Peachy Yogurt Smoothie Food

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PERFECT PEACH SMOOTHIE



Perfect Peach Smoothie image

Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 8

2 cups frozen peaches (or fresh, and use a frozen banana)
1 banana (room temperature)
1/4 cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1/2 tablespoon maple syrup, honey, or agave syrup
6 ice cubes
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon

Steps:

  • Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg

PEACH YOGURT SMOOTHIE



Peach Yogurt Smoothie image

Make and share this Peach Yogurt Smoothie recipe from Food.com.

Provided by Dancer

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

4 peeled and quartered peaches
8 ounces low-fat vanilla yogurt
1/2 cup low-fat milk
1 1/2 tablespoons brown sugar
1 dash ground nutmeg
ice cube

Steps:

  • Blend in blender while adding ice cubes one at a time until thick and smooth.

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