cholesterol 82.1, Sodium 568.9, Carbohydrate 58.7, Fiber 1.5, Sugar 21.9, Protein 7.2

CHOCOLATE BUTTERCREAM ICING



Chocolate buttercream icing image

Making a chocolate cake, or need a frosting for cupcakes? Our easy chocolate buttercream perfectly complements a cocoa sponge for a party or afternoon tea

Provided by Good Food team

Categories     Afternoon tea, Dessert, Treat

Time 15m

Yield 10-12 cupcakes, or 1 x 20cm cake

Number Of Ingredients 5

100g milk chocolate
200g butter, softened
400g icing sugar
5 tbsp cocoa powder
2 tbsp milk

Steps:

  • Put the chocolate in a heatproof bowl over a pan of barely simmering water (make sure the bowl isn't touching the water). Stir until melted. Alternatively, melt in the microwave, stirring every 30 secs. Leave the melted chocolate to cool for 5 mins.
  • Mash the butter and icing sugar together with a fork first, then switch to a wooden spoon or electric beaters if you have them. Sift in the cocoa and pour in the melted chocolate, a pinch of salt and the milk, then mix again until smooth. Use to top cupcakes or cover and fill a chocolate sponge cake.

Nutrition Facts : Calories 326 calories, Fat 18 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 38 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.3 milligram of sodium

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